Mushrooms, portabella, exposed to ultraviolet light, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Mushrooms, portabella, exposed to ultraviolet light, raw
22 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
22 kcal
160 kcal
Protein
2.1 g
2.0 g
Carbs
3.9 g
8.5 g
Fiber
1.3 g
6.7 g
Sugars
2.5 g
0.7 g
Fat
0.4 g
14.7 g
Sodium
9 mg
7 mg
Key takeaways
- Mushrooms, portabella, exposed to ultraviolet light, raw has 86% fewer calories (22 kcal vs 160 kcal).
- Mushrooms, portabella, exposed to ultraviolet light, raw has more protein (2.1 g vs 2.0 g).
- Mushrooms, portabella, exposed to ultraviolet light, raw has more carbs (3.9 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.3 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.5 g).
| Macronutrients | Mushrooms, portabella, exposed to ultraviolet light, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 22 kcal | 160 kcal |
| Protein | 2.1 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 3.9 g | 8.5 g |
| Dietary Fiber | 1.3 g | 6.7 g |
| Total Sugars | 2.5 g | 0.7 g |
| Water | 92.8 g | 73.2 g |
| Carbohydrates | Mushrooms, portabella, exposed to ultraviolet light, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 3.9 g | 8.5 g |
| Dietary Fiber | 1.3 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 2.5 g | 0.7 g |
| Fats & Fatty Acids | Mushrooms, portabella, exposed to ultraviolet light, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Mushrooms, portabella, exposed to ultraviolet light, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.1 g | 2.0 g |
| Histidine | 58.0 mg | 49.0 mg |
| Isoleucine | 82.0 mg | 84.0 mg |
| Leucine | 130.0 mg | 143.0 mg |
| Lysine | 122.0 mg | 132.0 mg |
| Methionine | 29.0 mg | 38.0 mg |
| Phenylalanine | 76.0 mg | 97.0 mg |
| Threonine | 101.0 mg | 73.0 mg |
| Tryptophan | 35.0 mg | 25.0 mg |
| Valine | 76.0 mg | 107.0 mg |
| Alanine | 168.0 mg | 109.0 mg |
| Arginine | 82.0 mg | 88.0 mg |
| Aspartic Acid | 221.0 mg | 236.0 mg |
| Cystine | 10.0 mg | 27.0 mg |
| Glutamic Acid | 319.0 mg | 287.0 mg |
| Glycine | 96.0 mg | 104.0 mg |
| Proline | 76.0 mg | 98.0 mg |
| Serine | 92.0 mg | 114.0 mg |
| Tyrosine | 14.0 mg | 49.0 mg |
| Vitamins | Mushrooms, portabella, exposed to ultraviolet light, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 10.0 mg |
| Vitamin D | 11.2 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.1 mg |
| Vitamin K | 0.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 28.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.4 mg |
| Choline | 21.2 mg | 14.2 mg |
| Betaine | 6.1 mg | 0.7 mg |
| Minerals | Mushrooms, portabella, exposed to ultraviolet light, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 3.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnesium | 10.0 mg | 29.0 mg |
| Phosphorus | 108.0 mg | 52.0 mg |
| Potassium | 364.0 mg | 485.0 mg |
| Sodium | 9.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 18.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Mushrooms, portabella, exposed to ultraviolet light, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 2.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 2.0 mg |
| Beta-sitosterol | 0.0 mg | 76.0 mg |
| Other | Mushrooms, portabella, exposed to ultraviolet light, raw | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Mushrooms, portabella, exposed to ultraviolet light, raw or Avocados, raw, all commercial varieties?
Mushrooms, portabella, exposed to ultraviolet light, raw has fewer calories: 22 kcal for Mushrooms, portabella, exposed to ultraviolet light, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Mushrooms, portabella, exposed to ultraviolet light, raw or Avocados, raw, all commercial varieties?
Mushrooms, portabella, exposed to ultraviolet light, raw has more protein: 2.1 g for Mushrooms, portabella, exposed to ultraviolet light, raw vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Mushrooms, portabella, exposed to ultraviolet light, raw or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.3 g for Mushrooms, portabella, exposed to ultraviolet light, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Mushrooms, portabella, exposed to ultraviolet light, raw or Avocados, raw, all commercial varieties healthier?
Mushrooms, portabella, exposed to ultraviolet light, raw is lower in calories, and Mushrooms, portabella, exposed to ultraviolet light, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.