FoodNutri
Search foods… Ctrl K
Chinook salmon

Chinook Salmon · Oncorhynchus tshawytscha

Fish, salmon, king, with skin, kippered, (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods
g
Compare
10 forms & preparations
Fish, salmon, chinook, cooked, dry heat Fish, salmon, chinook, raw Fish, salmon, chinook, smoked Fish, salmon, chinook, smoked, (lox), regular Fish, salmon, king (chinook), raw (Alaska Native) Fish, salmon, king, chinook, kippered, canned (Alaska Native) Fish, salmon, king, chinook, liver (Alaska Native) Fish, salmon, king, chinook, smoked and canned (Alaska Native) Fish, salmon, king, chinook, smoked, brined (Alaska Native) Fish, salmon, king, with skin, kippered, (Alaska Native)
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, salmon, king, with skin, kippered, (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
209 kcal Calories
46%
23.2 g Protein
0%
0.0 g Carbs
17%
13.0 g Fat

Good nutrient density 34/100

How many beneficial nutrients Fish, salmon, king, with skin, kippered, (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, salmon, king, with skin, kippered, (Alaska Native) come from — the split across carbs, fat & protein.

What Fish, salmon, king, with skin, kippered, (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12152% Selenium55% Niacin (B3)54% Protein46% Vitamin B622% Phosphorus22% Choline18% Pantothenic Acid (B5)16% Copper16% Riboflavin (B2)15%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Starch0.0 g—
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat13.0 g
17%
Saturated Fat2.4 g
12%
Monounsaturated Fat5.9 g—
Polyunsaturated Fat2.1 g—
Omega-3 Fatty Acids170.0 mg—
Omega-6 Fatty Acids160.0 mg—
Protein & Amino AcidsAmount% DV
Protein23.2 g
46%
Histidine549.0 mg—
Isoleucine909.0 mg—
Leucine1,656.0 mg—
Lysine1,902.0 mg—
Methionine625.0 mg—
Phenylalanine899.0 mg—
Threonine1,022.0 mg—
Tryptophan256.0 mg—
Valine1,117.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)12.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D1.2 mcg
6%
Vitamin E0.4 mg
3%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)8.6 mg
54%
Vitamin B60.4 mg
22%
Folate (B9)3.0 mcg
1%
Vitamin B123.7 mcg
152%
Pantothenic Acid (B5)0.8 mg
16%
Choline98.9 mg
18%
Betaine3.6 mg—
MineralsAmount% DV
Calcium55.0 mg
4%
Iron0.6 mg
3%
Magnesium29.0 mg
7%
Phosphorus270.0 mg
22%
Potassium390.0 mg
8%
Sodium870.0 mg
38%
Zinc0.8 mg
7%
Copper0.1 mg
16%
Manganese0.0 mg
2%
Selenium30.5 mcg
55%
SterolsAmount% DV
Cholesterol67.0 mg
22%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.2 g—

About Fish, salmon, king, with skin, kippered, (Alaska Native)

Chinook salmon (Oncorhynchus tshawytscha), commonly called king salmon, is the largest of the Pacific salmon and widely considered the finest. Its flesh ranges from deep red-orange to a rare ivory-white and is exceptionally rich, buttery, and high in fat, which gives it a luxurious, melt-in-the-mouth texture. That high fat content makes king salmon one of the best sources of heart-healthy omega-3 fatty acids, along with high-quality protein, vitamin D, vitamin B12, and selenium.

Its richness shines when simply grilled, broiled, roasted, pan-seared, or cold-smoked into lox, and the generous fat keeps it moist and forgiving on the heat. Prized by chefs, wild Chinook from Alaska and the Pacific Northwest is a seasonal treat. Choose fillets with firm, moist, brightly colored flesh and a clean smell, and keep salmon well chilled, using it quickly or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, salmon, king, with skin, kippered, (Alaska Native)?

There are 209 calories in 100 g of Fish, salmon, king, with skin, kippered, (Alaska Native), or about 209 calories in 1 unit (100 g).

How much protein is in Fish, salmon, king, with skin, kippered, (Alaska Native)?

Fish, salmon, king, with skin, kippered, (Alaska Native) contains 23.2 g of protein per 100 g.

How many carbs are in Fish, salmon, king, with skin, kippered, (Alaska Native)?

Fish, salmon, king, with skin, kippered, (Alaska Native) has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, salmon, king, with skin, kippered, (Alaska Native)?

Fish, salmon, king, with skin, kippered, (Alaska Native) provides 13.0 g of total fat per 100 g.

What is Fish, salmon, king, with skin, kippered, (Alaska Native) a good source of?

Fish, salmon, king, with skin, kippered, (Alaska Native) is an excellent source of Vitamin B12 (152% DV), Selenium (55% DV), Niacin (B3) (54% DV), Protein (46% DV), Vitamin B6 (22% DV) and Phosphorus (22% DV) and a good source of Choline, Pantothenic Acid (B5), Copper and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related aquatic foods

Fish oil, menhaden, fully hydrogenated Fish, salmon, pink, raw Fish oil, cod liver CRACKER BARREL, country fried shrimp platter Fast foods, scallops, breaded and fried Seaweed, spirulina, dried Fish, tuna, fresh, skipjack, raw Fast foods, shrimp, breaded and fried

Compare Fish, salmon, king, with skin, kippered, (Alaska Native) with…