Mushroom

Mushrooms, white, microwaved

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1.8%
35 kcal

Energy

0.7%
0.5 g

Fat

0.3%
0.1 g

Saturates

0%
0.0 g

Sugar

0.7%
0.0 g

Salt

55%

36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	35 (147 kJ)	2%
from Carbohydrate	24 (101 kJ)
from Fat	4 (17 kJ)
from Protein	16 (65 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	6.0 g	2%
Dietary Fiber	2.5 g	8%
Starch	0.0 g
Sugars	0.0 g
Sucrose	0.0 mg
Glucose	0.0 mg
Fructose	0.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	0.5 g	1%
Saturated Fat	0.1 g	0%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	0.0 mg
Palmitic Acid	50.0 mg
Margaric Acid	0.0 mg
Stearic Acid	10.0 mg
Arachidic Acid	0.0 mg
Behenic Acid	0.0 mg
Lignoceric Acid	0.0 mg
Monounsaturated Fat	0.0 g
Myristoleic Acid	0.0 mg
15:1	0.0 mg
Palmitoleic Acid	10.0 mg
16:1 c	~
16:1 t	~
17:1	0.0 mg
Oleic Acid	10.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	0.0 mg
Polyunsaturated Fat	0.3 g
Linoleic Acid	280.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	0.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	0.0 mg
Omega-6 Fatty Acids	280.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	3.9 g	8%
Essential Aminos
Histidine	65.0 mg	8%
Isoleucine	86.0 mg	8%
Leucine	137.0 mg	5%
Lysine	123.0 mg	5%
Methionine	36.0 mg	3%
Phenylalanine	97.0 mg	5%
Threonine	122.0 mg	10%
Tryptophan	39.0 mg	13%
Valine	265.0 mg	18%
Non-essential Aminos
Alanine	227.0 mg
Arginine	89.0 mg
Aspartic Acid	222.0 mg
Cystine	14.0 mg
Glutamic Acid	391.0 mg
Glycine	104.0 mg
Proline	87.0 mg
Serine	108.0 mg
Tyrosine	50.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	88.5 g
Ash	1.1 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	10.1 mg
Choline	30.3 mg
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	0.1 mg	4%
Vitamin B2 (riboflavin)	0.4 mg	25%
Vitamin B3 (niacin)	5.4 mg	27%
Vitamin B5 (pantothenic acid)	2.0 mg	20%
Vitamin B6 (pyridoxine)	0.0 mg	2%
Vitamin B9 (folate)	16 mcg	4%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	11 IU	3%
Vitamin E	0 IU	0%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	6.0 mg	1%
Copper	0.4 mg	19%
Fluoride	~
Iron	0.3 mg	2%
Magnesium	14.0 mg	4%
Manganese	0.1 mg	3%
Phosphorus	127.0 mg	13%
Potassium	488.0 mg	14%
Sodium	17.0 mg	1%
Zinc	0.7 mg	5%

About Mushroom

Agaricus bisporus—known variously when white as common mushroom, button mushroom, white mushroom, cultivated mushroom, table mushroom, champignon mushroom, crimini mushroom, when brown as Swiss brown mushroom, Roman brown mushroom, Italian brown, Italian mushroom, brown cap mushrooms, chestnut mushroom, and when mature as Portobello mushroom—is an edible basidiomycete mushroom native to grasslands in Europe and North America. Agaricus bisporus is cultivated in more than 70 countries and is one of the most commonly and widely consumed mushrooms in the world.