Fish, cisco, smoked vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Fish, cisco, smoked
177 kcal
Seaweed, spirulina, dried
290 kcal
Calories
177 kcal
290 kcal
Protein
16.4 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
11.9 g
7.7 g
Sodium
481 mg
1,048 mg
Key takeaways
- Fish, cisco, smoked has 39% fewer calories (177 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 16.4 g).
- Fish, cisco, smoked has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Fish, cisco, smoked has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Fish, cisco, smoked | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 177 kcal | 290 kcal |
| Protein | 16.4 g | 57.5 g |
| Total Fat | 11.9 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 69.8 g | 4.7 g |
| Carbohydrates | Fish, cisco, smoked | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Fish, cisco, smoked | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 11.9 g | 7.7 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 5.5 g | 0.7 g |
| Polyunsaturated Fat | 2.3 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 422.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Fish, cisco, smoked | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 16.4 g | 57.5 g |
| Histidine | 482.0 mg | 1,085.0 mg |
| Isoleucine | 754.0 mg | 3,209.0 mg |
| Leucine | 1,330.0 mg | 4,947.0 mg |
| Lysine | 1,503.0 mg | 3,025.0 mg |
| Methionine | 484.0 mg | 1,149.0 mg |
| Phenylalanine | 639.0 mg | 2,777.0 mg |
| Threonine | 717.0 mg | 2,970.0 mg |
| Tryptophan | 183.0 mg | 929.0 mg |
| Valine | 843.0 mg | 3,512.0 mg |
| Alanine | 990.0 mg | 4,515.0 mg |
| Arginine | 979.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,676.0 mg | 5,793.0 mg |
| Cystine | 175.0 mg | 662.0 mg |
| Glutamic Acid | 2,443.0 mg | 8,386.0 mg |
| Glycine | 785.0 mg | 3,099.0 mg |
| Proline | 579.0 mg | 2,382.0 mg |
| Serine | 668.0 mg | 2,998.0 mg |
| Tyrosine | 552.0 mg | 2,584.0 mg |
| Vitamins | Fish, cisco, smoked | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 283.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 13.3 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 2.3 mg | 12.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 94.0 mcg |
| Vitamin B12 | 4.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.5 mg |
| Choline | 95.0 mg | 66.0 mg |
| Minerals | Fish, cisco, smoked | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 26.0 mg | 120.0 mg |
| Iron | 0.5 mg | 28.5 mg |
| Magnesium | 17.0 mg | 195.0 mg |
| Phosphorus | 150.0 mg | 118.0 mg |
| Potassium | 293.0 mg | 1,363.0 mg |
| Sodium | 481.0 mg | 1,048.0 mg |
| Zinc | 0.3 mg | 2.0 mg |
| Copper | 0.2 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 18.1 mcg | 7.2 mcg |
| Sterols | Fish, cisco, smoked | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 32.0 mg | 0.0 mg |
| Other | Fish, cisco, smoked | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Fish, cisco, smoked or Seaweed, spirulina, dried?
Fish, cisco, smoked has fewer calories: 177 kcal for Fish, cisco, smoked vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Fish, cisco, smoked or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 16.4 g for Fish, cisco, smoked vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Fish, cisco, smoked or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Fish, cisco, smoked vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Fish, cisco, smoked or Seaweed, spirulina, dried healthier?
Fish, cisco, smoked is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.