Mushroom

Mushrooms, white, cooked, boiled, drained, with salt

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1.4%
28 kcal

Energy

0.7%
0.5 g

Fat

0.3%
0.1 g

Saturates

2.6%
2.3 g

Sugar

9.9%
0.6 g

Salt

62%

12%

26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	28 (117 kJ)	1%
from Carbohydrate	21 (89 kJ)
from Fat	4 (18 kJ)
from Protein	9 (36 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	5.3 g	2%
Dietary Fiber	2.2 g	7%
Starch	~
Sugars	2.3 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	0.5 g	1%
Saturated Fat	0.1 g	0%
Butyric Acid	~
Caproic Acid	~
Caprylic Acid	~
Capric Acid	1.0 mg
Lauric Acid	5.0 mg
Tridecylic Acid	~
Myristic Acid	2.0 mg
Pentadecanoic Acid	~
Palmitic Acid	30.0 mg
Margaric Acid	~
Stearic Acid	10.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.0 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	~
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	7.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	~
Erucic Acid	~
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.2 g
Linoleic Acid	179.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	1.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	~
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	~
20:4 n-6	~
Timnodonic Acid	~
Clupanodonic Acid	~
Docosahexaenoic Acid	~
Trans Fat	0.0 g
Omega-3 Fatty Acids	1.0 mg
Omega-6 Fatty Acids	179.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	2.2 g	4%
Essential Aminos
Histidine	40.0 mg	5%
Isoleucine	53.0 mg	5%
Leucine	84.0 mg	3%
Lysine	75.0 mg	3%
Methionine	22.0 mg	2%
Phenylalanine	60.0 mg	3%
Threonine	75.0 mg	6%
Tryptophan	24.0 mg	8%
Valine	163.0 mg	11%
Non-essential Aminos
Alanine	140.0 mg
Arginine	55.0 mg
Aspartic Acid	137.0 mg
Cystine	9.0 mg
Glutamic Acid	241.0 mg
Glycine	64.0 mg
Proline	54.0 mg
Serine	66.0 mg
Tyrosine	31.0 mg

Other Nutrients % Daily Value
Alcohol	~
Water	91.1 g
Ash	1.0 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	20.4 mg
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	0.1 mg	5%
Vitamin B2 (riboflavin)	0.3 mg	18%
Vitamin B3 (niacin)	4.5 mg	22%
Vitamin B5 (pantothenic acid)	2.2 mg	22%
Vitamin B6 (pyridoxine)	0.1 mg	5%
Vitamin B9 (folate)	18 mcg	5%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	4.0 mg	7%
Vitamin D	8 IU	2%
Vitamin E	0 IU	0%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	6.0 mg	1%
Copper	0.5 mg	25%
Fluoride	~
Iron	1.7 mg	10%
Magnesium	12.0 mg	3%
Manganese	0.1 mg	6%
Phosphorus	87.0 mg	9%
Potassium	356.0 mg	10%
Sodium	238.0 mg	10%
Zinc	0.9 mg	6%

About Mushroom

Agaricus bisporus—known variously when white as common mushroom, button mushroom, white mushroom, cultivated mushroom, table mushroom, champignon mushroom, crimini mushroom, when brown as Swiss brown mushroom, Roman brown mushroom, Italian brown, Italian mushroom, brown cap mushrooms, chestnut mushroom, and when mature as Portobello mushroom—is an edible basidiomycete mushroom native to grasslands in Europe and North America. Agaricus bisporus is cultivated in more than 70 countries and is one of the most commonly and widely consumed mushrooms in the world.