374 kcal
Energy
22.3 g
Fat
1.5 g
Saturates
2.3 g
Sugar
0.4 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 374 (1567 kJ) | |
from Carbohydrate | 177 (741 kJ) | |
from Fat | 200 (839 kJ) | |
from Protein | 71 (298 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 44.2 g | |
Dietary Fiber | 10.5 g | |
Starch | ~ | |
Sugars | 2.3 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 22.3 g | |
Saturated Fat | 1.5 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 18.0 mg | |
Lauric Acid | 18.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 18.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 1,137.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 344.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 14.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 212.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 13,618.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 212.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 3.3 g | |
Linoleic Acid | 3,103.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 176.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 176.0 mg | |
Omega-6 Fatty Acids | 3,103.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | 68.0 mg | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 17.8 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 8.1 g |
Ash | 7.6 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 24.7 mg | |
Vitamin A | 1,270 IU | |
Vitamin B1 (thiamine) | 0.6 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 4.6 mg | |
Vitamin B5 (pantothenic acid) | ~ | |
Vitamin B6 (pyridoxine) | 0.4 mg | |
Vitamin B9 (folate) | 10 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 7.7 mg | |
Vitamin D | 0 IU | |
Vitamin E | 5 IU | |
Vitamin K | 5 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 931.0 mg | |
Copper | 0.9 mg | |
Fluoride | ~ | |
Iron | 66.4 mg | |
Magnesium | 366.0 mg | |
Manganese | 3.3 mg | |
Phosphorus | 499.0 mg | |
Potassium | 1,788.0 mg | |
Sodium | 168.0 mg | |
Zinc | 4.8 mg |
About Cumin
Cumin (Cuminum cyminum) is a flowering plant in the family Apiaceae as caraway, parsley, and dill., native from the east Mediterranean to India. Its seeds (each one contained within a fruit, which is dried) are used in the cuisines of many different cultures, in both whole and ground form. It also has many uses as a traditional medicinal plant. In the ancient Egyptian civilization, cumin was used as spice and as preservative in mummification. Read More
Cumin (Cuminum cyminum) is a flowering plant in the family Apiaceae as caraway, parsley, and dill., native from the east Mediterranean to India. Its seeds (each one contained within a fruit, which is dried) are used in the cuisines of many different cultures, in both whole and ground form. It also has many uses as a traditional medicinal plant. In the ancient Egyptian civilization, cumin was used as spice and as preservative in mummification. Cumin seed is used as a spice for its distinctive flavour and aroma. Cumin can be found in some cheeses, such as Leyden cheese, and in some traditional breads from France. Cumin can be an ingredient in chili powder (often Tex-Mex or Mexican-style), and is found in achiote blends, adobos, sofrito, garam masala, curry powder, and bahaarat. In South Asian cooking, it is often combined with coriander seeds in a powdered mixture called dhana jeera. Cumin's distinctive flavour is strong. It has a warm aroma due to its essential oil content. Its main constituent aroma compounds are cuminaldehyde (a promising agent against alpha-synuclein aggregation) and cuminic alcohol. Other important aroma compounds of toasted cumin are the substituted pyrazines, 2-ethoxy-3-isopropylpyrazine, 2-methoxy-3-sec-butylpyrazine, and 2-methoxy-3-methylpyrazine. Other components include γ-terpinene, safranal, p-cymene and β-pinene