15.3%
305 kcal
305 kcal
Energy
20.8%
14.5 g
14.5 g
Fat
3.7%
0.7 g
0.7 g
Saturates
0.8%
0.1 g
0.1 g
Salt
53%
31%
15%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 305 (1276 kJ) | |
from Carbohydrate | 221 (924 kJ) | |
from Fat | 131 (548 kJ) | |
from Protein | 64 (268 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 55.2 g | |
Dietary Fiber | 21.1 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 14.5 g | |
Saturated Fat | 0.7 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 10.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 10.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 580.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 100.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 9.4 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 50.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 9,360.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.0 g | |
Linoleic Acid | 960.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 150.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 150.0 mg | |
Omega-6 Fatty Acids | 960.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | 124.0 mg | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 16.0 g | |
Essential Aminos | ||
Histidine | 320.0 mg | |
Isoleucine | 767.0 mg | |
Leucine | 925.0 mg | |
Lysine | 1,038.0 mg | |
Methionine | 143.0 mg | |
Phenylalanine | 670.0 mg | |
Threonine | 575.0 mg | |
Tryptophan | ~ | |
Valine | 1,120.0 mg | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | 1,263.0 mg | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 7.7 g |
Ash | 6.6 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 53 IU | |
Vitamin B1 (thiamine) | 0.4 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 2.8 mg | |
Vitamin B5 (pantothenic acid) | ~ | |
Vitamin B6 (pyridoxine) | 0.3 mg | |
Vitamin B9 (folate) | 10 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 21.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 1,516.0 mg | |
Copper | 0.8 mg | |
Fluoride | ~ | |
Iron | 16.3 mg | |
Magnesium | 256.0 mg | |
Manganese | 1.8 mg | |
Phosphorus | 277.0 mg | |
Potassium | 1,186.0 mg | |
Sodium | 20.0 mg | |
Zinc | 5.2 mg |
About Dill
Dill (Anethum graveolens), also known as Lao coriander, depending on where it is grown, is either a perennial or annual herb. It is the sole species of the genus Anethum. Dill is widely grown in Eurasia where its leaves and seeds are used as a herb or spice for flavouring food. Like caraway, the fern-like leaves of dill are aromatic and are used to flavor many foods such as gravlax (cured salmon) and other fish dishes, borscht and other soups, as well as pickles (where the dill flower is sometimes used). Dill is best when used fresh as it loses its flavor rapidly if dried; however, freeze-dried dill leaves retain their flavor relatively well for a few months.