31 kcal
Energy
0.2 g
Fat
0.0 g
Saturates
2.1 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 31 (130 kJ) | |
from Carbohydrate | 28 (117 kJ) | |
from Fat | 2 (7 kJ) | |
from Protein | 8 (32 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 7.0 g | |
Dietary Fiber | 2.7 g | |
Starch | 0.0 g | |
Sugars | 2.1 g | |
Sucrose | 0.0 mg | |
Glucose | 1,740.0 mg | |
Fructose | 0.0 mg | |
Lactose | 330.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.2 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | 0.0 mg | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 30.0 mg | |
Margaric Acid | 0.0 mg | |
Stearic Acid | 0.0 mg | |
Arachidic Acid | 0.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 0.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 0.0 mg | |
Oleic Acid | 30.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 0.0 mg | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 90.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 0.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 0.0 mg | |
Omega-6 Fatty Acids | 90.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | 2.0 mg | |
Stigmasterol | 0.0 mg | |
Beta-sitosterol | 0.0 mg |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 1.9 g | |
Essential Aminos | ||
Histidine | 45.0 mg | |
Isoleucine | 55.0 mg | |
Leucine | 80.0 mg | |
Lysine | 90.0 mg | |
Methionine | 15.0 mg | |
Phenylalanine | 60.0 mg | |
Threonine | 95.0 mg | |
Tryptophan | 35.0 mg | |
Valine | 100.0 mg | |
Non-essential Aminos | ||
Alanine | 124.0 mg | |
Arginine | 100.0 mg | |
Aspartic Acid | 205.0 mg | |
Cystine | 25.0 mg | |
Glutamic Acid | 264.0 mg | |
Glycine | 90.0 mg | |
Proline | 60.0 mg | |
Serine | 100.0 mg | |
Tyrosine | 70.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 90.4 g |
Ash | 0.5 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 51.1 mg | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 6.6 mg | |
Vitamin B5 (pantothenic acid) | 0.3 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 21 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 1,123 IU | |
Vitamin E | 0 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 1.0 mg | |
Copper | 0.3 mg | |
Fluoride | ~ | |
Iron | 0.3 mg | |
Magnesium | 10.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 74.0 mg | |
Potassium | 204.0 mg | |
Sodium | 1.0 mg | |
Zinc | 0.8 mg |
About Maitake
Grifola frondosa is a polypore mushroom that grows in clusters at the base of trees, particularly oaks. The mushroom is commonly known among English speakers as hen-of-the-woods, ram's head and sheep's head. In the United States' supplement market, as well as in Asian grocery stores, the mushroom is known by its Japanese name maitake, which means "dancing mushroom". Throughout Italian American communities in the northeastern United States, it is commonly known as the signorina mushroom. G. Read More
Grifola frondosa is a polypore mushroom that grows in clusters at the base of trees, particularly oaks. The mushroom is commonly known among English speakers as hen-of-the-woods, ram's head and sheep's head. In the United States' supplement market, as well as in Asian grocery stores, the mushroom is known by its Japanese name maitake, which means "dancing mushroom". Throughout Italian American communities in the northeastern United States, it is commonly known as the signorina mushroom. G. frondosa should not be confused with Laetiporus sulphureus, another edible bracket fungus that is commonly called chicken of the woods or "sulphur shelf". The fungus becomes inedible like all polypores when they are older, because it is too tough to eat. G. frondosa grows from an underground tuber-like structure known as a sclerotium, about the size of a potato. The fruiting body, occurring as large as 100 cm, is a cluster consisting of multiple grayish-brown caps which are often curled or spoon-shaped, with wavy margins and 2?7 cm broad. The undersurface of each cap bears approximately one to three pores per millimeter, with the tubes rarely deeper than 3 mm. The milky-white stipe (stalk) has a branchy structure and becomes tough as the mushroom matures. In Japan, the Maitake can grow to more than 50 pounds (20 kilograms), earning this giant mushroom the title "King of Mushrooms". Maitake is one of the major culinary mushrooms used in Japan, the others being shiitake, shimeji and enoki. They are used in a wide variety of dishes, often being a key ingredient in nabemono or cooked in foil with butter.