Fish, cisco, smoked vs Fish oil, cod liver
Nutrition comparison per 100 g.
Fish, cisco, smoked
177 kcal
Fish oil, cod liver
901 kcal
Calories
177 kcal
901 kcal
Protein
16.4 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.9 g
100.0 g
Sodium
481 mg
0 mg
Key takeaways
- Fish, cisco, smoked has 80% fewer calories (177 kcal vs 901 kcal).
- Fish, cisco, smoked has more protein (16.4 g vs 0.0 g).
- Fish, cisco, smoked has more fat (11.9 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 481 mg).
| Macronutrients | Fish, cisco, smoked | Fish oil, cod liver |
|---|---|---|
| Calories | 177 kcal | 901 kcal |
| Protein | 16.4 g | 0.0 g |
| Total Fat | 11.9 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.8 g | 0.0 g |
| Carbohydrates | Fish, cisco, smoked | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, cisco, smoked | Fish oil, cod liver |
|---|---|---|
| Total Fat | 11.9 g | 100.0 g |
| Saturated Fat | 1.7 g | 22.6 g |
| Monounsaturated Fat | 5.5 g | 46.7 g |
| Polyunsaturated Fat | 2.3 g | 22.5 g |
| Omega-3 Fatty Acids | 0.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 422.0 mg | 935.0 mg |
| Protein & Amino Acids | Fish, cisco, smoked | Fish oil, cod liver |
|---|---|---|
| Protein | 16.4 g | 0.0 g |
| Histidine | 482.0 mg | ~ |
| Isoleucine | 754.0 mg | ~ |
| Leucine | 1,330.0 mg | ~ |
| Lysine | 1,503.0 mg | ~ |
| Methionine | 484.0 mg | ~ |
| Phenylalanine | 639.0 mg | ~ |
| Threonine | 717.0 mg | ~ |
| Tryptophan | 183.0 mg | ~ |
| Valine | 843.0 mg | ~ |
| Alanine | 990.0 mg | ~ |
| Arginine | 979.0 mg | ~ |
| Aspartic Acid | 1,676.0 mg | ~ |
| Cystine | 175.0 mg | ~ |
| Glutamic Acid | 2,443.0 mg | ~ |
| Glycine | 785.0 mg | ~ |
| Proline | 579.0 mg | ~ |
| Serine | 668.0 mg | ~ |
| Tyrosine | 552.0 mg | ~ |
| Vitamins | Fish, cisco, smoked | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 283.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 13.3 mcg | 250.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 4.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 95.0 mg | ~ |
| Minerals | Fish, cisco, smoked | Fish oil, cod liver |
|---|---|---|
| Calcium | 26.0 mg | 0.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 17.0 mg | 0.0 mg |
| Phosphorus | 150.0 mg | 0.0 mg |
| Potassium | 293.0 mg | 0.0 mg |
| Sodium | 481.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 18.1 mcg | 0.0 mcg |
| Sterols | Fish, cisco, smoked | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 32.0 mg | 570.0 mg |
| Other | Fish, cisco, smoked | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, cisco, smoked or Fish oil, cod liver?
Fish, cisco, smoked has fewer calories: 177 kcal for Fish, cisco, smoked vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Fish, cisco, smoked or Fish oil, cod liver?
Fish, cisco, smoked has more protein: 16.4 g for Fish, cisco, smoked vs 0.0 g for Fish oil, cod liver per 100 g.
Is Fish, cisco, smoked or Fish oil, cod liver healthier?
Fish, cisco, smoked is lower in calories, and Fish, cisco, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.