Cisco

Cisco

Fish, cisco, smoked

8.9%
177 kcal

Energy

17%
11.9 g

Fat

8.7%
1.7 g

Saturates

0%
0.0 g

Sugar

20%
1.2 g

Salt

carbs
0%
fat
62%
protein
38%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 177 (741 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 107 (448 kJ)
from Protein 65 (274 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.9 g
17%
Saturated Fat 1.7 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 654.0 mg
Pentadecanoic Acid ~
Palmitic Acid 888.0 mg
Margaric Acid ~
Stearic Acid 199.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2,665.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,450.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 369.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.3 g
Linoleic Acid 422.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 227.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 106.0 mg
20:4 n-6 ~
Timnodonic Acid 639.0 mg
Clupanodonic Acid 268.0 mg
Docosahexaenoic Acid 612.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 422.0 mg
Sterols % Daily Value
Cholesterol 32.0 mg
11%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.4 g
33%
Essential Aminos
Histidine 482.0 mg
57%
Isoleucine 754.0 mg
66%
Leucine 1,330.0 mg
52%
Lysine 1,503.0 mg
66%
Methionine 484.0 mg
42%
Phenylalanine 639.0 mg
32%
Threonine 717.0 mg
60%
Tryptophan 183.0 mg
61%
Valine 843.0 mg
59%
Non-essential Aminos
Alanine 990.0 mg
Arginine 979.0 mg
Aspartic Acid 1,676.0 mg
Cystine 175.0 mg
Glutamic Acid 2,443.0 mg
Glycine 785.0 mg
Proline 579.0 mg
Serine 668.0 mg
Tyrosine 552.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.8 g
Ash 2.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 95.0 mg
Vitamin A 943 IU
19%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 2.3 mg
12%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 4 mcg
71%
Vitamin C 0.0 mg
0%
Vitamin D 530 IU
133%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.2 mg
11%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 150.0 mg
15%
Potassium 293.0 mg
8%
Sodium 481.0 mg
20%
Zinc 0.3 mg
2%
Cisco

About Cisco

Coregonus artedi, commonly known as the cisco, is a North American species of freshwater whitefish in the family Salmonidae. The number of species and definition of species limits in North American ciscoes is a matter of debate. Accordingly, Coregonus artedi may refer either in a narrow sense to one of the several types of cisco found e.g. in the Great Lakes, or in a broad sense to the complex of all ciscoes in continental North American lakes, Coregonus artedi sensu lato.