15.3%
305 kcal

Energy

20.8%
14.5 g

Fat

3.7%
0.7 g

Saturates

0.8%
0.1 g

Salt

carbs
53%
fat
31%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 305 (1276 kJ)
15%
from Carbohydrate 221 (924 kJ)
from Fat 131 (548 kJ)
from Protein 64 (268 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 55.2 g
20%
Dietary Fiber 21.1 g
70%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.5 g
21%
Saturated Fat 0.7 g
4%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 10.0 mg
Pentadecanoic Acid ~
Palmitic Acid 580.0 mg
Margaric Acid ~
Stearic Acid 100.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 50.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,360.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 960.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 150.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 150.0 mg
Omega-6 Fatty Acids 960.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 124.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.0 g
32%
Essential Aminos
Histidine 320.0 mg
38%
Isoleucine 767.0 mg
67%
Leucine 925.0 mg
36%
Lysine 1,038.0 mg
46%
Methionine 143.0 mg
13%
Phenylalanine 670.0 mg
34%
Threonine 575.0 mg
48%
Tryptophan ~
Valine 1,120.0 mg
78%
Non-essential Aminos
Alanine ~
Arginine 1,263.0 mg
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 7.7 g
Ash 6.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 53 IU
1%
Vitamin B1 (thiamine) 0.4 mg
28%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 2.8 mg
14%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 21.0 mg
35%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 1,516.0 mg
152%
Copper 0.8 mg
39%
Fluoride ~
Iron 16.3 mg
91%
Magnesium 256.0 mg
64%
Manganese 1.8 mg
92%
Phosphorus 277.0 mg
28%
Potassium 1,186.0 mg
34%
Sodium 20.0 mg
1%
Zinc 5.2 mg
35%
Dill

About Dill

Dill (Anethum graveolens), also known as Lao coriander, depending on where it is grown, is either a perennial or annual herb. It is the sole species of the genus Anethum. Dill is widely grown in Eurasia where its leaves and seeds are used as a herb or spice for flavouring food. Like caraway, the fern-like leaves of dill are aromatic and are used to flavor many foods such as gravlax (cured salmon) and other fish dishes, borscht and other soups, as well as pickles (where the dill flower is sometimes used). Dill is best when used fresh as it loses its flavor rapidly if dried; however, freeze-dried dill leaves retain their flavor relatively well for a few months.