Mushrooms, portabella, exposed to ultraviolet light, raw vs Carrots, raw
Nutrition comparison per 100 g.
Mushrooms, portabella, exposed to ultraviolet light, raw
22 kcal
Carrots, raw
41 kcal
Calories
22 kcal
41 kcal
Protein
2.1 g
0.9 g
Carbs
3.9 g
9.6 g
Fiber
1.3 g
2.8 g
Sugars
2.5 g
4.7 g
Fat
0.4 g
0.2 g
Sodium
9 mg
69 mg
Key takeaways
- Mushrooms, portabella, exposed to ultraviolet light, raw has 47% fewer calories (22 kcal vs 41 kcal).
- Mushrooms, portabella, exposed to ultraviolet light, raw has more protein (2.1 g vs 0.9 g).
- Mushrooms, portabella, exposed to ultraviolet light, raw has more carbs (3.9 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.3 g).
- Mushrooms, portabella, exposed to ultraviolet light, raw has more sugars (2.5 g vs 4.7 g).
| Macronutrients | Mushrooms, portabella, exposed to ultraviolet light, raw | Carrots, raw |
|---|---|---|
| Calories | 22 kcal | 41 kcal |
| Protein | 2.1 g | 0.9 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 3.9 g | 9.6 g |
| Dietary Fiber | 1.3 g | 2.8 g |
| Total Sugars | 2.5 g | 4.7 g |
| Water | 92.8 g | 88.3 g |
| Carbohydrates | Mushrooms, portabella, exposed to ultraviolet light, raw | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 3.9 g | 9.6 g |
| Dietary Fiber | 1.3 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 2.5 g | 4.7 g |
| Fats & Fatty Acids | Mushrooms, portabella, exposed to ultraviolet light, raw | Carrots, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Mushrooms, portabella, exposed to ultraviolet light, raw | Carrots, raw |
|---|---|---|
| Protein | 2.1 g | 0.9 g |
| Histidine | 58.0 mg | 40.0 mg |
| Isoleucine | 82.0 mg | 77.0 mg |
| Leucine | 130.0 mg | 102.0 mg |
| Lysine | 122.0 mg | 101.0 mg |
| Methionine | 29.0 mg | 20.0 mg |
| Phenylalanine | 76.0 mg | 61.0 mg |
| Threonine | 101.0 mg | 191.0 mg |
| Tryptophan | 35.0 mg | 12.0 mg |
| Valine | 76.0 mg | 69.0 mg |
| Alanine | 168.0 mg | 113.0 mg |
| Arginine | 82.0 mg | 91.0 mg |
| Aspartic Acid | 221.0 mg | 190.0 mg |
| Cystine | 10.0 mg | 83.0 mg |
| Glutamic Acid | 319.0 mg | 366.0 mg |
| Glycine | 96.0 mg | 47.0 mg |
| Proline | 76.0 mg | 54.0 mg |
| Serine | 92.0 mg | 54.0 mg |
| Tyrosine | 14.0 mg | 43.0 mg |
| Vitamins | Mushrooms, portabella, exposed to ultraviolet light, raw | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 835.0 mcg |
| Vitamin C | 0.0 mg | 5.9 mg |
| Vitamin D | 11.2 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 0.0 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 21.2 mg | 8.8 mg |
| Betaine | 6.1 mg | 0.4 mg |
| Minerals | Mushrooms, portabella, exposed to ultraviolet light, raw | Carrots, raw |
|---|---|---|
| Calcium | 3.0 mg | 33.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 10.0 mg | 12.0 mg |
| Phosphorus | 108.0 mg | 35.0 mg |
| Potassium | 364.0 mg | 320.0 mg |
| Sodium | 9.0 mg | 69.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 18.6 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Mushrooms, portabella, exposed to ultraviolet light, raw | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 2.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 0.0 mg | ~ |
| Other | Mushrooms, portabella, exposed to ultraviolet light, raw | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Mushrooms, portabella, exposed to ultraviolet light, raw or Carrots, raw?
Mushrooms, portabella, exposed to ultraviolet light, raw has fewer calories: 22 kcal for Mushrooms, portabella, exposed to ultraviolet light, raw vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Mushrooms, portabella, exposed to ultraviolet light, raw or Carrots, raw?
Mushrooms, portabella, exposed to ultraviolet light, raw has more protein: 2.1 g for Mushrooms, portabella, exposed to ultraviolet light, raw vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Mushrooms, portabella, exposed to ultraviolet light, raw or Carrots, raw?
Carrots, raw has more fiber: 1.3 g for Mushrooms, portabella, exposed to ultraviolet light, raw vs 2.8 g for Carrots, raw per 100 g.
Is Mushrooms, portabella, exposed to ultraviolet light, raw or Carrots, raw healthier?
Mushrooms, portabella, exposed to ultraviolet light, raw is lower in calories, and Mushrooms, portabella, exposed to ultraviolet light, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.