1.5%
29 kcal

Energy

0.8%
0.6 g

Fat

0.4%
0.1 g

Saturates

2.5%
2.3 g

Sugar

0.5%
0.0 g

Salt

carbs
50%
fat
14%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 29 (121 kJ)
1%
from Carbohydrate 18 (74 kJ)
from Fat 5 (22 kJ)
from Protein 13 (55 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.4 g
2%
Dietary Fiber 2.2 g
7%
Starch 0.4 g
Sugars 2.3 g
Sucrose 0.0 mg
Glucose 2,260.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.6 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 1.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 52.0 mg
Margaric Acid 1.0 mg
Stearic Acid 16.0 mg
Arachidic Acid 3.0 mg
Behenic Acid 2.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 1.0 mg
15:1 0.0 mg
Palmitoleic Acid 2.0 mg
16:1 c 2.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 9.0 mg
18:1 c 9.0 mg
18:1 t 0.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 287.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 287.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 0.0 mg
Linolenic Acid 0.0 mg
alpha-Linolenic Acid 0.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 287.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.3 g
7%
Essential Aminos
Histidine 65.0 mg
8%
Isoleucine 90.0 mg
8%
Leucine 150.0 mg
6%
Lysine 110.0 mg
5%
Methionine 35.0 mg
3%
Phenylalanine 100.0 mg
5%
Threonine 125.0 mg
10%
Tryptophan 45.0 mg
15%
Valine 410.0 mg
28%
Non-essential Aminos
Alanine 185.0 mg
Arginine 120.0 mg
Aspartic Acid 260.0 mg
Cystine 20.0 mg
Glutamic Acid 470.0 mg
Glycine 110.0 mg
Proline 115.0 mg
Serine 120.0 mg
Tyrosine 70.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 90.7 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.5 mg
Choline 32.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.4 mg
24%
Vitamin B3 (niacin) 6.3 mg
31%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 14 IU
4%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 3.0 mg
0%
Copper 0.4 mg
19%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 13.0 mg
3%
Manganese 0.1 mg
3%
Phosphorus 135.0 mg
14%
Potassium 437.0 mg
12%
Sodium 11.0 mg
0%
Zinc 0.7 mg
4%
Mushroom

About Mushroom

Agaricus bisporus—known variously when white as common mushroom, button mushroom, white mushroom, cultivated mushroom, table mushroom, champignon mushroom, crimini mushroom, when brown as Swiss brown mushroom, Roman brown mushroom, Italian brown, Italian mushroom, brown cap mushrooms, chestnut mushroom, and when mature as Portobello mushroom—is an edible basidiomycete mushroom native to grasslands in Europe and North America. Agaricus bisporus is cultivated in more than 70 countries and is one of the most commonly and widely consumed mushrooms in the world.