Dill · Anethum graveolens

Spices, dill weed, dried

Nutrition facts per 100 g · edible portion

Herbs And Spices

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3 forms & preparations

Dill weed, fresh Spices, dill seed Spices, dill weed, dried

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Spices, dill weed, dried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%

253 kcal Calories

40%

20.0 g Protein

20%

55.8 g Carbs

4.4 g Fat

Excellent nutrient density 56/100

How many beneficial nutrients Spices, dill weed, dried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Spices, dill weed, dried come from — the split across carbs, fat & protein.

253 kcal / serving

65% from carbs

Carbs 65%

55.8 g per serving
Fat 11%

4.4 g per serving
Protein 23%

20.0 g per serving

What Spices, dill weed, dried is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Iron271% Manganese172% Calcium137% Magnesium107% Vitamin B6101% Potassium70% Vitamin C56% Copper54% Dietary Fiber49% Phosphorus43% Niacin (B3)18%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	55.8 g	20%
Dietary Fiber	13.6 g	49%

Fats & Fatty Acids	Amount	% DV
Total Fat	4.4 g	6%
Saturated Fat	0.2 g	1%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	20.0 g	40%

Vitamins	Amount	% DV
Vitamin A (RAE)	293.0 mcg	33%
Vitamin C	50.0 mg	56%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.4 mg	35%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	2.8 mg	18%
Vitamin B6	1.7 mg	101%
Folate (B9)	~	—
Vitamin B12	0.0 mcg	0%

Minerals	Amount	% DV
Calcium	1,784.0 mg	137%
Iron	48.8 mg	271%
Magnesium	451.0 mg	107%
Phosphorus	543.0 mg	43%
Potassium	3,308.0 mg	70%
Sodium	208.0 mg	9%
Zinc	3.3 mg	30%
Copper	0.5 mg	54%
Manganese	4.0 mg	172%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	12.6 g	—

About Spices, dill weed, dried

Dill (Anethum graveolens) is a feathery, aromatic herb with a fresh, grassy flavor and gentle notes of anise and lemon, used both as a leafy herb and as a pungent seed spice. Its delicate wispy fronds, sometimes called dill weed, brighten dishes, while the flat, oval seeds add warmth to pickling, breads, and spice blends. A staple of Northern, Eastern European, and Scandinavian cooking, dill is the signature flavor in dill pickles, cured gravlax, and creamy sauces, and it pairs beautifully with salmon, potatoes, eggs, yogurt sauces like tzatziki, beet soups, and cool cucumber.

It supplies vitamin C, manganese, folate, and antioxidants for almost no calories. Fresh dill is best added near the end of cooking, since its delicate flavor fades quickly with heat. Easy to grow and quick to bolt in the garden, it is best used fresh. Keep the fresh herb wrapped in a damp paper towel in the refrigerator or stems in a glass of water, freeze it for longer storage, and store dried dill and dill seed in a cool, dark cupboard to protect their aroma.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Spices, dill weed, dried?

There are 253 calories in 100 g of Spices, dill weed, dried, or about 8 calories in 1 tbsp (3 g).

How much protein is in Spices, dill weed, dried?

Spices, dill weed, dried contains 20.0 g of protein per 100 g.

How many carbs are in Spices, dill weed, dried?

Spices, dill weed, dried has 55.8 g of carbohydrates per 100 g.

How much fat is in Spices, dill weed, dried?

Spices, dill weed, dried provides 4.4 g of total fat per 100 g.

What is Spices, dill weed, dried a good source of?

Spices, dill weed, dried is an excellent source of Iron (271% DV), Manganese (172% DV), Calcium (137% DV), Magnesium (107% DV), Vitamin B6 (101% DV) and Potassium (70% DV) and a good source of Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.