Mushroom · Agaricus bisporus

Mushrooms, white, cooked, boiled, drained, with salt

Nutrition facts per 100 g · edible portion

Vegetables

Serving size

Compare

23 forms & preparations

Mushroom, beech Mushroom, crimini Mushroom, enoki Mushroom, king oyster Mushroom, lion's mane Mushroom, maitake Mushroom, oyster Mushroom, pioppini Mushroom, portabella Mushrooms, brown, Italian, or Crimini, raw Mushrooms, canned, drained solids Mushrooms, portabella, exposed to ultraviolet light, grilled Mushrooms, portabella, exposed to ultraviolet light, raw Mushrooms, portabella, grilled Mushrooms, portabella, raw Mushrooms, shiitake Mushrooms, straw, canned, drained solids Mushrooms, white button Mushrooms, white, cooked, boiled, drained, with salt Mushrooms, white, cooked, boiled, drained, without salt Mushrooms, white, microwaved Mushrooms, white, raw Mushrooms, white, stir-fried

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Mushrooms, white, cooked, boiled, drained, with salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

28 kcal Calories

2.2 g Protein

5.3 g Carbs

0.5 g Fat

Excellent nutrient density 63/100

How many beneficial nutrients Mushrooms, white, cooked, boiled, drained, with salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Mushrooms, white, cooked, boiled, drained, with salt come from — the split across carbs, fat & protein.

28 kcal / serving

62% from carbs

Carbs 62%

5.3 g per serving
Fat 12%

0.5 g per serving
Protein 25%

2.2 g per serving

What Mushrooms, white, cooked, boiled, drained, with salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper56% Pantothenic Acid (B5)43% Niacin (B3)28% Selenium24% Riboflavin (B2)23% Iron10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	5.3 g	2%
Dietary Fiber	2.2 g	8%
Total Sugars	2.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.5 g	1%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	1.0 mg	—
Omega-6 Fatty Acids	179.0 mg	—
Capric Acid	1.0 mg	—
Lauric Acid	5.0 mg	—
Myristic Acid	2.0 mg	—
Palmitic Acid	30.0 mg	—
Stearic Acid	10.0 mg	—
Oleic Acid	7.0 mg	—
Linoleic Acid	179.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.2 g	4%
Histidine	40.0 mg	—
Isoleucine	53.0 mg	—
Leucine	84.0 mg	—
Lysine	75.0 mg	—
Methionine	22.0 mg	—
Phenylalanine	60.0 mg	—
Threonine	75.0 mg	—
Tryptophan	24.0 mg	—
Valine	163.0 mg	—
Alanine	140.0 mg	—
Arginine	55.0 mg	—
Aspartic Acid	137.0 mg	—
Cystine	9.0 mg	—
Glutamic Acid	241.0 mg	—
Glycine	64.0 mg	—
Proline	54.0 mg	—
Serine	66.0 mg	—
Tyrosine	31.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	4.0 mg	4%
Vitamin D	0.2 mcg	1%
Vitamin E	0.0 mg	0%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.1 mg	6%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	4.5 mg	28%
Vitamin B6	0.1 mg	6%
Folate (B9)	18.0 mcg	5%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	2.2 mg	43%
Choline	20.4 mg	4%

Minerals	Amount	% DV
Calcium	6.0 mg	0%
Iron	1.7 mg	10%
Magnesium	12.0 mg	3%
Phosphorus	87.0 mg	7%
Potassium	356.0 mg	8%
Sodium	238.0 mg	10%
Zinc	0.9 mg	8%
Copper	0.5 mg	56%
Manganese	0.1 mg	5%
Selenium	13.4 mcg	24%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.0 g	—

About Mushrooms, white, cooked, boiled, drained, with salt

The white mushroom (Agaricus bisporus) is the everyday cultivated mushroom found in nearly every grocery store, sold young and pale as the button mushroom, slightly older and tan as cremini or baby bella, and fully grown as the big, meaty portobello. It is the same species at three stages, with the flavor deepening from mild and earthy to rich and savory as it matures. Mushrooms are low in calories and fat yet bring satisfying umami, along with B vitamins, copper, selenium, potassium, and a rare plant source of vitamin D when exposed to sunlight.

Slice them raw into salads, saute them in butter and garlic, stir them into pasta, omelets, and risotto, pile them onto pizza, or grill a portobello cap as a juicy burger stand-in. Choose firm, dry caps with no sliminess, and store mushrooms in a paper bag in the refrigerator so they can breathe and last about a week.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Mushrooms, white, cooked, boiled, drained, with salt?

There are 28 calories in 100 g of Mushrooms, white, cooked, boiled, drained, with salt, or about 3 calories in 1 mushroom (12 g).

How much protein is in Mushrooms, white, cooked, boiled, drained, with salt?

Mushrooms, white, cooked, boiled, drained, with salt contains 2.2 g of protein per 100 g.

How many carbs are in Mushrooms, white, cooked, boiled, drained, with salt?

Mushrooms, white, cooked, boiled, drained, with salt has 5.3 g of carbohydrates per 100 g.

How much fat is in Mushrooms, white, cooked, boiled, drained, with salt?

Mushrooms, white, cooked, boiled, drained, with salt provides 0.5 g of total fat per 100 g.

What is Mushrooms, white, cooked, boiled, drained, with salt a good source of?

Mushrooms, white, cooked, boiled, drained, with salt is an excellent source of Copper (56% DV), Pantothenic Acid (B5) (43% DV), Niacin (B3) (28% DV), Selenium (24% DV) and Riboflavin (B2) (23% DV) and a good source of Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.