Fish, tuna, white, canned in oil, drained solids vs Fish, tuna, white, canned in water, drained solids
Nutrition comparison per 100 g.
Fish, tuna, white, canned in oil, drained solids
186 kcal
Fish, tuna, white, canned in water, drained solids
128 kcal
Calories
186 kcal
128 kcal
Protein
26.5 g
23.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.1 g
3.0 g
Sodium
396 mg
377 mg
Key takeaways
- Fish, tuna, white, canned in water, drained solids has 31% fewer calories (128 kcal vs 186 kcal).
- Fish, tuna, white, canned in oil, drained solids has more protein (26.5 g vs 23.6 g).
- Fish, tuna, white, canned in water, drained solids has less fat (3.0 g vs 8.1 g).
- Fish, tuna, white, canned in water, drained solids has less sodium (377 mg vs 396 mg).
| Macronutrients | Fish, tuna, white, canned in oil, drained solids | Fish, tuna, white, canned in water, drained solids |
|---|---|---|
| Calories | 186 kcal | 128 kcal |
| Protein | 26.5 g | 23.6 g |
| Total Fat | 8.1 g | 3.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.0 g | 73.2 g |
| Carbohydrates | Fish, tuna, white, canned in oil, drained solids | Fish, tuna, white, canned in water, drained solids |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, tuna, white, canned in oil, drained solids | Fish, tuna, white, canned in water, drained solids |
|---|---|---|
| Total Fat | 8.1 g | 3.0 g |
| Saturated Fat | 1.3 g | 0.8 g |
| Monounsaturated Fat | 3.3 g | 0.8 g |
| Polyunsaturated Fat | 3.0 g | 1.1 g |
| Omega-3 Fatty Acids | 204.0 mg | 71.0 mg |
| Omega-6 Fatty Acids | 2,489.0 mg | 55.0 mg |
| Protein & Amino Acids | Fish, tuna, white, canned in oil, drained solids | Fish, tuna, white, canned in water, drained solids |
|---|---|---|
| Protein | 26.5 g | 23.6 g |
| Histidine | 781.0 mg | 695.0 mg |
| Isoleucine | 1,223.0 mg | 1,088.0 mg |
| Leucine | 2,156.0 mg | 1,920.0 mg |
| Lysine | 2,437.0 mg | 2,169.0 mg |
| Methionine | 785.0 mg | 699.0 mg |
| Phenylalanine | 1,036.0 mg | 922.0 mg |
| Threonine | 1,163.0 mg | 1,035.0 mg |
| Tryptophan | 297.0 mg | 265.0 mg |
| Valine | 1,367.0 mg | 1,217.0 mg |
| Alanine | 1,605.0 mg | 1,428.0 mg |
| Arginine | 1,588.0 mg | 1,413.0 mg |
| Aspartic Acid | 2,717.0 mg | 2,419.0 mg |
| Cystine | 284.0 mg | 253.0 mg |
| Glutamic Acid | 3,961.0 mg | 3,526.0 mg |
| Glycine | 1,274.0 mg | 1,134.0 mg |
| Proline | 938.0 mg | 835.0 mg |
| Serine | 1,082.0 mg | 964.0 mg |
| Tyrosine | 896.0 mg | 797.0 mg |
| Vitamins | Fish, tuna, white, canned in oil, drained solids | Fish, tuna, white, canned in water, drained solids |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 6.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 2.0 mcg |
| Vitamin E | 2.3 mg | 0.9 mg |
| Vitamin K | 6.9 mcg | 2.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 11.7 mg | 5.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 29.3 mg |
| Minerals | Fish, tuna, white, canned in oil, drained solids | Fish, tuna, white, canned in water, drained solids |
|---|---|---|
| Calcium | 4.0 mg | 14.0 mg |
| Iron | 0.7 mg | 1.0 mg |
| Magnesium | 34.0 mg | 33.0 mg |
| Phosphorus | 267.0 mg | 217.0 mg |
| Potassium | 333.0 mg | 237.0 mg |
| Sodium | 396.0 mg | 377.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 60.1 mcg | 65.7 mcg |
| Fluoride | 31.0 mcg | ~ |
| Sterols | Fish, tuna, white, canned in oil, drained solids | Fish, tuna, white, canned in water, drained solids |
|---|---|---|
| Cholesterol | 31.0 mg | 42.0 mg |
| Other | Fish, tuna, white, canned in oil, drained solids | Fish, tuna, white, canned in water, drained solids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, white, canned in oil, drained solids or Fish, tuna, white, canned in water, drained solids?
Fish, tuna, white, canned in water, drained solids has fewer calories: 186 kcal for Fish, tuna, white, canned in oil, drained solids vs 128 kcal for Fish, tuna, white, canned in water, drained solids per 100 g.
Which has more protein, Fish, tuna, white, canned in oil, drained solids or Fish, tuna, white, canned in water, drained solids?
Fish, tuna, white, canned in oil, drained solids has more protein: 26.5 g for Fish, tuna, white, canned in oil, drained solids vs 23.6 g for Fish, tuna, white, canned in water, drained solids per 100 g.
Is Fish, tuna, white, canned in oil, drained solids or Fish, tuna, white, canned in water, drained solids healthier?
Fish, tuna, white, canned in water, drained solids is lower in calories, and Fish, tuna, white, canned in oil, drained solids is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.