Mushrooms, white, stir-fried vs Cabbage, raw
Nutrition comparison per 100 g.
Mushrooms, white, stir-fried
26 kcal
Cabbage, raw
25 kcal
Calories
26 kcal
25 kcal
Protein
3.6 g
1.3 g
Carbs
4.0 g
5.8 g
Fiber
1.8 g
2.5 g
Sugars
0.0 g
3.2 g
Fat
0.3 g
0.1 g
Sodium
12 mg
18 mg
Key takeaways
- Cabbage, raw has 6% fewer calories (25 kcal vs 26 kcal).
- Mushrooms, white, stir-fried has more protein (3.6 g vs 1.3 g).
- Mushrooms, white, stir-fried has more carbs (4.0 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.8 g).
- Mushrooms, white, stir-fried has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Mushrooms, white, stir-fried | Cabbage, raw |
|---|---|---|
| Calories | 26 kcal | 25 kcal |
| Protein | 3.6 g | 1.3 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 4.0 g | 5.8 g |
| Dietary Fiber | 1.8 g | 2.5 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 91.1 g | 92.2 g |
| Carbohydrates | Mushrooms, white, stir-fried | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 4.0 g | 5.8 g |
| Dietary Fiber | 1.8 g | 2.5 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Mushrooms, white, stir-fried | Cabbage, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 160.0 mg | 17.0 mg |
| Protein & Amino Acids | Mushrooms, white, stir-fried | Cabbage, raw |
|---|---|---|
| Protein | 3.6 g | 1.3 g |
| Histidine | 61.0 mg | 22.0 mg |
| Isoleucine | 82.0 mg | 30.0 mg |
| Leucine | 130.0 mg | 41.0 mg |
| Lysine | 116.0 mg | 44.0 mg |
| Methionine | 34.0 mg | 12.0 mg |
| Phenylalanine | 92.0 mg | 32.0 mg |
| Threonine | 116.0 mg | 35.0 mg |
| Tryptophan | 37.0 mg | 11.0 mg |
| Valine | 251.0 mg | 42.0 mg |
| Alanine | 215.0 mg | 42.0 mg |
| Arginine | 84.0 mg | 75.0 mg |
| Aspartic Acid | 211.0 mg | 122.0 mg |
| Cystine | 13.0 mg | 11.0 mg |
| Glutamic Acid | 371.0 mg | 294.0 mg |
| Glycine | 99.0 mg | 30.0 mg |
| Proline | 82.0 mg | 48.0 mg |
| Serine | 102.0 mg | 53.0 mg |
| Tyrosine | 47.0 mg | 19.0 mg |
| Vitamins | Mushrooms, white, stir-fried | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 36.6 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 4.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.2 mg |
| Choline | 21.9 mg | 10.7 mg |
| Betaine | 9.5 mg | 0.4 mg |
| Minerals | Mushrooms, white, stir-fried | Cabbage, raw |
|---|---|---|
| Calcium | 4.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 11.0 mg | 12.0 mg |
| Phosphorus | 105.0 mg | 26.0 mg |
| Potassium | 396.0 mg | 170.0 mg |
| Sodium | 12.0 mg | 18.0 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 13.9 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushrooms, white, stir-fried | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Mushrooms, white, stir-fried | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mushrooms, white, stir-fried or Cabbage, raw?
Cabbage, raw has fewer calories: 26 kcal for Mushrooms, white, stir-fried vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mushrooms, white, stir-fried or Cabbage, raw?
Mushrooms, white, stir-fried has more protein: 3.6 g for Mushrooms, white, stir-fried vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Mushrooms, white, stir-fried or Cabbage, raw?
Cabbage, raw has more fiber: 1.8 g for Mushrooms, white, stir-fried vs 2.5 g for Cabbage, raw per 100 g.
Is Mushrooms, white, stir-fried or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Mushrooms, white, stir-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.