Mushroom

Mushrooms, portabella, grilled

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1.5%
29 kcal

Energy

0.8%
0.6 g

Fat

0.4%
0.1 g

Saturates

2.5%
2.3 g

Sugar

0.5%
0.0 g

Salt

50%

14%

36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	29 (121 kJ)	1%
from Carbohydrate	18 (74 kJ)
from Fat	5 (22 kJ)
from Protein	13 (55 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	4.4 g	2%
Dietary Fiber	2.2 g	7%
Starch	0.4 g
Sugars	2.3 g
Sucrose	0.0 mg
Glucose	2,260.0 mg
Fructose	0.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	0.6 g	1%
Saturated Fat	0.1 g	0%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	1.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	1.0 mg
Pentadecanoic Acid	2.0 mg
Palmitic Acid	52.0 mg
Margaric Acid	1.0 mg
Stearic Acid	16.0 mg
Arachidic Acid	3.0 mg
Behenic Acid	2.0 mg
Lignoceric Acid	1.0 mg
Monounsaturated Fat	0.0 g
Myristoleic Acid	1.0 mg
15:1	0.0 mg
Palmitoleic Acid	2.0 mg
16:1 c	2.0 mg
16:1 t	0.0 mg
17:1	0.0 mg
Oleic Acid	9.0 mg
18:1 c	9.0 mg
18:1 t	0.0 mg
Gadoleic Acid	0.0 mg
Erucic Acid	0.0 mg
22:1 c	0.0 mg
22:1 t	0.0 mg
Nervonic Acid	0.0 mg
Polyunsaturated Fat	0.3 g
Linoleic Acid	287.0 mg
18:2 CLAs	0.0 mg
18:2 n-6 c,c	287.0 mg
18:2 t,t	~
18:2 i	~
18:2 t	0.0 mg
Linolenic Acid	0.0 mg
alpha-Linolenic Acid	0.0 mg
gamma-Linolenic acid	0.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	0.0 mg
Dihomo-gamma-linolenic acid	0.0 mg
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	0.0 mg
Omega-6 Fatty Acids	287.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	3.3 g	7%
Essential Aminos
Histidine	65.0 mg	8%
Isoleucine	90.0 mg	8%
Leucine	150.0 mg	6%
Lysine	110.0 mg	5%
Methionine	35.0 mg	3%
Phenylalanine	100.0 mg	5%
Threonine	125.0 mg	10%
Tryptophan	45.0 mg	15%
Valine	410.0 mg	28%
Non-essential Aminos
Alanine	185.0 mg
Arginine	120.0 mg
Aspartic Acid	260.0 mg
Cystine	20.0 mg
Glutamic Acid	470.0 mg
Glycine	110.0 mg
Proline	115.0 mg
Serine	120.0 mg
Tyrosine	70.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	90.7 g
Ash	1.1 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	11.5 mg
Choline	32.8 mg
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	0.1 mg	5%
Vitamin B2 (riboflavin)	0.4 mg	24%
Vitamin B3 (niacin)	6.3 mg	31%
Vitamin B5 (pantothenic acid)	1.3 mg	13%
Vitamin B6 (pyridoxine)	0.1 mg	6%
Vitamin B9 (folate)	19 mcg	5%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	14 IU	4%
Vitamin E	0 IU	0%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	3.0 mg	0%
Copper	0.4 mg	19%
Fluoride	~
Iron	0.4 mg	2%
Magnesium	13.0 mg	3%
Manganese	0.1 mg	3%
Phosphorus	135.0 mg	14%
Potassium	437.0 mg	12%
Sodium	11.0 mg	0%
Zinc	0.7 mg	4%

About Mushroom

Agaricus bisporus—known variously when white as common mushroom, button mushroom, white mushroom, cultivated mushroom, table mushroom, champignon mushroom, crimini mushroom, when brown as Swiss brown mushroom, Roman brown mushroom, Italian brown, Italian mushroom, brown cap mushrooms, chestnut mushroom, and when mature as Portobello mushroom—is an edible basidiomycete mushroom native to grasslands in Europe and North America. Agaricus bisporus is cultivated in more than 70 countries and is one of the most commonly and widely consumed mushrooms in the world.