Mushroom
Mushrooms, brown, Italian, or Crimini, raw
Mushrooms, brown, Italian, or Crimini, raw
Mushrooms, canned, drained solids
Mushrooms, portabella, exposed to ultraviolet light, grilled
Mushrooms, portabella, exposed to ultraviolet light, raw
Mushrooms, portabella, grilled
Mushrooms, portabella, raw
Mushrooms, straw, canned, drained solids
Mushrooms, white, cooked, boiled, drained, with salt
Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, microwaved
Mushrooms, white, raw
Mushrooms, white, stir-fried
1.1%
22 kcal
22 kcal
Energy
0.1%
0.1 g
0.1 g
Fat
0.1%
0.0 g
0.0 g
Saturates
1.9%
1.7 g
1.7 g
Sugar
0.3%
0.0 g
0.0 g
Salt
61%
4%
36%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 22 (94 kJ) | |
| from Carbohydrate | 17 (72 kJ) | |
| from Fat | 1 (4 kJ) | |
| from Protein | 10 (42 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 4.3 g | |
| Dietary Fiber | 0.6 g | |
| Starch | ~ | |
| Sugars | 1.7 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 1.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 1.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 7.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 2.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.0 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 2.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.0 g | |
| Linoleic Acid | 40.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 0.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 0.0 mg | |
| Omega-6 Fatty Acids | 40.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | 2.0 mg | |
| Stigmasterol | 0.0 mg | |
| Beta-sitosterol | 0.0 mg | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 2.5 g | |
| Essential Aminos | ||
| Histidine | 67.0 mg | |
| Isoleucine | 99.0 mg | |
| Leucine | 153.0 mg | |
| Lysine | 252.0 mg | |
| Methionine | 48.0 mg | |
| Phenylalanine | 97.0 mg | |
| Threonine | 113.0 mg | |
| Tryptophan | 56.0 mg | |
| Valine | 115.0 mg | |
| Non-essential Aminos | ||
| Alanine | 187.0 mg | |
| Arginine | 123.0 mg | |
| Aspartic Acid | 228.0 mg | |
| Cystine | 6.0 mg | |
| Glutamic Acid | 428.0 mg | |
| Glycine | 111.0 mg | |
| Proline | 176.0 mg | |
| Serine | 113.0 mg | |
| Tyrosine | 54.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 92.1 g |
| Ash | 1.0 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 11.1 mg | |
| Choline | 22.1 mg | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.5 mg | |
| Vitamin B3 (niacin) | 3.8 mg | |
| Vitamin B5 (pantothenic acid) | 1.5 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 25 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 3 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 18.0 mg | |
| Copper | 0.5 mg | |
| Fluoride | ~ | |
| Iron | 0.4 mg | |
| Magnesium | 9.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 120.0 mg | |
| Potassium | 448.0 mg | |
| Sodium | 6.0 mg | |
| Zinc | 1.1 mg | |
About Mushroom
Agaricus bisporus—known variously when white as common mushroom, button mushroom, white mushroom, cultivated mushroom, table mushroom, champignon mushroom, crimini mushroom, when brown as Swiss brown mushroom, Roman brown mushroom, Italian brown, Italian mushroom, brown cap mushrooms, chestnut mushroom, and when mature as Portobello mushroom—is an edible basidiomycete mushroom native to grasslands in Europe and North America. Agaricus bisporus is cultivated in more than 70 countries and is one of the most commonly and widely consumed mushrooms in the world.