Mushroom

Mushrooms, portabella, exposed to ultraviolet light, grilled

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1.5%
29 kcal

Energy

0.8%
0.6 g

Fat

0.3%
0.1 g

Saturates

2.5%
2.3 g

Sugar

0.5%
0.0 g

Salt

50%

14%

36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	29 (121 kJ)	1%
from Carbohydrate	18 (74 kJ)
from Fat	5 (22 kJ)
from Protein	13 (55 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	4.4 g	2%
Dietary Fiber	2.2 g	7%
Starch	0.4 g
Sugars	2.3 g
Sucrose	0.0 mg
Glucose	2,260.0 mg
Fructose	0.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	0.6 g	1%
Saturated Fat	0.1 g	0%
Butyric Acid	~
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	1.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	1.0 mg
Pentadecanoic Acid	2.0 mg
Palmitic Acid	45.0 mg
Margaric Acid	1.0 mg
Stearic Acid	14.0 mg
Arachidic Acid	3.0 mg
Behenic Acid	1.0 mg
Lignoceric Acid	1.0 mg
Monounsaturated Fat	0.0 g
Myristoleic Acid	2.0 mg
15:1	0.0 mg
Palmitoleic Acid	3.0 mg
16:1 c	3.0 mg
16:1 t	0.0 mg
17:1	0.0 mg
Oleic Acid	14.0 mg
18:1 c	14.0 mg
18:1 t	0.0 mg
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	0.0 mg
22:1 t	0.0 mg
Nervonic Acid	0.0 mg
Polyunsaturated Fat	0.6 g
Linoleic Acid	318.0 mg
18:2 CLAs	0.0 mg
18:2 n-6 c,c	318.0 mg
18:2 t,t	~
18:2 i	~
18:2 t	0.0 mg
Linolenic Acid	0.0 mg
alpha-Linolenic Acid	0.0 mg
gamma-Linolenic acid	0.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	0.0 mg
Dihomo-gamma-linolenic acid	0.0 mg
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	0.0 mg
Omega-6 Fatty Acids	318.0 mg

Sterols % Daily Value
Cholesterol	~
Phytosterols	~
Campesterol	2.0 mg
Stigmasterol	0.0 mg
Beta-sitosterol	0.0 mg

Protein & Amino Acids % Daily Value
Protein	3.3 g	7%
Essential Aminos
Histidine	76.0 mg	9%
Isoleucine	107.0 mg	9%
Leucine	171.0 mg	7%
Lysine	159.0 mg	7%
Methionine	38.0 mg	3%
Phenylalanine	100.0 mg	5%
Threonine	133.0 mg	11%
Tryptophan	47.0 mg	16%
Valine	100.0 mg	7%
Non-essential Aminos
Alanine	220.0 mg
Arginine	107.0 mg
Aspartic Acid	290.0 mg
Cystine	13.0 mg
Glutamic Acid	418.0 mg
Glycine	126.0 mg
Proline	100.0 mg
Serine	120.0 mg
Tyrosine	18.0 mg

Other Nutrients % Daily Value
Alcohol	~
Water	90.7 g
Ash	1.1 g
Caffiene	~
Theobromine	~

Vitamins % Daily Value
Betaine	11.5 mg
Choline	32.8 mg
Vitamin A	~
Vitamin B1 (thiamine)	0.1 mg	5%
Vitamin B2 (riboflavin)	0.4 mg	24%
Vitamin B3 (niacin)	6.3 mg	31%
Vitamin B5 (pantothenic acid)	1.3 mg	13%
Vitamin B6 (pyridoxine)	0.1 mg	6%
Vitamin B9 (folate)	19 mcg	5%
Vitamin B12 (cobalamin)	~
Vitamin C	0.0 mg	0%
Vitamin D	524 IU	131%
Vitamin E	0 IU	0%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	3.0 mg	0%
Copper	0.4 mg	19%
Fluoride	~
Iron	0.4 mg	2%
Magnesium	13.0 mg	3%
Manganese	0.1 mg	3%
Phosphorus	135.0 mg	14%
Potassium	437.0 mg	12%
Sodium	11.0 mg	0%
Zinc	0.7 mg	4%

About Mushroom

Agaricus bisporus—known variously when white as common mushroom, button mushroom, white mushroom, cultivated mushroom, table mushroom, champignon mushroom, crimini mushroom, when brown as Swiss brown mushroom, Roman brown mushroom, Italian brown, Italian mushroom, brown cap mushrooms, chestnut mushroom, and when mature as Portobello mushroom—is an edible basidiomycete mushroom native to grasslands in Europe and North America. Agaricus bisporus is cultivated in more than 70 countries and is one of the most commonly and widely consumed mushrooms in the world.