Mushroom

Mushrooms, white, stir-fried

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1.3%
26 kcal

Energy

0.5%
0.3 g

Fat

0.2%
0.0 g

Saturates

0%
0.0 g

Sugar

0.5%
0.0 g

Salt

48%

42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	26 (110 kJ)	1%
from Carbohydrate	16 (68 kJ)
from Fat	3 (12 kJ)
from Protein	14 (60 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	4.0 g	1%
Dietary Fiber	1.8 g	6%
Starch	0.0 g
Sugars	0.0 g
Sucrose	0.0 mg
Glucose	0.0 mg
Fructose	0.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	0.3 g	0%
Saturated Fat	0.0 g	0%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	0.0 mg
Palmitic Acid	30.0 mg
Margaric Acid	0.0 mg
Stearic Acid	10.0 mg
Arachidic Acid	0.0 mg
Behenic Acid	0.0 mg
Lignoceric Acid	0.0 mg
Monounsaturated Fat	0.0 g
Myristoleic Acid	0.0 mg
15:1	0.0 mg
Palmitoleic Acid	0.0 mg
16:1 c	~
16:1 t	~
17:1	0.0 mg
Oleic Acid	0.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	0.0 mg
Polyunsaturated Fat	0.2 g
Linoleic Acid	160.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	0.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	0.0 mg
Omega-6 Fatty Acids	160.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	3.6 g	7%
Essential Aminos
Histidine	61.0 mg	7%
Isoleucine	82.0 mg	7%
Leucine	130.0 mg	5%
Lysine	116.0 mg	5%
Methionine	34.0 mg	3%
Phenylalanine	92.0 mg	5%
Threonine	116.0 mg	10%
Tryptophan	37.0 mg	12%
Valine	251.0 mg	17%
Non-essential Aminos
Alanine	215.0 mg
Arginine	84.0 mg
Aspartic Acid	211.0 mg
Cystine	13.0 mg
Glutamic Acid	371.0 mg
Glycine	99.0 mg
Proline	82.0 mg
Serine	102.0 mg
Tyrosine	47.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	91.1 g
Ash	0.9 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	9.5 mg
Choline	21.9 mg
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	0.1 mg	6%
Vitamin B2 (riboflavin)	0.5 mg	27%
Vitamin B3 (niacin)	4.0 mg	20%
Vitamin B5 (pantothenic acid)	1.5 mg	15%
Vitamin B6 (pyridoxine)	0.0 mg	2%
Vitamin B9 (folate)	20 mcg	5%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	8 IU	2%
Vitamin E	0 IU	0%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	4.0 mg	0%
Copper	0.3 mg	15%
Fluoride	~
Iron	0.3 mg	1%
Magnesium	11.0 mg	3%
Manganese	0.0 mg	2%
Phosphorus	105.0 mg	11%
Potassium	396.0 mg	11%
Sodium	12.0 mg	1%
Zinc	0.6 mg	4%

About Mushroom

Agaricus bisporus—known variously when white as common mushroom, button mushroom, white mushroom, cultivated mushroom, table mushroom, champignon mushroom, crimini mushroom, when brown as Swiss brown mushroom, Roman brown mushroom, Italian brown, Italian mushroom, brown cap mushrooms, chestnut mushroom, and when mature as Portobello mushroom—is an edible basidiomycete mushroom native to grasslands in Europe and North America. Agaricus bisporus is cultivated in more than 70 countries and is one of the most commonly and widely consumed mushrooms in the world.