Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 14% fewer calories (362 kcal vs 421 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 73.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 10.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 20.3 g).
| Macronutrients | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 421 kcal | 362 kcal |
| Protein | 10.6 g | 22.0 g |
| Total Fat | 11.6 g | 5.5 g |
| Total Carbohydrate | 73.7 g | 63.0 g |
| Dietary Fiber | 10.2 g | 19.4 g |
| Total Sugars | 20.3 g | 15.0 g |
| Water | 2.2 g | 5.0 g |
| Carbohydrates | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 73.7 g | 63.0 g |
| Dietary Fiber | 10.2 g | 19.4 g |
| Total Sugars | 20.3 g | 15.0 g |
| Fats & Fatty Acids | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 11.6 g | 5.5 g |
| Saturated Fat | 1.3 g | 1.0 g |
| Monounsaturated Fat | 6.9 g | 1.5 g |
| Polyunsaturated Fat | 2.7 g | 3.0 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 615.0 mg | ~ |
| Omega-6 Fatty Acids | 2,117.0 mg | ~ |
| Protein & Amino Acids | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.6 g | 22.0 g |
| Vitamins | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 7.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.3 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 37.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 1.2 mg | ~ |
| Choline | 44.8 mg | ~ |
| Minerals | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 109.0 mg | 70.0 mg |
| Iron | 2.8 mg | 3.1 mg |
| Magnesium | 121.0 mg | ~ |
| Phosphorus | 392.0 mg | 128.0 mg |
| Potassium | 483.0 mg | 636.0 mg |
| Sodium | 50.0 mg | 249.0 mg |
| Zinc | 2.4 mg | ~ |
| Copper | 0.3 mg | ~ |
| Selenium | 17.3 mcg | ~ |
| Sterols | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 421 kcal for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.6 g for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 10.2 g for Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.