Mushroom · Agaricus bisporus
Mushrooms, white, raw
Nutrition facts per 100 g · edible portion
Vegetables23 forms & preparations
Dietary labels are inferred automatically from Mushrooms, white, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 71/100
How many beneficial nutrients Mushrooms, white, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mushrooms, white, raw come from — the split across carbs, fat & protein.
46% from carbs
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Carbs 46%3.3 g per serving
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Fat 11%0.3 g per serving
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Protein 43%3.1 g per serving
What Mushrooms, white, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.3 g | |
| Dietary Fiber | 1.0 g | |
| Starch | 0.0 g | — |
| Total Sugars | 2.0 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 1.5 g | — |
| Fructose | 0.2 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 160.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 40.0 mg | — |
| Stearic Acid | 10.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 160.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.1 g | |
| Histidine | 57.0 mg | — |
| Isoleucine | 76.0 mg | — |
| Leucine | 120.0 mg | — |
| Lysine | 107.0 mg | — |
| Methionine | 31.0 mg | — |
| Phenylalanine | 85.0 mg | — |
| Threonine | 107.0 mg | — |
| Tryptophan | 35.0 mg | — |
| Valine | 232.0 mg | — |
| Alanine | 199.0 mg | — |
| Arginine | 78.0 mg | — |
| Aspartic Acid | 195.0 mg | — |
| Cystine | 12.0 mg | — |
| Glutamic Acid | 343.0 mg | — |
| Glycine | 92.0 mg | — |
| Proline | 76.0 mg | — |
| Serine | 94.0 mg | — |
| Tyrosine | 44.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 2.1 mg | |
| Vitamin D | 0.2 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 3.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 17.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.5 mg | |
| Choline | 17.3 mg | |
| Betaine | 9.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 9.0 mg | |
| Phosphorus | 86.0 mg | |
| Potassium | 318.0 mg | |
| Sodium | 5.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.0 mg | |
| Selenium | 9.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Campesterol | 2.0 mg | — |
| Stigmasterol | 0.0 mg | — |
| Beta-sitosterol | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.9 g | — |
About Mushrooms, white, raw
White button mushrooms are the most-eaten mushroom in the world — mild, versatile and the same species as the brown cremini and portobello, just younger. Meaty in texture if not in fact, they lend a savory, umami depth to everything from breakfasts to risottos and burgers.
A fungus rather than a plant, the mushroom has an unusual profile: extremely low in calories, with no fat, but a good source of B vitamins (riboflavin, niacin, pantothenic acid), selenium, copper and potassium. Mushrooms exposed to UV light are also one of the few non-animal foods to provide real vitamin D.
Low in calories and rich in savory flavor, mushrooms are a favorite for bulking out meat dishes or standing in for meat altogether — a little umami goes a long way.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mushrooms, white, raw?
There are 22 calories in 100 g of Mushrooms, white, raw, or about 4 calories in 1 medium (18 g).
How much protein is in Mushrooms, white, raw?
Mushrooms, white, raw contains 3.1 g of protein per 100 g.
How many carbs are in Mushrooms, white, raw?
Mushrooms, white, raw has 3.3 g of carbohydrates per 100 g.
How much fat is in Mushrooms, white, raw?
Mushrooms, white, raw provides 0.3 g of total fat per 100 g.
What is Mushrooms, white, raw a good source of?
Mushrooms, white, raw is an excellent source of Copper (35% DV), Riboflavin (B2) (31% DV), Pantothenic Acid (B5) (30% DV) and Niacin (B3) (23% DV) and a good source of Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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