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Mushrooms, brown, Italian, or Crimini, raw vs Kale, raw

Nutrition comparison per 100 g.

Mushrooms, brown, Italian, or Crimini, raw 22 kcal Kale, raw 35 kcal
Calories
22 kcal 35 kcal
Protein
2.5 g 2.9 g
Carbs
4.3 g 4.4 g
Fiber
0.6 g 4.1 g
Sugars
1.7 g 0.8 g
Fat
0.1 g 1.5 g
Sodium
6 mg 53 mg

Key takeaways

  • Mushrooms, brown, Italian, or Crimini, raw has 36% fewer calories (22 kcal vs 35 kcal).
  • Kale, raw has more protein (2.9 g vs 2.5 g).
  • Mushrooms, brown, Italian, or Crimini, raw has more carbs (4.3 g vs 4.4 g).
  • Kale, raw has more fiber (4.1 g vs 0.6 g).
  • Kale, raw has more sugars (0.8 g vs 1.7 g).
MacronutrientsMushrooms, brown, Italian, or Crimini, rawKale, raw
Calories 22 kcal 35 kcal
Protein 2.5 g 2.9 g
Total Fat 0.1 g 1.5 g
Total Carbohydrate 4.3 g 4.4 g
Dietary Fiber 0.6 g 4.1 g
Total Sugars 1.7 g 0.8 g
Water 92.1 g 89.6 g
CarbohydratesMushrooms, brown, Italian, or Crimini, rawKale, raw
Total Carbohydrate 4.3 g 4.4 g
Dietary Fiber 0.6 g 4.1 g
Total Sugars 1.7 g 0.8 g
Fats & Fatty AcidsMushrooms, brown, Italian, or Crimini, rawKale, raw
Total Fat 0.1 g 1.5 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.1 g
Polyunsaturated Fat 0.0 g 0.3 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 180.0 mg
Omega-6 Fatty Acids 40.0 mg 138.0 mg
Protein & Amino AcidsMushrooms, brown, Italian, or Crimini, rawKale, raw
Protein 2.5 g 2.9 g
Histidine 67.0 mg 69.0 mg
Isoleucine 99.0 mg 197.0 mg
Leucine 153.0 mg 231.0 mg
Lysine 252.0 mg 197.0 mg
Methionine 48.0 mg 32.0 mg
Phenylalanine 97.0 mg 169.0 mg
Threonine 113.0 mg 147.0 mg
Tryptophan 56.0 mg 40.0 mg
Valine 115.0 mg 181.0 mg
Alanine 187.0 mg 166.0 mg
Arginine 123.0 mg 184.0 mg
Aspartic Acid 228.0 mg 295.0 mg
Cystine 6.0 mg 44.0 mg
Glutamic Acid 428.0 mg 374.0 mg
Glycine 111.0 mg 159.0 mg
Proline 176.0 mg 196.0 mg
Serine 113.0 mg 139.0 mg
Tyrosine 54.0 mg 117.0 mg
VitaminsMushrooms, brown, Italian, or Crimini, rawKale, raw
Vitamin A (RAE) 0.0 mcg 769.0 mcg
Vitamin C 0.0 mg 120.0 mg
Vitamin D 0.1 mcg 0.0 mcg
Vitamin E 0.0 mg 0.7 mg
Vitamin K 0.0 mcg 817.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.5 mg 0.3 mg
Niacin (B3) 3.8 mg 1.2 mg
Vitamin B6 0.1 mg 0.3 mg
Folate (B9) 25.0 mcg 62.0 mcg
Vitamin B12 0.1 mcg 0.0 mcg
Pantothenic Acid (B5) 1.5 mg 0.4 mg
Choline 22.1 mg ~
Betaine 11.1 mg ~
MineralsMushrooms, brown, Italian, or Crimini, rawKale, raw
Calcium 18.0 mg 254.0 mg
Iron 0.4 mg 1.7 mg
Magnesium 9.0 mg 34.0 mg
Phosphorus 120.0 mg 56.0 mg
Potassium 448.0 mg 447.0 mg
Sodium 6.0 mg 53.0 mg
Zinc 1.1 mg 0.4 mg
Copper 0.5 mg 0.3 mg
Manganese 0.1 mg 0.9 mg
Selenium 26.0 mcg 0.9 mcg
SterolsMushrooms, brown, Italian, or Crimini, rawKale, raw
Cholesterol 0.0 mg 0.0 mg
Campesterol 2.0 mg ~
Stigmasterol 0.0 mg ~
Beta-sitosterol 0.0 mg ~
OtherMushrooms, brown, Italian, or Crimini, rawKale, raw
Alcohol ~ 0.0 g
Ash 1.0 g 1.5 g

Frequently asked questions

Which has fewer calories, Mushrooms, brown, Italian, or Crimini, raw or Kale, raw?

Mushrooms, brown, Italian, or Crimini, raw has fewer calories: 22 kcal for Mushrooms, brown, Italian, or Crimini, raw vs 35 kcal for Kale, raw per 100 g.

Which has more protein, Mushrooms, brown, Italian, or Crimini, raw or Kale, raw?

Kale, raw has more protein: 2.5 g for Mushrooms, brown, Italian, or Crimini, raw vs 2.9 g for Kale, raw per 100 g.

Which has more fiber, Mushrooms, brown, Italian, or Crimini, raw or Kale, raw?

Kale, raw has more fiber: 0.6 g for Mushrooms, brown, Italian, or Crimini, raw vs 4.1 g for Kale, raw per 100 g.

Is Mushrooms, brown, Italian, or Crimini, raw or Kale, raw healthier?

Mushrooms, brown, Italian, or Crimini, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Mushrooms, brown, Italian, or Crimini, raw comparisons