8.9%
177 kcal
177 kcal
Energy
17%
11.9 g
11.9 g
Fat
8.7%
1.7 g
1.7 g
Saturates
0%
0.0 g
0.0 g
Sugar
20%
1.2 g
1.2 g
Salt
0%
62%
38%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 177 (741 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 107 (448 kJ) | |
| from Protein | 65 (274 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 11.9 g | |
| Saturated Fat | 1.7 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 654.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 888.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 199.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 5.5 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 2,665.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 2,450.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 369.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 2.3 g | |
| Linoleic Acid | 422.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 0.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 227.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 106.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 639.0 mg | |
| Clupanodonic Acid | 268.0 mg | |
| Docosahexaenoic Acid | 612.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 0.0 mg | |
| Omega-6 Fatty Acids | 422.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 32.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 16.4 g | |
| Essential Aminos | ||
| Histidine | 482.0 mg | |
| Isoleucine | 754.0 mg | |
| Leucine | 1,330.0 mg | |
| Lysine | 1,503.0 mg | |
| Methionine | 484.0 mg | |
| Phenylalanine | 639.0 mg | |
| Threonine | 717.0 mg | |
| Tryptophan | 183.0 mg | |
| Valine | 843.0 mg | |
| Non-essential Aminos | ||
| Alanine | 990.0 mg | |
| Arginine | 979.0 mg | |
| Aspartic Acid | 1,676.0 mg | |
| Cystine | 175.0 mg | |
| Glutamic Acid | 2,443.0 mg | |
| Glycine | 785.0 mg | |
| Proline | 579.0 mg | |
| Serine | 668.0 mg | |
| Tyrosine | 552.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 69.8 g |
| Ash | 2.0 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 95.0 mg | |
| Vitamin A | 943 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 2.3 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 2 mcg | |
| Vitamin B12 (cobalamin) | 4 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 530 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 26.0 mg | |
| Copper | 0.2 mg | |
| Fluoride | ~ | |
| Iron | 0.5 mg | |
| Magnesium | 17.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 150.0 mg | |
| Potassium | 293.0 mg | |
| Sodium | 481.0 mg | |
| Zinc | 0.3 mg | |
About Cisco
Coregonus artedi, commonly known as the cisco, is a North American species of freshwater whitefish in the family Salmonidae. The number of species and definition of species limits in North American ciscoes is a matter of debate. Accordingly, Coregonus artedi may refer either in a narrow sense to one of the several types of cisco found e.g. in the Great Lakes, or in a broad sense to the complex of all ciscoes in continental North American lakes, Coregonus artedi sensu lato.