Mushroom

Mushrooms, portabella, exposed to ultraviolet light, raw

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1.1%
22 kcal

Energy

0.5%
0.4 g

Fat

0.3%
0.1 g

Saturates

2.8%
2.5 g

Sugar

0.4%
0.0 g

Salt

58%

12%

31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	22 (92 kJ)	1%
from Carbohydrate	15 (65 kJ)
from Fat	3 (13 kJ)
from Protein	8 (35 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	3.9 g	1%
Dietary Fiber	1.3 g	4%
Starch	~
Sugars	2.5 g
Sucrose	0.0 mg
Glucose	2,010.0 mg
Fructose	490.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	0.4 g	1%
Saturated Fat	0.1 g	0%
Butyric Acid	0.0 mg
Caproic Acid	~
Caprylic Acid	~
Capric Acid	~
Lauric Acid	~
Tridecylic Acid	~
Myristic Acid	~
Pentadecanoic Acid	2.0 mg
Palmitic Acid	~
Margaric Acid	2.0 mg
Stearic Acid	~
Arachidic Acid	2.0 mg
Behenic Acid	2.0 mg
Lignoceric Acid	0.0 mg
Monounsaturated Fat	0.0 g
Myristoleic Acid	1.0 mg
15:1	0.0 mg
Palmitoleic Acid	~
16:1 c	4.0 mg
16:1 t	2.0 mg
17:1	0.0 mg
Oleic Acid	~
18:1 c	11.0 mg
18:1 t	2.0 mg
Gadoleic Acid	~
Erucic Acid	~
22:1 c	0.0 mg
22:1 t	0.0 mg
Nervonic Acid	0.0 mg
Polyunsaturated Fat	0.1 g
Linoleic Acid	~
18:2 CLAs	0.0 mg
18:2 n-6 c,c	117.0 mg
18:2 t,t	~
18:2 i	~
18:2 t	0.0 mg
Linolenic Acid	~
alpha-Linolenic Acid	0.0 mg
gamma-Linolenic acid	0.0 mg
Parinaric Acid	~
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	0.0 mg
Dihomo-gamma-linolenic acid	0.0 mg
Arachidonic Acid	~
20:4 n-6	~
Timnodonic Acid	~
Clupanodonic Acid	~
Docosahexaenoic Acid	~
Trans Fat	0.0 g
Omega-3 Fatty Acids	~
Omega-6 Fatty Acids	~

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	2.0 mg
Stigmasterol	0.0 mg
Beta-sitosterol	0.0 mg

Protein & Amino Acids % Daily Value
Protein	2.1 g	4%
Essential Aminos
Histidine	58.0 mg	7%
Isoleucine	82.0 mg	7%
Leucine	130.0 mg	5%
Lysine	122.0 mg	5%
Methionine	29.0 mg	3%
Phenylalanine	76.0 mg	4%
Threonine	101.0 mg	8%
Tryptophan	35.0 mg	12%
Valine	76.0 mg	5%
Non-essential Aminos
Alanine	168.0 mg
Arginine	82.0 mg
Aspartic Acid	221.0 mg
Cystine	10.0 mg
Glutamic Acid	319.0 mg
Glycine	96.0 mg
Proline	76.0 mg
Serine	92.0 mg
Tyrosine	14.0 mg

Other Nutrients % Daily Value
Alcohol	~
Water	92.8 g
Ash	0.9 g
Caffiene	~
Theobromine	~

Vitamins % Daily Value
Betaine	6.1 mg
Choline	21.2 mg
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	0.1 mg	4%
Vitamin B2 (riboflavin)	0.1 mg	8%
Vitamin B3 (niacin)	4.5 mg	22%
Vitamin B5 (pantothenic acid)	1.1 mg	11%
Vitamin B6 (pyridoxine)	0.1 mg	7%
Vitamin B9 (folate)	28 mcg	7%
Vitamin B12 (cobalamin)	0 mcg	1%
Vitamin C	0.0 mg	0%
Vitamin D	446 IU	112%
Vitamin E	0 IU	0%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	3.0 mg	0%
Copper	0.3 mg	14%
Fluoride	~
Iron	0.3 mg	2%
Magnesium	10.0 mg	3%
Manganese	0.1 mg	3%
Phosphorus	108.0 mg	11%
Potassium	364.0 mg	10%
Sodium	9.0 mg	0%
Zinc	0.5 mg	4%

About Mushroom

Agaricus bisporus—known variously when white as common mushroom, button mushroom, white mushroom, cultivated mushroom, table mushroom, champignon mushroom, crimini mushroom, when brown as Swiss brown mushroom, Roman brown mushroom, Italian brown, Italian mushroom, brown cap mushrooms, chestnut mushroom, and when mature as Portobello mushroom—is an edible basidiomycete mushroom native to grasslands in Europe and North America. Agaricus bisporus is cultivated in more than 70 countries and is one of the most commonly and widely consumed mushrooms in the world.