Fish, swordfish, raw vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Fish, swordfish, raw
144 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
144 kcal
103 kcal
Protein
19.7 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.7 g
1.0 g
Sodium
81 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 28% fewer calories (103 kcal vs 144 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 19.7 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 6.7 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 81 mg).
| Macronutrients | Fish, swordfish, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 144 kcal | 103 kcal |
| Protein | 19.7 g | 22.0 g |
| Total Fat | 6.7 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.4 g | 70.6 g |
| Carbohydrates | Fish, swordfish, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, swordfish, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 6.7 g | 1.0 g |
| Saturated Fat | 1.6 g | 0.3 g |
| Monounsaturated Fat | 3.0 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 29.0 mg | ~ |
| Omega-6 Fatty Acids | 74.0 mg | 16.0 mg |
| Protein & Amino Acids | Fish, swordfish, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 19.7 g | 22.0 g |
| Histidine | 583.0 mg | 648.0 mg |
| Isoleucine | 912.0 mg | 1,014.0 mg |
| Leucine | 1,609.0 mg | 1,788.0 mg |
| Lysine | 1,818.0 mg | 2,020.0 mg |
| Methionine | 586.0 mg | 651.0 mg |
| Phenylalanine | 773.0 mg | 859.0 mg |
| Threonine | 868.0 mg | 964.0 mg |
| Tryptophan | 222.0 mg | 246.0 mg |
| Valine | 1,020.0 mg | 1,133.0 mg |
| Alanine | 1,198.0 mg | 1,331.0 mg |
| Arginine | 1,185.0 mg | 1,316.0 mg |
| Aspartic Acid | 2,028.0 mg | 2,253.0 mg |
| Cystine | 212.0 mg | 236.0 mg |
| Glutamic Acid | 2,956.0 mg | 3,284.0 mg |
| Glycine | 950.0 mg | 1,056.0 mg |
| Proline | 700.0 mg | 778.0 mg |
| Serine | 808.0 mg | 898.0 mg |
| Tyrosine | 668.0 mg | 743.0 mg |
| Vitamins | Fish, swordfish, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 13.9 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.8 mg | 15.4 mg |
| Vitamin B6 | 0.5 mg | 0.9 mg |
| Folate (B9) | 2.0 mcg | 9.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Fish, swordfish, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 5.0 mg | 29.0 mg |
| Iron | 0.4 mg | 1.3 mg |
| Magnesium | 29.0 mg | 34.0 mg |
| Phosphorus | 255.0 mg | 222.0 mg |
| Potassium | 418.0 mg | 407.0 mg |
| Sodium | 81.0 mg | 37.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 57.4 mcg | 36.5 mcg |
| Sterols | Fish, swordfish, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | 66.0 mg | 47.0 mg |
| Other | Fish, swordfish, raw | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Fish, swordfish, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 144 kcal for Fish, swordfish, raw vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Fish, swordfish, raw or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 19.7 g for Fish, swordfish, raw vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Fish, swordfish, raw or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.