Fish, swordfish, cooked, dry heat vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, swordfish, cooked, dry heat
171 kcal
Fish oil, cod liver
901 kcal
Calories
171 kcal
901 kcal
Protein
23.5 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.9 g
100.0 g
Sodium
97 mg
0 mg
Key takeaways
- Fish, swordfish, cooked, dry heat has 81% fewer calories (171 kcal vs 901 kcal).
- Fish, swordfish, cooked, dry heat has more protein (23.5 g vs 0.0 g).
- Fish, swordfish, cooked, dry heat has more fat (7.9 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 97 mg).
| Macronutrients | Fish, swordfish, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calories | 171 kcal | 901 kcal |
| Protein | 23.5 g | 0.0 g |
| Total Fat | 7.9 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.3 g | 0.0 g |
| Carbohydrates | Fish, swordfish, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, swordfish, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Total Fat | 7.9 g | 100.0 g |
| Saturated Fat | 1.9 g | 22.6 g |
| Monounsaturated Fat | 3.5 g | 46.7 g |
| Polyunsaturated Fat | 1.4 g | 22.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, swordfish, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Protein | 23.5 g | 0.0 g |
| Histidine | 695.0 mg | ~ |
| Isoleucine | 1,088.0 mg | ~ |
| Leucine | 1,919.0 mg | ~ |
| Lysine | 2,168.0 mg | ~ |
| Methionine | 699.0 mg | ~ |
| Phenylalanine | 922.0 mg | ~ |
| Threonine | 1,035.0 mg | ~ |
| Tryptophan | 265.0 mg | ~ |
| Valine | 1,216.0 mg | ~ |
| Alanine | 1,429.0 mg | ~ |
| Arginine | 1,413.0 mg | ~ |
| Aspartic Acid | 2,418.0 mg | ~ |
| Cystine | 253.0 mg | ~ |
| Glutamic Acid | 3,525.0 mg | ~ |
| Glycine | 1,133.0 mg | ~ |
| Proline | 835.0 mg | ~ |
| Serine | 964.0 mg | ~ |
| Tyrosine | 797.0 mg | ~ |
| Vitamins | Fish, swordfish, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 16.6 mcg | 250.0 mcg |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 9.3 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 77.5 mg | ~ |
| Minerals | Fish, swordfish, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Calcium | 6.0 mg | 0.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 35.0 mg | 0.0 mg |
| Phosphorus | 304.0 mg | 0.0 mg |
| Potassium | 499.0 mg | 0.0 mg |
| Sodium | 97.0 mg | 0.0 mg |
| Zinc | 0.8 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 68.5 mcg | 0.0 mcg |
| Sterols | Fish, swordfish, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 78.0 mg | 570.0 mg |
| Other | Fish, swordfish, cooked, dry heat | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, swordfish, cooked, dry heat or Fish oil, cod liver?
Fish, swordfish, cooked, dry heat has fewer calories: 171 kcal for Fish, swordfish, cooked, dry heat vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, swordfish, cooked, dry heat or Fish oil, cod liver?
Fish, swordfish, cooked, dry heat has more protein: 23.5 g for Fish, swordfish, cooked, dry heat vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, swordfish, cooked, dry heat or Fish oil, cod liver healthier?
Fish, swordfish, cooked, dry heat is lower in calories, and Fish, swordfish, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.