Chinook Salmon
Fish, salmon, king (chinook), raw (Alaska Native)
187 kcal
Energy
11.7 g
Fat
1.9 g
Saturates
0.0 g
Sugar
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 187 (781 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 106 (442 kJ) | |
from Protein | 81 (339 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | 0.0 g | |
Sugars | 0.0 g | |
Sucrose | 0.0 mg | |
Glucose | 0.0 mg | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 11.7 g | |
Saturated Fat | 1.9 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 300.0 mg | |
Pentadecanoic Acid | 20.0 mg | |
Palmitic Acid | 1,230.0 mg | |
Margaric Acid | 20.0 mg | |
Stearic Acid | 290.0 mg | |
Arachidic Acid | 10.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 4.1 g | |
Myristoleic Acid | 10.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 550.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 20.0 mg | |
Oleic Acid | 2,100.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 760.0 mg | |
Erucic Acid | 580.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 70.0 mg | |
Polyunsaturated Fat | 1.6 g | |
Linoleic Acid | 90.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 70.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 50.0 mg | |
Eicosadienoic Acid | 20.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 80.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 440.0 mg | |
Clupanodonic Acid | 120.0 mg | |
Docosahexaenoic Acid | 710.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 70.0 mg | |
Omega-6 Fatty Acids | 90.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 61.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 20.3 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 66.0 g |
Ash | 1.3 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 453 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 8.4 mg | |
Vitamin B5 (pantothenic acid) | 1.0 mg | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 15 mcg | |
Vitamin B12 (cobalamin) | 7 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | 2 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 42.0 mg | |
Copper | ~ | |
Fluoride | ~ | |
Iron | 0.8 mg | |
Magnesium | 24.0 mg | |
Manganese | ~ | |
Phosphorus | 208.0 mg | |
Potassium | 370.0 mg | |
Sodium | 48.0 mg | |
Zinc | 0.5 mg |
About Chinook Salmon
The Chinook salmon, Oncorhynchus tshawytscha, is the largest species in the Pacific (Oncorhynchus) salmon family. Other commonly used names for the species include king salmon, Quinnat salmon, spring salmon and Tyee salmon. Chinook are anadromous fish native to the north Pacific Ocean and the river systems of western North America ranging from California to Alaska. They are also native to Asian rivers ranging from northern Japan to the Palyavaam River in the Siberian far east, although only the Kamchatka Peninsula supports relatively persistent native populations. They have been introduced to other parts of the world, including New Zealand and the Great Lakes. Read More
The Chinook salmon, Oncorhynchus tshawytscha, is the largest species in the Pacific (Oncorhynchus) salmon family. Other commonly used names for the species include king salmon, Quinnat salmon, spring salmon and Tyee salmon. Chinook are anadromous fish native to the north Pacific Ocean and the river systems of western North America ranging from California to Alaska. They are also native to Asian rivers ranging from northern Japan to the Palyavaam River in the Siberian far east, although only the Kamchatka Peninsula supports relatively persistent native populations. They have been introduced to other parts of the world, including New Zealand and the Great Lakes. A large Chinook is a prized and sought-after catch for a sporting angler. The flesh of the salmon is also highly valued for its dietary nutritional content, which includes high levels of important omega-3 fatty acids. Some populations are endangered, though Chinook salmon have not been assessed for the IUCN Red List.