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* Values are measured per 100 grams.

Name	Vitamin D
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	457 IU
Fish, salmon, coho, wild, cooked, dry heat	451 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	446 IU
Fish, salmon, sockeye, raw	441 IU
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	440 IU
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	440 IU
Fish, pompano, florida, raw	439 IU
Fish, salmon, pink, raw	435 IU
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	429 IU
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	429 IU
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	429 IU
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	429 IU
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	429 IU
Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	429 IU
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	429 IU
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	429 IU
Milk, dry, whole, with added vitamin D	420 IU
Fish, sturgeon, mixed species, raw	412 IU
Fish, snapper, mixed species, raw	408 IU
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA	390 IU
Fish, salmon, chum, canned, drained solids with bone	386 IU
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted	370 IU
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS)	369 IU
Fish, mackerel, Pacific and jack, mixed species, raw	366 IU
Fish, salmon, coho, wild, raw	361 IU
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)	361 IU
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	333 IU
Cereals ready-to-eat, POST, FRUITY PEBBLES	333 IU
Cereals ready-to-eat, POST, COCOA PEBBLES	333 IU
Fish oil, sardine	332 IU

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