7%
139 kcal

Energy

9%
6.3 g

Fat

9.1%
1.8 g

Saturates

0%
0.0 g

Sugar

2.5%
0.1 g

Salt

carbs
0%
fat
43%
protein
57%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 139 (582 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 57 (237 kJ)
from Protein 77 (323 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.3 g
9%
Saturated Fat 1.8 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 173.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,239.0 mg
Margaric Acid ~
Stearic Acid 416.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 291.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,117.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 72.0 mg
Erucic Acid 50.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 97.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 34.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 166.0 mg
20:4 n-6 ~
Timnodonic Acid 329.0 mg
Clupanodonic Acid 101.0 mg
Docosahexaenoic Acid 1,012.0 mg
Trans Fat ~
Omega-3 Fatty Acids 34.0 mg
Omega-6 Fatty Acids 97.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.3 g
39%
Essential Aminos
Histidine 568.0 mg
68%
Isoleucine 889.0 mg
78%
Leucine 1,568.0 mg
61%
Lysine 1,771.0 mg
78%
Methionine 571.0 mg
50%
Phenylalanine 753.0 mg
38%
Threonine 846.0 mg
71%
Tryptophan 216.0 mg
72%
Valine 994.0 mg
69%
Non-essential Aminos
Alanine 1,167.0 mg
Arginine 1,154.0 mg
Aspartic Acid 1,975.0 mg
Cystine 207.0 mg
Glutamic Acid 2,879.0 mg
Glycine 926.0 mg
Proline 682.0 mg
Serine 787.0 mg
Tyrosine 651.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.7 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 50.5 mg
Vitamin A 130 IU
3%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 2.3 mg
12%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 1 mcg
0%
Vitamin B12 (cobalamin) 2 mcg
40%
Vitamin C 1.6 mg
3%
Vitamin D 292 IU
73%
Vitamin E 1 IU
3%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 33.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 205.0 mg
21%
Potassium 446.0 mg
13%
Sodium 59.0 mg
2%
Zinc 0.5 mg
3%
Spanish Mackerel

About Spanish Mackerel

Scomberomorini, commonly called the Spanish mackerels or Seerfishes, is a tribe of ray-finned bony fishes in the mackerel family, Scombridae – a family it shares with the mackerel, tuna and bonito tribes, plus the butterfly kingfish. This tribe comprises 21 species in 3 genera: Acanthocybium A. solandri, Wahoo Grammatorcynus G. bicarinatus, Shark mackerel G. bilineatus, Double-lined mackerel Scomberomorus S. Read More

Scomberomorini, commonly called the Spanish mackerels or Seerfishes, is a tribe of ray-finned bony fishes in the mackerel family, Scombridae – a family it shares with the mackerel, tuna and bonito tribes, plus the butterfly kingfish. This tribe comprises 21 species in 3 genera: Acanthocybium A. solandri, Wahoo Grammatorcynus G. bicarinatus, Shark mackerel G. bilineatus, Double-lined mackerel Scomberomorus S. brasiliensis, Serra Spanish mackerel S. cavalla, King mackerel S. commerson, Narrow-barred Spanish mackerel S. concolor, Monterrey Spanish mackerel S. guttatus, Indo-Pacific king mackerel S. koreanus, Korean seerfish S. lineolatus, Streaked seerfish S. maculatus, Atlantic Spanish mackerel S. multiradiatus, Papuan seerfish S. munroi, Australian spotted mackerel S. niphonius, Japanese Spanish mackerel S. plurilineatus, Kanadi kingfish S. queenslandicus, Queensland school mackerel S. regalis, Cero mackerel S. semifasciatus, Broadbarred king mackerel S. sierra, Pacific sierra S. sinensis, Chinese seerfish S. tritor, West African Spanish mackerel