Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421 kcal
Rice bran, crude
316 kcal
Calories
421 kcal
316 kcal
Protein
10.6 g
13.4 g
Carbs
73.7 g
49.7 g
Fiber
10.2 g
21.0 g
Sugars
20.3 g
0.9 g
Fat
11.6 g
20.9 g
Sodium
50 mg
5 mg
Key takeaways
- Rice bran, crude has 25% fewer calories (316 kcal vs 421 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.6 g).
- Rice bran, crude has more carbs (49.7 g vs 73.7 g).
- Rice bran, crude has more fiber (21.0 g vs 10.2 g).
- Rice bran, crude has more sugars (0.9 g vs 20.3 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Rice bran, crude |
|---|---|---|
| Calories | 421 kcal | 316 kcal |
| Protein | 10.6 g | 13.4 g |
| Total Fat | 11.6 g | 20.9 g |
| Total Carbohydrate | 73.7 g | 49.7 g |
| Dietary Fiber | 10.2 g | 21.0 g |
| Total Sugars | 20.3 g | 0.9 g |
| Water | 2.2 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 73.7 g | 49.7 g |
| Dietary Fiber | 10.2 g | 21.0 g |
| Total Sugars | 20.3 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Rice bran, crude |
|---|---|---|
| Total Fat | 11.6 g | 20.9 g |
| Saturated Fat | 1.3 g | 4.2 g |
| Monounsaturated Fat | 6.9 g | 7.5 g |
| Polyunsaturated Fat | 2.7 g | 7.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 615.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,117.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Rice bran, crude |
|---|---|---|
| Protein | 10.6 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 4.9 mg |
| Vitamin K | 7.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 34.0 mg |
| Vitamin B6 | 0.2 mg | 4.1 mg |
| Folate (B9) | 37.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 7.4 mg |
| Choline | 44.8 mg | 32.2 mg |
| Minerals | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Rice bran, crude |
|---|---|---|
| Calcium | 109.0 mg | 57.0 mg |
| Iron | 2.8 mg | 18.5 mg |
| Magnesium | 121.0 mg | 781.0 mg |
| Phosphorus | 392.0 mg | 1,677.0 mg |
| Potassium | 483.0 mg | 1,485.0 mg |
| Sodium | 50.0 mg | 5.0 mg |
| Zinc | 2.4 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | ~ | 14.2 mg |
| Selenium | 17.3 mcg | 15.6 mcg |
| Sterols | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Rice bran, crude |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Rice bran, crude?
Rice bran, crude has fewer calories: 421 kcal for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Rice bran, crude?
Rice bran, crude has more protein: 10.6 g for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Rice bran, crude?
Rice bran, crude has more fiber: 10.2 g for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.