Swordfish

Swordfish

Fish, swordfish, cooked, dry heat

8.6%
171 kcal

Energy

11.3%
7.9 g

Fat

9.6%
1.9 g

Saturates

0%
0.0 g

Sugar

4%
0.2 g

Salt

carbs
0%
fat
43%
protein
57%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 171 (718 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 71 (299 kJ)
from Protein 94 (393 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.9 g
11%
Saturated Fat 1.9 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 177.0 mg
Pentadecanoic Acid 33.0 mg
Palmitic Acid 1,208.0 mg
Margaric Acid 41.0 mg
Stearic Acid 405.0 mg
Arachidic Acid 20.0 mg
Behenic Acid 11.0 mg
Lignoceric Acid 7.0 mg
Monounsaturated Fat 3.5 g
Myristoleic Acid 5.0 mg
15:1 1.0 mg
Palmitoleic Acid 281.0 mg
16:1 c ~
16:1 t ~
17:1 4.0 mg
Oleic Acid 2,657.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 449.0 mg
Erucic Acid 57.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 90.0 mg
Polyunsaturated Fat 1.4 g
Linoleic Acid 88.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 34.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 7.0 mg
Eicosadienoic Acid 22.0 mg
Eicosatrienoic Acid 27.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 83.0 mg
20:4 n-6 ~
Timnodonic Acid 127.0 mg
Clupanodonic Acid 168.0 mg
Docosahexaenoic Acid 772.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 34.0 mg
Omega-6 Fatty Acids 88.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.5 g
47%
Essential Aminos
Histidine 695.0 mg
83%
Isoleucine 1,088.0 mg
95%
Leucine 1,919.0 mg
74%
Lysine 2,168.0 mg
95%
Methionine 699.0 mg
61%
Phenylalanine 922.0 mg
47%
Threonine 1,035.0 mg
86%
Tryptophan 265.0 mg
88%
Valine 1,216.0 mg
84%
Non-essential Aminos
Alanine 1,429.0 mg
Arginine 1,413.0 mg
Aspartic Acid 2,418.0 mg
Cystine 253.0 mg
Glutamic Acid 3,525.0 mg
Glycine 1,133.0 mg
Proline 835.0 mg
Serine 964.0 mg
Tyrosine 797.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.3 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 77.5 mg
Vitamin A 129 IU
3%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 9.3 mg
46%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
27%
Vitamin C 0.0 mg
0%
Vitamin D 666 IU
167%
Vitamin E 4 IU
12%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 35.0 mg
9%
Manganese 0.0 mg
1%
Phosphorus 304.0 mg
30%
Potassium 499.0 mg
14%
Sodium 97.0 mg
4%
Zinc 0.8 mg
5%
Swordfish

About Swordfish

Swordfish, also known as broadbill in some countries, are large, highly migratory, predatory fish characterized by a long, flat bill. They are a popular sport fish of the billfish category, though elusive. Swordfish are elongated, round-bodied, and lose all teeth and scales by adulthood. These fish are found widely in tropical and temperate parts of the Atlantic, Pacific and Indian oceans, and can typically be found from near the surface to a depth of 550 m . They commonly reach 3 m in length, and the maximum reported is 4. Read More

Swordfish, also known as broadbill in some countries, are large, highly migratory, predatory fish characterized by a long, flat bill. They are a popular sport fish of the billfish category, though elusive. Swordfish are elongated, round-bodied, and lose all teeth and scales by adulthood. These fish are found widely in tropical and temperate parts of the Atlantic, Pacific and Indian oceans, and can typically be found from near the surface to a depth of 550 m . They commonly reach 3 m in length, and the maximum reported is 4.55 m in length and 650 kg in weight. They are the sole member of their family Xiphiidae.