Mushroom · Agaricus bisporus
Mushrooms, canned, drained solids
Nutrition facts per 100 g · edible portion
Vegetables23 forms & preparations
Dietary labels are inferred automatically from Mushrooms, canned, drained solids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 40/100
How many beneficial nutrients Mushrooms, canned, drained solids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mushrooms, canned, drained solids come from — the split across carbs, fat & protein.
67% from carbs
-
Carbs 67%5.1 g per serving
-
Fat 9%0.3 g per serving
-
Protein 25%1.9 g per serving
What Mushrooms, canned, drained solids is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 5.1 g | |
| Dietary Fiber | 2.4 g | |
| Total Sugars | 2.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 1.0 mg | — |
| Omega-6 Fatty Acids | 111.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 1.0 mg | — |
| Lauric Acid | 3.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 19.0 mg | — |
| Stearic Acid | 6.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 5.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 111.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.9 g | |
| Histidine | 34.0 mg | — |
| Isoleucine | 46.0 mg | — |
| Leucine | 72.0 mg | — |
| Lysine | 65.0 mg | — |
| Methionine | 19.0 mg | — |
| Phenylalanine | 52.0 mg | — |
| Threonine | 65.0 mg | — |
| Tryptophan | 21.0 mg | — |
| Valine | 140.0 mg | — |
| Alanine | 120.0 mg | — |
| Arginine | 47.0 mg | — |
| Aspartic Acid | 118.0 mg | — |
| Cystine | 7.0 mg | — |
| Glutamic Acid | 207.0 mg | — |
| Glycine | 55.0 mg | — |
| Proline | 46.0 mg | — |
| Serine | 57.0 mg | — |
| Tyrosine | 26.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.2 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 1.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 20.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.8 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 66.0 mg | |
| Potassium | 129.0 mg | |
| Sodium | 425.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 4.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.7 g | — |
About Mushrooms, canned, drained solids
Canned mushrooms are usually button or champignon mushrooms that have been cooked and preserved in brine, which softens their texture and concentrates their savory, umami taste. Pre-sliced and shelf-stable, they are the convenient stand-in for fresh.
They stay light at about 25 calories per 100 grams, with a couple of grams of fiber, some B vitamins and a little potassium and selenium. Canning adds sodium, roughly 425 milligrams per 100 grams, and softens the bite, so they suit cooked dishes more than raw ones; draining and a rinse cut some of the salt.
They drop straight onto pizzas and into pasta sauces, casseroles, omelets and gravies, adding a deep savory note without much effort or many calories.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mushrooms, canned, drained solids?
There are 25 calories in 100 g of Mushrooms, canned, drained solids, or about 3 calories in 1 medium (12 g).
How much protein is in Mushrooms, canned, drained solids?
Mushrooms, canned, drained solids contains 1.9 g of protein per 100 g.
How many carbs are in Mushrooms, canned, drained solids?
Mushrooms, canned, drained solids has 5.1 g of carbohydrates per 100 g.
How much fat is in Mushrooms, canned, drained solids?
Mushrooms, canned, drained solids provides 0.3 g of total fat per 100 g.
What is Mushrooms, canned, drained solids a good source of?
Mushrooms, canned, drained solids is an excellent source of Copper (26% DV) and a good source of Pantothenic Acid (B5) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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