Chinook Salmon · Oncorhynchus tshawytscha

Fish, salmon, king, chinook, kippered, canned (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods

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10 forms & preparations

Fish, salmon, chinook, cooked, dry heat Fish, salmon, chinook, raw Fish, salmon, chinook, smoked Fish, salmon, chinook, smoked, (lox), regular Fish, salmon, king (chinook), raw (Alaska Native) Fish, salmon, king, chinook, kippered, canned (Alaska Native) Fish, salmon, king, chinook, liver (Alaska Native) Fish, salmon, king, chinook, smoked and canned (Alaska Native) Fish, salmon, king, chinook, smoked, brined (Alaska Native) Fish, salmon, king, with skin, kippered, (Alaska Native)

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, salmon, king, chinook, kippered, canned (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%

266 kcal Calories

61%

30.7 g Protein

0.0 g Carbs

20%

15.9 g Fat

Fair nutrient density 20/100

How many beneficial nutrients Fish, salmon, king, chinook, kippered, canned (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, salmon, king, chinook, kippered, canned (Alaska Native) come from — the split across carbs, fat & protein.

266 kcal / serving

54% from fat

Carbs 0%

0.0 g per serving
Fat 54%

15.9 g per serving
Protein 46%

30.7 g per serving

What Fish, salmon, king, chinook, kippered, canned (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)68% Protein61% Riboflavin (B2)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	15.9 g	20%

Protein & Amino Acids	Amount	% DV
Protein	30.7 g	61%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.1 mg	11%
Niacin (B3)	10.9 mg	68%
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	38.0 mg	3%
Iron	1.7 mg	9%
Magnesium	~	—
Phosphorus	~	—
Potassium	~	—
Sodium	~	—
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.2 g	—

About Fish, salmon, king, chinook, kippered, canned (Alaska Native)

Chinook salmon (Oncorhynchus tshawytscha), commonly called king salmon, is the largest of the Pacific salmon and widely considered the finest. Its flesh ranges from deep red-orange to a rare ivory-white and is exceptionally rich, buttery, and high in fat, which gives it a luxurious, melt-in-the-mouth texture. That high fat content makes king salmon one of the best sources of heart-healthy omega-3 fatty acids, along with high-quality protein, vitamin D, vitamin B12, and selenium.

Its richness shines when simply grilled, broiled, roasted, pan-seared, or cold-smoked into lox, and the generous fat keeps it moist and forgiving on the heat. Prized by chefs, wild Chinook from Alaska and the Pacific Northwest is a seasonal treat. Choose fillets with firm, moist, brightly colored flesh and a clean smell, and keep salmon well chilled, using it quickly or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, salmon, king, chinook, kippered, canned (Alaska Native)?

There are 266 calories in 100 g of Fish, salmon, king, chinook, kippered, canned (Alaska Native), or about 266 calories in 1 unit (100 g).

How much protein is in Fish, salmon, king, chinook, kippered, canned (Alaska Native)?

Fish, salmon, king, chinook, kippered, canned (Alaska Native) contains 30.7 g of protein per 100 g.

How many carbs are in Fish, salmon, king, chinook, kippered, canned (Alaska Native)?

Fish, salmon, king, chinook, kippered, canned (Alaska Native) has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, salmon, king, chinook, kippered, canned (Alaska Native)?

Fish, salmon, king, chinook, kippered, canned (Alaska Native) provides 15.9 g of total fat per 100 g.

What is Fish, salmon, king, chinook, kippered, canned (Alaska Native) a good source of?

Fish, salmon, king, chinook, kippered, canned (Alaska Native) is an excellent source of Niacin (B3) (68% DV) and Protein (61% DV) and a good source of Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.