Mushrooms, portabella, exposed to ultraviolet light, raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Mushrooms, portabella, exposed to ultraviolet light, raw
22 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
22 kcal
65 kcal
Protein
2.1 g
0.8 g
Carbs
3.9 g
16.3 g
Fiber
1.3 g
2.6 g
Sugars
2.5 g
13.6 g
Fat
0.4 g
0.1 g
Sodium
9 mg
264 mg
Key takeaways
- Mushrooms, portabella, exposed to ultraviolet light, raw has 66% fewer calories (22 kcal vs 65 kcal).
- Mushrooms, portabella, exposed to ultraviolet light, raw has more protein (2.1 g vs 0.8 g).
- Mushrooms, portabella, exposed to ultraviolet light, raw has more carbs (3.9 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.3 g).
- Mushrooms, portabella, exposed to ultraviolet light, raw has more sugars (2.5 g vs 13.6 g).
| Macronutrients | Mushrooms, portabella, exposed to ultraviolet light, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 22 kcal | 65 kcal |
| Protein | 2.1 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 3.9 g | 16.3 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | 2.5 g | 13.6 g |
| Water | 92.8 g | 81.9 g |
| Carbohydrates | Mushrooms, portabella, exposed to ultraviolet light, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 3.9 g | 16.3 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | 2.5 g | 13.6 g |
| Fats & Fatty Acids | Mushrooms, portabella, exposed to ultraviolet light, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Mushrooms, portabella, exposed to ultraviolet light, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 0.8 g |
| Histidine | 58.0 mg | 11.0 mg |
| Isoleucine | 82.0 mg | 24.0 mg |
| Leucine | 130.0 mg | 34.0 mg |
| Lysine | 122.0 mg | 29.0 mg |
| Methionine | 29.0 mg | 9.0 mg |
| Phenylalanine | 76.0 mg | 23.0 mg |
| Threonine | 101.0 mg | 24.0 mg |
| Tryptophan | 35.0 mg | 9.0 mg |
| Valine | 76.0 mg | 28.0 mg |
| Alanine | 168.0 mg | 30.0 mg |
| Arginine | 82.0 mg | 21.0 mg |
| Aspartic Acid | 221.0 mg | 57.0 mg |
| Cystine | 10.0 mg | 10.0 mg |
| Glutamic Acid | 319.0 mg | 212.0 mg |
| Glycine | 96.0 mg | 15.0 mg |
| Proline | 76.0 mg | 21.0 mg |
| Serine | 92.0 mg | 29.0 mg |
| Tyrosine | 14.0 mg | 19.0 mg |
| Vitamins | Mushrooms, portabella, exposed to ultraviolet light, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 2.3 mg |
| Vitamin D | 11.2 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.1 mg |
| Choline | 21.2 mg | 15.0 mg |
| Betaine | 6.1 mg | ~ |
| Minerals | Mushrooms, portabella, exposed to ultraviolet light, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 3.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 10.0 mg | 15.0 mg |
| Phosphorus | 108.0 mg | 17.0 mg |
| Potassium | 364.0 mg | 148.0 mg |
| Sodium | 9.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 18.6 mcg | 1.0 mcg |
| Sterols | Mushrooms, portabella, exposed to ultraviolet light, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 2.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, portabella, exposed to ultraviolet light, raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushrooms, portabella, exposed to ultraviolet light, raw or Beets, pickled, canned, solids and liquids?
Mushrooms, portabella, exposed to ultraviolet light, raw has fewer calories: 22 kcal for Mushrooms, portabella, exposed to ultraviolet light, raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Mushrooms, portabella, exposed to ultraviolet light, raw or Beets, pickled, canned, solids and liquids?
Mushrooms, portabella, exposed to ultraviolet light, raw has more protein: 2.1 g for Mushrooms, portabella, exposed to ultraviolet light, raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Mushrooms, portabella, exposed to ultraviolet light, raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.3 g for Mushrooms, portabella, exposed to ultraviolet light, raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Mushrooms, portabella, exposed to ultraviolet light, raw or Beets, pickled, canned, solids and liquids healthier?
Mushrooms, portabella, exposed to ultraviolet light, raw is lower in calories, and Mushrooms, portabella, exposed to ultraviolet light, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.