Fish, swordfish, raw vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, swordfish, raw
144 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
144 kcal
268 kcal
Protein
19.7 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
6.7 g
13.5 g
Sodium
81 mg
638 mg
Key takeaways
- Fish, swordfish, raw has 46% fewer calories (144 kcal vs 268 kcal).
- Fish, swordfish, raw has more protein (19.7 g vs 10.9 g).
- Fish, swordfish, raw has more carbs (0.0 g vs 26.7 g).
- Fish, swordfish, raw has more fat (6.7 g vs 13.5 g).
- Fish, swordfish, raw has more sodium (81 mg vs 638 mg).
| Macronutrients | Fish, swordfish, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 144 kcal | 268 kcal |
| Protein | 19.7 g | 10.9 g |
| Total Fat | 6.7 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 73.4 g | 48.0 g |
| Carbohydrates | Fish, swordfish, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, swordfish, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 6.7 g | 13.5 g |
| Saturated Fat | 1.6 g | 3.4 g |
| Monounsaturated Fat | 3.0 g | 8.7 g |
| Polyunsaturated Fat | 1.1 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 29.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 74.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, swordfish, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 19.7 g | 10.9 g |
| Histidine | 583.0 mg | 220.0 mg |
| Isoleucine | 912.0 mg | 468.0 mg |
| Leucine | 1,609.0 mg | 770.0 mg |
| Lysine | 1,818.0 mg | 636.0 mg |
| Methionine | 586.0 mg | 238.0 mg |
| Phenylalanine | 773.0 mg | 453.0 mg |
| Threonine | 868.0 mg | 423.0 mg |
| Tryptophan | 222.0 mg | 129.0 mg |
| Valine | 1,020.0 mg | 502.0 mg |
| Alanine | 1,198.0 mg | 562.0 mg |
| Arginine | 1,185.0 mg | 671.0 mg |
| Aspartic Acid | 2,028.0 mg | 880.0 mg |
| Cystine | 212.0 mg | 174.0 mg |
| Glutamic Acid | 2,956.0 mg | 2,027.0 mg |
| Glycine | 950.0 mg | 553.0 mg |
| Proline | 700.0 mg | 653.0 mg |
| Serine | 808.0 mg | 535.0 mg |
| Tyrosine | 668.0 mg | 343.0 mg |
| Vitamins | Fish, swordfish, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 13.9 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 7.8 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Fish, swordfish, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 5.0 mg | 13.0 mg |
| Iron | 0.4 mg | 1.4 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 255.0 mg | 203.0 mg |
| Potassium | 418.0 mg | 204.0 mg |
| Sodium | 81.0 mg | 638.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 57.4 mcg | 27.0 mcg |
| Sterols | Fish, swordfish, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 66.0 mg | 75.0 mg |
| Other | Fish, swordfish, raw | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, swordfish, raw or Fast foods, scallops, breaded and fried?
Fish, swordfish, raw has fewer calories: 144 kcal for Fish, swordfish, raw vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, swordfish, raw or Fast foods, scallops, breaded and fried?
Fish, swordfish, raw has more protein: 19.7 g for Fish, swordfish, raw vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, swordfish, raw or Fast foods, scallops, breaded and fried healthier?
Fish, swordfish, raw is lower in calories, and Fish, swordfish, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.