Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free vs Rice bran, crude
Nutrition comparison per 100 g.
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
337 kcal
Rice bran, crude
316 kcal
Calories
337 kcal
316 kcal
Protein
11.4 g
13.4 g
Carbs
78.8 g
49.7 g
Fiber
12.0 g
21.0 g
Sugars
0.9 g
0.9 g
Fat
2.2 g
20.9 g
Sodium
6 mg
5 mg
Key takeaways
- Rice bran, crude has 6% fewer calories (316 kcal vs 337 kcal).
- Rice bran, crude has more protein (13.4 g vs 11.4 g).
- Rice bran, crude has more carbs (49.7 g vs 78.8 g).
- Rice bran, crude has more fiber (21.0 g vs 12.0 g).
- Rice bran, crude has more sugars (0.9 g vs 0.9 g).
| Macronutrients | Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | Rice bran, crude |
|---|---|---|
| Calories | 337 kcal | 316 kcal |
| Protein | 11.4 g | 13.4 g |
| Total Fat | 2.2 g | 20.9 g |
| Total Carbohydrate | 78.8 g | 49.7 g |
| Dietary Fiber | 12.0 g | 21.0 g |
| Total Sugars | 0.9 g | 0.9 g |
| Water | 6.1 g | 6.1 g |
| Carbohydrates | Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 78.8 g | 49.7 g |
| Dietary Fiber | 12.0 g | 21.0 g |
| Starch | 65.1 g | ~ |
| Total Sugars | 0.9 g | 0.9 g |
| Fats & Fatty Acids | Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | Rice bran, crude |
|---|---|---|
| Total Fat | 2.2 g | 20.9 g |
| Saturated Fat | 0.5 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 1.3 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 80.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,180.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | Rice bran, crude |
|---|---|---|
| Protein | 11.4 g | 13.4 g |
| Histidine | 230.0 mg | 355.0 mg |
| Isoleucine | 340.0 mg | 568.0 mg |
| Leucine | 680.0 mg | 1,022.0 mg |
| Lysine | 320.0 mg | 650.0 mg |
| Methionine | 170.0 mg | 306.0 mg |
| Phenylalanine | 460.0 mg | 635.0 mg |
| Threonine | 310.0 mg | 555.0 mg |
| Tryptophan | 140.0 mg | 108.0 mg |
| Valine | 450.0 mg | 881.0 mg |
| Alanine | 390.0 mg | 970.0 mg |
| Arginine | 450.0 mg | 1,058.0 mg |
| Aspartic Acid | 530.0 mg | 1,308.0 mg |
| Cystine | 240.0 mg | 317.0 mg |
| Glutamic Acid | 2,990.0 mg | 1,854.0 mg |
| Glycine | 430.0 mg | 875.0 mg |
| Proline | 970.0 mg | 668.0 mg |
| Serine | 490.0 mg | 662.0 mg |
| Tyrosine | 130.0 mg | 411.0 mg |
| Vitamins | Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 10.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 4.9 mg |
| Vitamin K | 1.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 34.0 mg |
| Vitamin B6 | 1.2 mg | 4.1 mg |
| Folate (B9) | 43.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 23.1 mg | 32.2 mg |
| Betaine | 158.0 mg | ~ |
| Minerals | Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | Rice bran, crude |
|---|---|---|
| Calcium | 50.0 mg | 57.0 mg |
| Iron | 3.0 mg | 18.5 mg |
| Magnesium | 133.0 mg | 781.0 mg |
| Phosphorus | 370.0 mg | 1,677.0 mg |
| Potassium | 376.0 mg | 1,485.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 3.0 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 2.5 mg | 14.2 mg |
| Selenium | 2.8 mcg | 15.6 mcg |
| Fluoride | 27.0 mcg | ~ |
| Sterols | Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free or Rice bran, crude?
Rice bran, crude has fewer calories: 337 kcal for Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free or Rice bran, crude?
Rice bran, crude has more protein: 11.4 g for Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free or Rice bran, crude?
Rice bran, crude has more fiber: 12.0 g for Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free vs 21.0 g for Rice bran, crude per 100 g.
Is Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.