Chinook Salmon · Oncorhynchus tshawytscha

Fish, salmon, chinook, smoked

Nutrition facts per 100 g · edible portion

Aquatic Foods

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10 forms & preparations

Fish, salmon, chinook, cooked, dry heat Fish, salmon, chinook, raw Fish, salmon, chinook, smoked Fish, salmon, chinook, smoked, (lox), regular Fish, salmon, king (chinook), raw (Alaska Native) Fish, salmon, king, chinook, kippered, canned (Alaska Native) Fish, salmon, king, chinook, liver (Alaska Native) Fish, salmon, king, chinook, smoked and canned (Alaska Native) Fish, salmon, king, chinook, smoked, brined (Alaska Native) Fish, salmon, king, with skin, kippered, (Alaska Native)

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, salmon, chinook, smoked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

117 kcal Calories

37%

18.3 g Protein

0.0 g Carbs

4.3 g Fat

Very good nutrient density 44/100

How many beneficial nutrients Fish, salmon, chinook, smoked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, salmon, chinook, smoked come from — the split across carbs, fat & protein.

117 kcal / serving

35% from fat

Carbs 0%

0.0 g per serving
Fat 35%

4.3 g per serving
Protein 65%

18.3 g per serving

What Fish, salmon, chinook, smoked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12136% Vitamin D86% Selenium59% Protein37% Niacin (B3)30% Copper26% Pantothenic Acid (B5)17% Vitamin B616% Choline16% Phosphorus13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.3 g	6%
Saturated Fat	0.9 g	5%
Monounsaturated Fat	2.0 g	—
Polyunsaturated Fat	1.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	472.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	183.0 mg	—
Palmitic Acid	560.0 mg	—
Stearic Acid	186.0 mg	—
Palmitoleic Acid	305.0 mg	—
Oleic Acid	949.0 mg	—
Gadoleic Acid	468.0 mg	—
Erucic Acid	301.0 mg	—
Linoleic Acid	472.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	183.0 mg	—
Docosahexaenoic Acid (DHA)	267.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	18.3 g	37%
Histidine	538.0 mg	—
Isoleucine	842.0 mg	—
Leucine	1,486.0 mg	—
Lysine	1,679.0 mg	—
Methionine	541.0 mg	—
Phenylalanine	714.0 mg	—
Threonine	801.0 mg	—
Tryptophan	205.0 mg	—
Valine	942.0 mg	—
Alanine	1,106.0 mg	—
Arginine	1,094.0 mg	—
Aspartic Acid	1,872.0 mg	—
Cystine	196.0 mg	—
Glutamic Acid	2,729.0 mg	—
Glycine	878.0 mg	—
Proline	646.0 mg	—
Serine	746.0 mg	—
Tyrosine	617.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	26.0 mcg	3%
Vitamin C	0.0 mg	0%
Vitamin D	17.1 mcg	86%
Vitamin E	1.4 mg	9%
Vitamin K	0.1 mcg	0%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	4.7 mg	30%
Vitamin B6	0.3 mg	16%
Folate (B9)	2.0 mcg	1%
Vitamin B12	3.3 mcg	136%
Pantothenic Acid (B5)	0.9 mg	17%
Choline	89.0 mg	16%

Minerals	Amount	% DV
Calcium	11.0 mg	1%
Iron	0.9 mg	5%
Magnesium	18.0 mg	4%
Phosphorus	164.0 mg	13%
Potassium	175.0 mg	4%
Sodium	784.0 mg	34%
Zinc	0.3 mg	3%
Copper	0.2 mg	26%
Manganese	0.0 mg	1%
Selenium	32.4 mcg	59%

Sterols	Amount	% DV
Cholesterol	23.0 mg	8%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	2.6 g	—

About Fish, salmon, chinook, smoked

Chinook salmon (Oncorhynchus tshawytscha), commonly called king salmon, is the largest of the Pacific salmon and widely considered the finest. Its flesh ranges from deep red-orange to a rare ivory-white and is exceptionally rich, buttery, and high in fat, which gives it a luxurious, melt-in-the-mouth texture. That high fat content makes king salmon one of the best sources of heart-healthy omega-3 fatty acids, along with high-quality protein, vitamin D, vitamin B12, and selenium.

Its richness shines when simply grilled, broiled, roasted, pan-seared, or cold-smoked into lox, and the generous fat keeps it moist and forgiving on the heat. Prized by chefs, wild Chinook from Alaska and the Pacific Northwest is a seasonal treat. Choose fillets with firm, moist, brightly colored flesh and a clean smell, and keep salmon well chilled, using it quickly or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, salmon, chinook, smoked?

There are 117 calories in 100 g of Fish, salmon, chinook, smoked, or about 99 calories in 3 oz (85 g).

How much protein is in Fish, salmon, chinook, smoked?

Fish, salmon, chinook, smoked contains 18.3 g of protein per 100 g.

How many carbs are in Fish, salmon, chinook, smoked?

Fish, salmon, chinook, smoked has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, salmon, chinook, smoked?

Fish, salmon, chinook, smoked provides 4.3 g of total fat per 100 g.

What is Fish, salmon, chinook, smoked a good source of?

Fish, salmon, chinook, smoked is an excellent source of Vitamin B12 (136% DV), Vitamin D (86% DV), Selenium (59% DV), Protein (37% DV), Niacin (B3) (30% DV) and Copper (26% DV) and a good source of Pantothenic Acid (B5), Vitamin B6, Choline and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.