Mushroom

Mushrooms, white, raw

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1.1%
22 kcal

Energy

0.5%
0.3 g

Fat

0.3%
0.1 g

Saturates

2.2%
2.0 g

Sugar

0.2%
0.0 g

Salt

46%

11%

43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	22 (93 kJ)	1%
from Carbohydrate	13 (55 kJ)
from Fat	3 (13 kJ)
from Protein	12 (52 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	3.3 g	1%
Dietary Fiber	1.0 g	3%
Starch	0.0 g
Sugars	2.0 g
Sucrose	0.0 mg
Glucose	1,480.0 mg
Fructose	170.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	0.3 g	0%
Saturated Fat	0.1 g	0%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	0.0 mg
Palmitic Acid	40.0 mg
Margaric Acid	0.0 mg
Stearic Acid	10.0 mg
Arachidic Acid	0.0 mg
Behenic Acid	0.0 mg
Lignoceric Acid	0.0 mg
Monounsaturated Fat	0.0 g
Myristoleic Acid	0.0 mg
15:1	0.0 mg
Palmitoleic Acid	0.0 mg
16:1 c	~
16:1 t	~
17:1	0.0 mg
Oleic Acid	0.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	0.0 mg
Polyunsaturated Fat	0.2 g
Linoleic Acid	160.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	0.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	0.0 mg
Omega-6 Fatty Acids	160.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	2.0 mg
Stigmasterol	0.0 mg
Beta-sitosterol	0.0 mg

Protein & Amino Acids % Daily Value
Protein	3.1 g	6%
Essential Aminos
Histidine	57.0 mg	7%
Isoleucine	76.0 mg	7%
Leucine	120.0 mg	5%
Lysine	107.0 mg	5%
Methionine	31.0 mg	3%
Phenylalanine	85.0 mg	4%
Threonine	107.0 mg	9%
Tryptophan	35.0 mg	12%
Valine	232.0 mg	16%
Non-essential Aminos
Alanine	199.0 mg
Arginine	78.0 mg
Aspartic Acid	195.0 mg
Cystine	12.0 mg
Glutamic Acid	343.0 mg
Glycine	92.0 mg
Proline	76.0 mg
Serine	94.0 mg
Tyrosine	44.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	92.5 g
Ash	0.9 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	9.4 mg
Choline	17.3 mg
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	0.1 mg	5%
Vitamin B2 (riboflavin)	0.4 mg	24%
Vitamin B3 (niacin)	3.6 mg	18%
Vitamin B5 (pantothenic acid)	1.5 mg	15%
Vitamin B6 (pyridoxine)	0.1 mg	5%
Vitamin B9 (folate)	17 mcg	4%
Vitamin B12 (cobalamin)	0 mcg	1%
Vitamin C	2.1 mg	4%
Vitamin D	7 IU	2%
Vitamin E	0 IU	0%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	3.0 mg	0%
Copper	0.3 mg	16%
Fluoride	~
Iron	0.5 mg	3%
Magnesium	9.0 mg	2%
Manganese	0.0 mg	2%
Phosphorus	86.0 mg	9%
Potassium	318.0 mg	9%
Sodium	5.0 mg	0%
Zinc	0.5 mg	3%

About Mushroom

Agaricus bisporus—known variously when white as common mushroom, button mushroom, white mushroom, cultivated mushroom, table mushroom, champignon mushroom, crimini mushroom, when brown as Swiss brown mushroom, Roman brown mushroom, Italian brown, Italian mushroom, brown cap mushrooms, chestnut mushroom, and when mature as Portobello mushroom—is an edible basidiomycete mushroom native to grasslands in Europe and North America. Agaricus bisporus is cultivated in more than 70 countries and is one of the most commonly and widely consumed mushrooms in the world.