2.2%
43 kcal

Energy

1.6%
1.1 g

Fat

0.3%
0.1 g

Saturates

2.5%
0.2 g

Salt

carbs
54%
fat
19%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 43 (180 kJ)
2%
from Carbohydrate 28 (118 kJ)
from Fat 10 (42 kJ)
from Protein 14 (58 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.0 g
3%
Dietary Fiber 2.1 g
7%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.1 g
2%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 49.0 mg
Margaric Acid ~
Stearic Acid 9.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 798.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 82.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 82.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.5 g
7%
Essential Aminos
Histidine 71.0 mg
8%
Isoleucine 195.0 mg
17%
Leucine 159.0 mg
6%
Lysine 246.0 mg
11%
Methionine 11.0 mg
1%
Phenylalanine 65.0 mg
3%
Threonine 68.0 mg
6%
Tryptophan 14.0 mg
5%
Valine 154.0 mg
11%
Non-essential Aminos
Alanine 227.0 mg
Arginine 142.0 mg
Aspartic Acid 343.0 mg
Cystine 17.0 mg
Glutamic Acid 290.0 mg
Glycine 169.0 mg
Proline 248.0 mg
Serine 158.0 mg
Tyrosine 96.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 86.0 g
Ash 2.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 7,718 IU
154%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 150 mcg
38%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 85.0 mg
142%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 208.0 mg
21%
Copper 0.1 mg
7%
Fluoride ~
Iron 6.6 mg
37%
Magnesium 55.0 mg
14%
Manganese 1.3 mg
63%
Phosphorus 66.0 mg
7%
Potassium 738.0 mg
21%
Sodium 61.0 mg
3%
Zinc 0.9 mg
6%
Dill

About Dill

Dill (Anethum graveolens), also known as Lao coriander, depending on where it is grown, is either a perennial or annual herb. It is the sole species of the genus Anethum. Dill is widely grown in Eurasia where its leaves and seeds are used as a herb or spice for flavouring food. Like caraway, the fern-like leaves of dill are aromatic and are used to flavor many foods such as gravlax (cured salmon) and other fish dishes, borscht and other soups, as well as pickles (where the dill flower is sometimes used). Dill is best when used fresh as it loses its flavor rapidly if dried; however, freeze-dried dill leaves retain their flavor relatively well for a few months.