Fish, cisco, smoked vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Fish, cisco, smoked
177 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
177 kcal
268 kcal
Protein
16.4 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.9 g
13.5 g
Sodium
481 mg
638 mg
Key takeaways
- Fish, cisco, smoked has 34% fewer calories (177 kcal vs 268 kcal).
- Fish, cisco, smoked has more protein (16.4 g vs 10.9 g).
- Fish, cisco, smoked has more carbs (0.0 g vs 26.7 g).
- Fish, cisco, smoked has more fat (11.9 g vs 13.5 g).
- Fish, cisco, smoked has more sodium (481 mg vs 638 mg).
| Macronutrients | Fish, cisco, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 177 kcal | 268 kcal |
| Protein | 16.4 g | 10.9 g |
| Total Fat | 11.9 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.8 g | 48.0 g |
| Carbohydrates | Fish, cisco, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, cisco, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 11.9 g | 13.5 g |
| Saturated Fat | 1.7 g | 3.4 g |
| Monounsaturated Fat | 5.5 g | 8.7 g |
| Polyunsaturated Fat | 2.3 g | 0.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 422.0 mg | 284.0 mg |
| Protein & Amino Acids | Fish, cisco, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 16.4 g | 10.9 g |
| Histidine | 482.0 mg | 220.0 mg |
| Isoleucine | 754.0 mg | 468.0 mg |
| Leucine | 1,330.0 mg | 770.0 mg |
| Lysine | 1,503.0 mg | 636.0 mg |
| Methionine | 484.0 mg | 238.0 mg |
| Phenylalanine | 639.0 mg | 453.0 mg |
| Threonine | 717.0 mg | 423.0 mg |
| Tryptophan | 183.0 mg | 129.0 mg |
| Valine | 843.0 mg | 502.0 mg |
| Alanine | 990.0 mg | 562.0 mg |
| Arginine | 979.0 mg | 671.0 mg |
| Aspartic Acid | 1,676.0 mg | 880.0 mg |
| Cystine | 175.0 mg | 174.0 mg |
| Glutamic Acid | 2,443.0 mg | 2,027.0 mg |
| Glycine | 785.0 mg | 553.0 mg |
| Proline | 579.0 mg | 653.0 mg |
| Serine | 668.0 mg | 535.0 mg |
| Tyrosine | 552.0 mg | 343.0 mg |
| Vitamins | Fish, cisco, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 283.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 13.3 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 37.0 mcg |
| Vitamin B12 | 4.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 95.0 mg | ~ |
| Minerals | Fish, cisco, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 26.0 mg | 13.0 mg |
| Iron | 0.5 mg | 1.4 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 150.0 mg | 203.0 mg |
| Potassium | 293.0 mg | 204.0 mg |
| Sodium | 481.0 mg | 638.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 18.1 mcg | 27.0 mcg |
| Sterols | Fish, cisco, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 32.0 mg | 75.0 mg |
| Other | Fish, cisco, smoked | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, cisco, smoked or Fast foods, scallops, breaded and fried?
Fish, cisco, smoked has fewer calories: 177 kcal for Fish, cisco, smoked vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Fish, cisco, smoked or Fast foods, scallops, breaded and fried?
Fish, cisco, smoked has more protein: 16.4 g for Fish, cisco, smoked vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Fish, cisco, smoked or Fast foods, scallops, breaded and fried healthier?
Fish, cisco, smoked is lower in calories, and Fish, cisco, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.