Mushrooms, canned, drained solids vs Cabbage, raw
Nutrition comparison per 100 g.
Mushrooms, canned, drained solids
25 kcal
Cabbage, raw
25 kcal
Calories
25 kcal
25 kcal
Protein
1.9 g
1.3 g
Carbs
5.1 g
5.8 g
Fiber
2.4 g
2.5 g
Sugars
2.3 g
3.2 g
Fat
0.3 g
0.1 g
Sodium
425 mg
18 mg
Key takeaways
- Cabbage, raw has 2% fewer calories (25 kcal vs 25 kcal).
- Mushrooms, canned, drained solids has more protein (1.9 g vs 1.3 g).
- Mushrooms, canned, drained solids has more carbs (5.1 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 2.4 g).
- Mushrooms, canned, drained solids has more sugars (2.3 g vs 3.2 g).
| Macronutrients | Mushrooms, canned, drained solids | Cabbage, raw |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 1.9 g | 1.3 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 5.1 g | 5.8 g |
| Dietary Fiber | 2.4 g | 2.5 g |
| Total Sugars | 2.3 g | 3.2 g |
| Water | 91.1 g | 92.2 g |
| Carbohydrates | Mushrooms, canned, drained solids | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 5.1 g | 5.8 g |
| Dietary Fiber | 2.4 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 2.3 g | 3.2 g |
| Fats & Fatty Acids | Mushrooms, canned, drained solids | Cabbage, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 111.0 mg | 17.0 mg |
| Protein & Amino Acids | Mushrooms, canned, drained solids | Cabbage, raw |
|---|---|---|
| Protein | 1.9 g | 1.3 g |
| Histidine | 34.0 mg | 22.0 mg |
| Isoleucine | 46.0 mg | 30.0 mg |
| Leucine | 72.0 mg | 41.0 mg |
| Lysine | 65.0 mg | 44.0 mg |
| Methionine | 19.0 mg | 12.0 mg |
| Phenylalanine | 52.0 mg | 32.0 mg |
| Threonine | 65.0 mg | 35.0 mg |
| Tryptophan | 21.0 mg | 11.0 mg |
| Valine | 140.0 mg | 42.0 mg |
| Alanine | 120.0 mg | 42.0 mg |
| Arginine | 47.0 mg | 75.0 mg |
| Aspartic Acid | 118.0 mg | 122.0 mg |
| Cystine | 7.0 mg | 11.0 mg |
| Glutamic Acid | 207.0 mg | 294.0 mg |
| Glycine | 55.0 mg | 30.0 mg |
| Proline | 46.0 mg | 48.0 mg |
| Serine | 57.0 mg | 53.0 mg |
| Tyrosine | 26.0 mg | 19.0 mg |
| Vitamins | Mushrooms, canned, drained solids | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 36.6 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 20.4 mg | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Mushrooms, canned, drained solids | Cabbage, raw |
|---|---|---|
| Calcium | 11.0 mg | 40.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 66.0 mg | 26.0 mg |
| Potassium | 129.0 mg | 170.0 mg |
| Sodium | 425.0 mg | 18.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 4.1 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushrooms, canned, drained solids | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Mushrooms, canned, drained solids | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mushrooms, canned, drained solids or Cabbage, raw?
Cabbage, raw has fewer calories: 25 kcal for Mushrooms, canned, drained solids vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mushrooms, canned, drained solids or Cabbage, raw?
Mushrooms, canned, drained solids has more protein: 1.9 g for Mushrooms, canned, drained solids vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Mushrooms, canned, drained solids or Cabbage, raw?
Cabbage, raw has more fiber: 2.4 g for Mushrooms, canned, drained solids vs 2.5 g for Cabbage, raw per 100 g.
Is Mushrooms, canned, drained solids or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Mushrooms, canned, drained solids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.