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Cisco

Cisco · Coregonus artedi

Fish, cisco, smoked

Nutrition facts per 100 g · edible portion

Aquatic Foods
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2 forms & preparations
Fish, cisco, raw Fish, cisco, smoked
Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, cisco, smoked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

9%
177 kcal Calories
33%
16.4 g Protein
0%
0.0 g Carbs
15%
11.9 g Fat

Very good nutrient density 39/100

How many beneficial nutrients Fish, cisco, smoked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, cisco, smoked come from — the split across carbs, fat & protein.

What Fish, cisco, smoked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12178% Vitamin D66% Protein33% Selenium33% Vitamin A (RAE)31% Copper24% Choline17% Vitamin B616% Niacin (B3)14% Riboflavin (B2)12% Phosphorus12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat11.9 g
15%
Saturated Fat1.7 g
9%
Monounsaturated Fat5.5 g—
Polyunsaturated Fat2.3 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids422.0 mg—
Protein & Amino AcidsAmount% DV
Protein16.4 g
33%
Histidine482.0 mg—
Isoleucine754.0 mg—
Leucine1,330.0 mg—
Lysine1,503.0 mg—
Methionine484.0 mg—
Phenylalanine639.0 mg—
Threonine717.0 mg—
Tryptophan183.0 mg—
Valine843.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)283.0 mcg
31%
Vitamin C0.0 mg
0%
Vitamin D13.3 mcg
66%
Vitamin E0.2 mg
1%
Vitamin K0.1 mcg
0%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)2.3 mg
14%
Vitamin B60.3 mg
16%
Folate (B9)2.0 mcg
1%
Vitamin B124.3 mcg
178%
Pantothenic Acid (B5)0.3 mg
6%
Choline95.0 mg
17%
MineralsAmount% DV
Calcium26.0 mg
2%
Iron0.5 mg
3%
Magnesium17.0 mg
4%
Phosphorus150.0 mg
12%
Potassium293.0 mg
6%
Sodium481.0 mg
21%
Zinc0.3 mg
3%
Copper0.2 mg
24%
Manganese0.0 mg
1%
Selenium18.1 mcg
33%
SterolsAmount% DV
Cholesterol32.0 mg
11%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.0 g—

About Fish, cisco, smoked

The cisco (Coregonus artedi), also known as the lake herring or tullibee, is a slender silvery freshwater fish in the whitefish family, native to the cold, clear lakes of northern North America. It has soft, delicate, white flesh with a mild, slightly sweet flavor and a higher oil content than many freshwater fish, which makes it especially flavorful. Cisco is a good source of quality protein and heart-healthy omega-3 fatty acids, along with vitamin B12 and selenium.

The rich flesh is excellent smoked, a traditional preparation around the Great Lakes, and it is also pan-fried, baked, or grilled, while its roe is sometimes sold as a golden caviar. Because the oily flesh is delicate, freshness matters. Choose fish that smells clean and fresh with firm flesh, and store cisco well chilled in the refrigerator, using it quickly or freezing it for later.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, cisco, smoked?

There are 177 calories in 100 g of Fish, cisco, smoked, or about 150 calories in 3 oz (85 g).

How much protein is in Fish, cisco, smoked?

Fish, cisco, smoked contains 16.4 g of protein per 100 g.

How many carbs are in Fish, cisco, smoked?

Fish, cisco, smoked has 0.0 g of carbohydrates per 100 g.

How much fat is in Fish, cisco, smoked?

Fish, cisco, smoked provides 11.9 g of total fat per 100 g.

What is Fish, cisco, smoked a good source of?

Fish, cisco, smoked is an excellent source of Vitamin B12 (178% DV), Vitamin D (66% DV), Protein (33% DV), Selenium (33% DV), Vitamin A (RAE) (31% DV) and Copper (24% DV) and a good source of Choline, Vitamin B6, Niacin (B3), Riboflavin (B2) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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