Fish, swordfish, cooked, dry heat vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Fish, swordfish, cooked, dry heat
171 kcal
Fish, salmon, pink, raw
127 kcal
Calories
171 kcal
127 kcal
Protein
23.5 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.9 g
4.4 g
Sodium
97 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 26% fewer calories (127 kcal vs 171 kcal).
- Fish, swordfish, cooked, dry heat has more protein (23.5 g vs 20.5 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 7.9 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 97 mg).
| Macronutrients | Fish, swordfish, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 171 kcal | 127 kcal |
| Protein | 23.5 g | 20.5 g |
| Total Fat | 7.9 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 68.3 g | 75.5 g |
| Carbohydrates | Fish, swordfish, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, swordfish, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 7.9 g | 4.4 g |
| Saturated Fat | 1.9 g | 0.8 g |
| Monounsaturated Fat | 3.5 g | 1.3 g |
| Polyunsaturated Fat | 1.4 g | 0.8 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 81.0 mg |
| Protein & Amino Acids | Fish, swordfish, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 23.5 g | 20.5 g |
| Histidine | 695.0 mg | 543.0 mg |
| Isoleucine | 1,088.0 mg | 954.0 mg |
| Leucine | 1,919.0 mg | 1,562.0 mg |
| Lysine | 2,168.0 mg | 1,759.0 mg |
| Methionine | 699.0 mg | 577.0 mg |
| Phenylalanine | 922.0 mg | 845.0 mg |
| Threonine | 1,035.0 mg | 1,066.0 mg |
| Tryptophan | 265.0 mg | 221.0 mg |
| Valine | 1,216.0 mg | 1,100.0 mg |
| Alanine | 1,429.0 mg | 1,308.0 mg |
| Arginine | 1,413.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,418.0 mg | 2,575.0 mg |
| Cystine | 253.0 mg | 159.0 mg |
| Glutamic Acid | 3,525.0 mg | 2,903.0 mg |
| Glycine | 1,133.0 mg | 1,263.0 mg |
| Proline | 835.0 mg | 867.0 mg |
| Serine | 964.0 mg | 905.0 mg |
| Tyrosine | 797.0 mg | 742.0 mg |
| Vitamins | Fish, swordfish, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 16.6 mcg | 10.9 mcg |
| Vitamin E | 2.4 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 9.3 mg | 8.0 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 2.0 mcg | 4.0 mcg |
| Vitamin B12 | 1.6 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 77.5 mg | 94.6 mg |
| Minerals | Fish, swordfish, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 6.0 mg | 7.0 mg |
| Iron | 0.5 mg | 0.4 mg |
| Magnesium | 35.0 mg | 27.0 mg |
| Phosphorus | 304.0 mg | 261.0 mg |
| Potassium | 499.0 mg | 366.0 mg |
| Sodium | 97.0 mg | 75.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 68.5 mcg | 31.4 mcg |
| Sterols | Fish, swordfish, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 46.0 mg |
| Other | Fish, swordfish, cooked, dry heat | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, swordfish, cooked, dry heat or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 171 kcal for Fish, swordfish, cooked, dry heat vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Fish, swordfish, cooked, dry heat or Fish, salmon, pink, raw?
Fish, swordfish, cooked, dry heat has more protein: 23.5 g for Fish, swordfish, cooked, dry heat vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Fish, swordfish, cooked, dry heat or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, swordfish, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.