Mushrooms, portabella, exposed to ultraviolet light, raw vs Cabbage, raw
Nutrition comparison per 100 g.
Mushrooms, portabella, exposed to ultraviolet light, raw
22 kcal
Cabbage, raw
25 kcal
Calories
22 kcal
25 kcal
Protein
2.1 g
1.3 g
Carbs
3.9 g
5.8 g
Fiber
1.3 g
2.5 g
Sugars
2.5 g
3.2 g
Fat
0.4 g
0.1 g
Sodium
9 mg
18 mg
Key takeaways
- Mushrooms, portabella, exposed to ultraviolet light, raw has 11% fewer calories (22 kcal vs 25 kcal).
- Mushrooms, portabella, exposed to ultraviolet light, raw has more protein (2.1 g vs 1.3 g).
- Mushrooms, portabella, exposed to ultraviolet light, raw has more carbs (3.9 g vs 5.8 g).
- Cabbage, raw has more fiber (2.5 g vs 1.3 g).
- Mushrooms, portabella, exposed to ultraviolet light, raw has more sugars (2.5 g vs 3.2 g).
| Macronutrients | Mushrooms, portabella, exposed to ultraviolet light, raw | Cabbage, raw |
|---|---|---|
| Calories | 22 kcal | 25 kcal |
| Protein | 2.1 g | 1.3 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 3.9 g | 5.8 g |
| Dietary Fiber | 1.3 g | 2.5 g |
| Total Sugars | 2.5 g | 3.2 g |
| Water | 92.8 g | 92.2 g |
| Carbohydrates | Mushrooms, portabella, exposed to ultraviolet light, raw | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 3.9 g | 5.8 g |
| Dietary Fiber | 1.3 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 2.5 g | 3.2 g |
| Fats & Fatty Acids | Mushrooms, portabella, exposed to ultraviolet light, raw | Cabbage, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 17.0 mg |
| Protein & Amino Acids | Mushrooms, portabella, exposed to ultraviolet light, raw | Cabbage, raw |
|---|---|---|
| Protein | 2.1 g | 1.3 g |
| Histidine | 58.0 mg | 22.0 mg |
| Isoleucine | 82.0 mg | 30.0 mg |
| Leucine | 130.0 mg | 41.0 mg |
| Lysine | 122.0 mg | 44.0 mg |
| Methionine | 29.0 mg | 12.0 mg |
| Phenylalanine | 76.0 mg | 32.0 mg |
| Threonine | 101.0 mg | 35.0 mg |
| Tryptophan | 35.0 mg | 11.0 mg |
| Valine | 76.0 mg | 42.0 mg |
| Alanine | 168.0 mg | 42.0 mg |
| Arginine | 82.0 mg | 75.0 mg |
| Aspartic Acid | 221.0 mg | 122.0 mg |
| Cystine | 10.0 mg | 11.0 mg |
| Glutamic Acid | 319.0 mg | 294.0 mg |
| Glycine | 96.0 mg | 30.0 mg |
| Proline | 76.0 mg | 48.0 mg |
| Serine | 92.0 mg | 53.0 mg |
| Tyrosine | 14.0 mg | 19.0 mg |
| Vitamins | Mushrooms, portabella, exposed to ultraviolet light, raw | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 36.6 mg |
| Vitamin D | 11.2 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.2 mg |
| Choline | 21.2 mg | 10.7 mg |
| Betaine | 6.1 mg | 0.4 mg |
| Minerals | Mushrooms, portabella, exposed to ultraviolet light, raw | Cabbage, raw |
|---|---|---|
| Calcium | 3.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 10.0 mg | 12.0 mg |
| Phosphorus | 108.0 mg | 26.0 mg |
| Potassium | 364.0 mg | 170.0 mg |
| Sodium | 9.0 mg | 18.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 18.6 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Mushrooms, portabella, exposed to ultraviolet light, raw | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Campesterol | 2.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, portabella, exposed to ultraviolet light, raw | Cabbage, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Mushrooms, portabella, exposed to ultraviolet light, raw or Cabbage, raw?
Mushrooms, portabella, exposed to ultraviolet light, raw has fewer calories: 22 kcal for Mushrooms, portabella, exposed to ultraviolet light, raw vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Mushrooms, portabella, exposed to ultraviolet light, raw or Cabbage, raw?
Mushrooms, portabella, exposed to ultraviolet light, raw has more protein: 2.1 g for Mushrooms, portabella, exposed to ultraviolet light, raw vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Mushrooms, portabella, exposed to ultraviolet light, raw or Cabbage, raw?
Cabbage, raw has more fiber: 1.3 g for Mushrooms, portabella, exposed to ultraviolet light, raw vs 2.5 g for Cabbage, raw per 100 g.
Is Mushrooms, portabella, exposed to ultraviolet light, raw or Cabbage, raw healthier?
Mushrooms, portabella, exposed to ultraviolet light, raw is lower in calories, and Mushrooms, portabella, exposed to ultraviolet light, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.