Fish, swordfish, cooked, dry heat vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, swordfish, cooked, dry heat
171 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
171 kcal
268 kcal
Protein
23.5 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.9 g
13.5 g
Sodium
97 mg
638 mg
Key takeaways
- Fish, swordfish, cooked, dry heat has 36% fewer calories (171 kcal vs 268 kcal).
- Fish, swordfish, cooked, dry heat has more protein (23.5 g vs 10.9 g).
- Fish, swordfish, cooked, dry heat has more carbs (0.0 g vs 26.7 g).
- Fish, swordfish, cooked, dry heat has more fat (7.9 g vs 13.5 g).
- Fish, swordfish, cooked, dry heat has more sodium (97 mg vs 638 mg).
| Macronutrients | Fish, swordfish, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 171 kcal | 268 kcal |
| Protein | 23.5 g | 10.9 g |
| Total Fat | 7.9 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.3 g | 48.0 g |
| Carbohydrates | Fish, swordfish, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, swordfish, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 7.9 g | 13.5 g |
| Saturated Fat | 1.9 g | 3.4 g |
| Monounsaturated Fat | 3.5 g | 8.7 g |
| Polyunsaturated Fat | 1.4 g | 0.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 34.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 88.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, swordfish, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 23.5 g | 10.9 g |
| Histidine | 695.0 mg | 220.0 mg |
| Isoleucine | 1,088.0 mg | 468.0 mg |
| Leucine | 1,919.0 mg | 770.0 mg |
| Lysine | 2,168.0 mg | 636.0 mg |
| Methionine | 699.0 mg | 238.0 mg |
| Phenylalanine | 922.0 mg | 453.0 mg |
| Threonine | 1,035.0 mg | 423.0 mg |
| Tryptophan | 265.0 mg | 129.0 mg |
| Valine | 1,216.0 mg | 502.0 mg |
| Alanine | 1,429.0 mg | 562.0 mg |
| Arginine | 1,413.0 mg | 671.0 mg |
| Aspartic Acid | 2,418.0 mg | 880.0 mg |
| Cystine | 253.0 mg | 174.0 mg |
| Glutamic Acid | 3,525.0 mg | 2,027.0 mg |
| Glycine | 1,133.0 mg | 553.0 mg |
| Proline | 835.0 mg | 653.0 mg |
| Serine | 964.0 mg | 535.0 mg |
| Tyrosine | 797.0 mg | 343.0 mg |
| Vitamins | Fish, swordfish, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 16.6 mcg | ~ |
| Vitamin E | 2.4 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 9.3 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 37.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 77.5 mg | ~ |
| Minerals | Fish, swordfish, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 6.0 mg | 13.0 mg |
| Iron | 0.5 mg | 1.4 mg |
| Magnesium | 35.0 mg | 22.0 mg |
| Phosphorus | 304.0 mg | 203.0 mg |
| Potassium | 499.0 mg | 204.0 mg |
| Sodium | 97.0 mg | 638.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 68.5 mcg | 27.0 mcg |
| Sterols | Fish, swordfish, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 78.0 mg | 75.0 mg |
| Other | Fish, swordfish, cooked, dry heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, swordfish, cooked, dry heat or Fast foods, scallops, breaded and fried?
Fish, swordfish, cooked, dry heat has fewer calories: 171 kcal for Fish, swordfish, cooked, dry heat vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, swordfish, cooked, dry heat or Fast foods, scallops, breaded and fried?
Fish, swordfish, cooked, dry heat has more protein: 23.5 g for Fish, swordfish, cooked, dry heat vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, swordfish, cooked, dry heat or Fast foods, scallops, breaded and fried healthier?
Fish, swordfish, cooked, dry heat is lower in calories, and Fish, swordfish, cooked, dry heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.