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Mushrooms, brown, Italian, or Crimini, raw vs Broccoli, raw

Nutrition comparison per 100 g.

Mushrooms, brown, Italian, or Crimini, raw 22 kcal Broccoli, raw 32 kcal
Calories
22 kcal 32 kcal
Protein
2.5 g 2.6 g
Carbs
4.3 g 6.3 g
Fiber
0.6 g 2.4 g
Sugars
1.7 g 1.7 g
Fat
0.1 g 0.3 g
Sodium
6 mg 36 mg

Key takeaways

  • Mushrooms, brown, Italian, or Crimini, raw has 29% fewer calories (22 kcal vs 32 kcal).
  • Broccoli, raw has more protein (2.6 g vs 2.5 g).
  • Mushrooms, brown, Italian, or Crimini, raw has more carbs (4.3 g vs 6.3 g).
  • Broccoli, raw has more fiber (2.4 g vs 0.6 g).
  • Broccoli, raw has more sugars (1.7 g vs 1.7 g).
MacronutrientsMushrooms, brown, Italian, or Crimini, rawBroccoli, raw
Calories 22 kcal 32 kcal
Protein 2.5 g 2.6 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 4.3 g 6.3 g
Dietary Fiber 0.6 g 2.4 g
Total Sugars 1.7 g 1.7 g
Water 92.1 g 90.0 g
CarbohydratesMushrooms, brown, Italian, or Crimini, rawBroccoli, raw
Total Carbohydrate 4.3 g 6.3 g
Dietary Fiber 0.6 g 2.4 g
Starch ~ 0.0 g
Total Sugars 1.7 g 1.7 g
Fats & Fatty AcidsMushrooms, brown, Italian, or Crimini, rawBroccoli, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 21.0 mg
Omega-6 Fatty Acids 40.0 mg 17.0 mg
Protein & Amino AcidsMushrooms, brown, Italian, or Crimini, rawBroccoli, raw
Protein 2.5 g 2.6 g
Histidine 67.0 mg 59.0 mg
Isoleucine 99.0 mg 79.0 mg
Leucine 153.0 mg 129.0 mg
Lysine 252.0 mg 135.0 mg
Methionine 48.0 mg 38.0 mg
Phenylalanine 97.0 mg 117.0 mg
Threonine 113.0 mg 88.0 mg
Tryptophan 56.0 mg 33.0 mg
Valine 115.0 mg 125.0 mg
Alanine 187.0 mg 104.0 mg
Arginine 123.0 mg 191.0 mg
Aspartic Acid 228.0 mg 325.0 mg
Cystine 6.0 mg 28.0 mg
Glutamic Acid 428.0 mg 542.0 mg
Glycine 111.0 mg 89.0 mg
Proline 176.0 mg 110.0 mg
Serine 113.0 mg 121.0 mg
Tyrosine 54.0 mg 50.0 mg
VitaminsMushrooms, brown, Italian, or Crimini, rawBroccoli, raw
Vitamin A (RAE) 0.0 mcg 31.0 mcg
Vitamin C 0.0 mg 91.3 mg
Vitamin D 0.1 mcg 0.0 mcg
Vitamin E 0.0 mg 0.8 mg
Vitamin K 0.0 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.5 mg 0.1 mg
Niacin (B3) 3.8 mg 0.6 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 25.0 mcg 65.0 mcg
Vitamin B12 0.1 mcg 0.0 mcg
Pantothenic Acid (B5) 1.5 mg 0.6 mg
Choline 22.1 mg 18.7 mg
Betaine 11.1 mg 0.1 mg
MineralsMushrooms, brown, Italian, or Crimini, rawBroccoli, raw
Calcium 18.0 mg 47.0 mg
Iron 0.4 mg 0.7 mg
Magnesium 9.0 mg 21.0 mg
Phosphorus 120.0 mg 67.0 mg
Potassium 448.0 mg 316.0 mg
Sodium 6.0 mg 36.0 mg
Zinc 1.1 mg 0.4 mg
Copper 0.5 mg 0.1 mg
Manganese 0.1 mg 0.2 mg
Selenium 26.0 mcg 2.5 mcg
SterolsMushrooms, brown, Italian, or Crimini, rawBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
Campesterol 2.0 mg ~
Stigmasterol 0.0 mg ~
Beta-sitosterol 0.0 mg ~
OtherMushrooms, brown, Italian, or Crimini, rawBroccoli, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 1.0 g 0.9 g

Frequently asked questions

Which has fewer calories, Mushrooms, brown, Italian, or Crimini, raw or Broccoli, raw?

Mushrooms, brown, Italian, or Crimini, raw has fewer calories: 22 kcal for Mushrooms, brown, Italian, or Crimini, raw vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Mushrooms, brown, Italian, or Crimini, raw or Broccoli, raw?

Broccoli, raw has more protein: 2.5 g for Mushrooms, brown, Italian, or Crimini, raw vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Mushrooms, brown, Italian, or Crimini, raw or Broccoli, raw?

Broccoli, raw has more fiber: 0.6 g for Mushrooms, brown, Italian, or Crimini, raw vs 2.4 g for Broccoli, raw per 100 g.

Is Mushrooms, brown, Italian, or Crimini, raw or Broccoli, raw healthier?

Mushrooms, brown, Italian, or Crimini, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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