4.9%
98 kcal
98 kcal
Energy
2.7%
1.9 g
1.9 g
Fat
2.1%
0.4 g
0.4 g
Saturates
2.3%
0.1 g
0.1 g
Salt
0%
18%
82%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 98 (410 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 17 (72 kJ) | |
| from Protein | 76 (318 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.9 g | |
| Saturated Fat | 0.4 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 88.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 285.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 48.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.5 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 114.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 291.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 19.0 mg | |
| Erucic Acid | 45.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.6 g | |
| Linoleic Acid | 69.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 55.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 29.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 55.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 95.0 mg | |
| Clupanodonic Acid | 53.0 mg | |
| Docosahexaenoic Acid | 257.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 55.0 mg | |
| Omega-6 Fatty Acids | 69.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 50.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 19.0 g | |
| Essential Aminos | ||
| Histidine | 559.0 mg | |
| Isoleucine | 875.0 mg | |
| Leucine | 1,543.0 mg | |
| Lysine | 1,744.0 mg | |
| Methionine | 562.0 mg | |
| Phenylalanine | 741.0 mg | |
| Threonine | 832.0 mg | |
| Tryptophan | 213.0 mg | |
| Valine | 978.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,148.0 mg | |
| Arginine | 1,136.0 mg | |
| Aspartic Acid | 1,944.0 mg | |
| Cystine | 204.0 mg | |
| Glutamic Acid | 2,834.0 mg | |
| Glycine | 911.0 mg | |
| Proline | 671.0 mg | |
| Serine | 775.0 mg | |
| Tyrosine | 641.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 78.9 g |
| Ash | 1.2 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 100 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 2.5 mg | |
| Vitamin B5 (pantothenic acid) | 0.8 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 15 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 12.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.4 mg | |
| Magnesium | 17.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 152.0 mg | |
| Potassium | 354.0 mg | |
| Sodium | 55.0 mg | |
| Zinc | 0.4 mg | |
About Cisco
Coregonus artedi, commonly known as the cisco, is a North American species of freshwater whitefish in the family Salmonidae. The number of species and definition of species limits in North American ciscoes is a matter of debate. Accordingly, Coregonus artedi may refer either in a narrow sense to one of the several types of cisco found e.g. in the Great Lakes, or in a broad sense to the complex of all ciscoes in continental North American lakes, Coregonus artedi sensu lato.