Fish, mackerel, spanish, raw vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Fish, mackerel, spanish, raw
139 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
139 kcal
901 kcal
Protein
19.3 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.3 g
100.0 g
Sodium
59 mg
0 mg
Key takeaways
- Fish, mackerel, spanish, raw has 85% fewer calories (139 kcal vs 901 kcal).
- Fish, mackerel, spanish, raw has more protein (19.3 g vs 0.0 g).
- Fish, mackerel, spanish, raw has more fat (6.3 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 59 mg).
| Macronutrients | Fish, mackerel, spanish, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 139 kcal | 901 kcal |
| Protein | 19.3 g | 0.0 g |
| Total Fat | 6.3 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 71.7 g | 0.0 g |
| Carbohydrates | Fish, mackerel, spanish, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, mackerel, spanish, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 6.3 g | 100.0 g |
| Saturated Fat | 1.8 g | 95.6 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Omega-3 Fatty Acids | 34.0 mg | ~ |
| Omega-6 Fatty Acids | 97.0 mg | ~ |
| Protein & Amino Acids | Fish, mackerel, spanish, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 19.3 g | 0.0 g |
| Histidine | 568.0 mg | ~ |
| Isoleucine | 889.0 mg | ~ |
| Leucine | 1,568.0 mg | ~ |
| Lysine | 1,771.0 mg | ~ |
| Methionine | 571.0 mg | ~ |
| Phenylalanine | 753.0 mg | ~ |
| Threonine | 846.0 mg | ~ |
| Tryptophan | 216.0 mg | ~ |
| Valine | 994.0 mg | ~ |
| Alanine | 1,167.0 mg | ~ |
| Arginine | 1,154.0 mg | ~ |
| Aspartic Acid | 1,975.0 mg | ~ |
| Cystine | 207.0 mg | ~ |
| Glutamic Acid | 2,879.0 mg | ~ |
| Glycine | 926.0 mg | ~ |
| Proline | 682.0 mg | ~ |
| Serine | 787.0 mg | ~ |
| Tyrosine | 651.0 mg | ~ |
| Vitamins | Fish, mackerel, spanish, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 39.0 mcg | 0.0 mcg |
| Vitamin C | 1.6 mg | 0.0 mg |
| Vitamin D | 7.3 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 50.5 mg | ~ |
| Minerals | Fish, mackerel, spanish, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 11.0 mg | 0.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 33.0 mg | 0.0 mg |
| Phosphorus | 205.0 mg | 0.0 mg |
| Potassium | 446.0 mg | 0.0 mg |
| Sodium | 59.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 0.0 mcg |
| Sterols | Fish, mackerel, spanish, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 76.0 mg | 500.0 mg |
| Other | Fish, mackerel, spanish, raw | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fish, mackerel, spanish, raw or Fish oil, menhaden, fully hydrogenated?
Fish, mackerel, spanish, raw has fewer calories: 139 kcal for Fish, mackerel, spanish, raw vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Fish, mackerel, spanish, raw or Fish oil, menhaden, fully hydrogenated?
Fish, mackerel, spanish, raw has more protein: 19.3 g for Fish, mackerel, spanish, raw vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Fish, mackerel, spanish, raw or Fish oil, menhaden, fully hydrogenated healthier?
Fish, mackerel, spanish, raw is lower in calories, and Fish, mackerel, spanish, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.