Mushroom · Agaricus bisporus

Mushrooms, straw, canned, drained solids

Nutrition facts per 100 g · edible portion

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Mushroom, beech Mushroom, crimini Mushroom, enoki Mushroom, king oyster Mushroom, lion's mane Mushroom, maitake Mushroom, oyster Mushroom, pioppini Mushroom, portabella Mushrooms, brown, Italian, or Crimini, raw Mushrooms, canned, drained solids Mushrooms, portabella, exposed to ultraviolet light, grilled Mushrooms, portabella, exposed to ultraviolet light, raw Mushrooms, portabella, grilled Mushrooms, portabella, raw Mushrooms, shiitake Mushrooms, straw, canned, drained solids Mushrooms, white button Mushrooms, white, cooked, boiled, drained, with salt Mushrooms, white, cooked, boiled, drained, without salt Mushrooms, white, microwaved Mushrooms, white, raw Mushrooms, white, stir-fried

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Mushrooms, straw, canned, drained solids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

32 kcal Calories

3.8 g Protein

4.6 g Carbs

0.7 g Fat

Good nutrient density 37/100

How many beneficial nutrients Mushrooms, straw, canned, drained solids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Mushrooms, straw, canned, drained solids come from — the split across carbs, fat & protein.

32 kcal / serving

46% from carbs

Carbs 46%

4.6 g per serving
Fat 15%

0.7 g per serving
Protein 38%

3.8 g per serving

What Mushrooms, straw, canned, drained solids is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium28% Copper15% Folate (B9)10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.6 g	2%
Dietary Fiber	2.5 g	9%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.7 g	1%
Saturated Fat	0.1 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.3 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	2.0 mg	—
Omega-6 Fatty Acids	259.0 mg	—
Capric Acid	2.0 mg	—
Lauric Acid	7.0 mg	—
Myristic Acid	2.0 mg	—
Palmitic Acid	44.0 mg	—
Stearic Acid	14.0 mg	—
Oleic Acid	12.0 mg	—
Linoleic Acid	259.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.8 g	8%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	1%
Folate (B9)	38.0 mcg	10%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.4 mg	8%

Minerals	Amount	% DV
Calcium	10.0 mg	1%
Iron	1.4 mg	8%
Magnesium	7.0 mg	2%
Phosphorus	61.0 mg	5%
Potassium	78.0 mg	2%
Sodium	384.0 mg	17%
Zinc	0.7 mg	6%
Copper	0.1 mg	15%
Manganese	0.1 mg	4%
Selenium	15.2 mcg	28%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.0 g	—

About Mushrooms, straw, canned, drained solids

The white mushroom (Agaricus bisporus) is the everyday cultivated mushroom found in nearly every grocery store, sold young and pale as the button mushroom, slightly older and tan as cremini or baby bella, and fully grown as the big, meaty portobello. It is the same species at three stages, with the flavor deepening from mild and earthy to rich and savory as it matures. Mushrooms are low in calories and fat yet bring satisfying umami, along with B vitamins, copper, selenium, potassium, and a rare plant source of vitamin D when exposed to sunlight.

Slice them raw into salads, saute them in butter and garlic, stir them into pasta, omelets, and risotto, pile them onto pizza, or grill a portobello cap as a juicy burger stand-in. Choose firm, dry caps with no sliminess, and store mushrooms in a paper bag in the refrigerator so they can breathe and last about a week.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Mushrooms, straw, canned, drained solids?

There are 32 calories in 100 g of Mushrooms, straw, canned, drained solids, or about 2 calories in 1 piece (6 g).

How much protein is in Mushrooms, straw, canned, drained solids?

Mushrooms, straw, canned, drained solids contains 3.8 g of protein per 100 g.

How many carbs are in Mushrooms, straw, canned, drained solids?

Mushrooms, straw, canned, drained solids has 4.6 g of carbohydrates per 100 g.

How much fat is in Mushrooms, straw, canned, drained solids?

Mushrooms, straw, canned, drained solids provides 0.7 g of total fat per 100 g.

What is Mushrooms, straw, canned, drained solids a good source of?

Mushrooms, straw, canned, drained solids is an excellent source of Selenium (28% DV) and a good source of Copper and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.