Fish, tuna, white, canned in oil, drained solids vs Whale, beluga, meat, dried (Alaska Native)
Nutrition comparison per 100 g.
Fish, tuna, white, canned in oil, drained solids
186 kcal
Whale, beluga, meat, dried (Alaska Native)
327 kcal
Calories
186 kcal
327 kcal
Protein
26.5 g
69.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.1 g
5.3 g
Sodium
396 mg
220 mg
Key takeaways
- Fish, tuna, white, canned in oil, drained solids has 43% fewer calories (186 kcal vs 327 kcal).
- Whale, beluga, meat, dried (Alaska Native) has more protein (69.9 g vs 26.5 g).
- Whale, beluga, meat, dried (Alaska Native) has less fat (5.3 g vs 8.1 g).
- Whale, beluga, meat, dried (Alaska Native) has less sodium (220 mg vs 396 mg).
| Macronutrients | Fish, tuna, white, canned in oil, drained solids | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Calories | 186 kcal | 327 kcal |
| Protein | 26.5 g | 69.9 g |
| Total Fat | 8.1 g | 5.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.0 g | 22.4 g |
| Carbohydrates | Fish, tuna, white, canned in oil, drained solids | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Fish, tuna, white, canned in oil, drained solids | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Total Fat | 8.1 g | 5.3 g |
| Saturated Fat | 1.3 g | 1.2 g |
| Monounsaturated Fat | 3.3 g | 3.3 g |
| Polyunsaturated Fat | 3.0 g | 0.3 g |
| Omega-3 Fatty Acids | 204.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 2,489.0 mg | 47.0 mg |
| Protein & Amino Acids | Fish, tuna, white, canned in oil, drained solids | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Protein | 26.5 g | 69.9 g |
| Histidine | 781.0 mg | 2,999.0 mg |
| Isoleucine | 1,223.0 mg | 2,684.0 mg |
| Leucine | 2,156.0 mg | 5,778.0 mg |
| Lysine | 2,437.0 mg | 6,313.0 mg |
| Methionine | 785.0 mg | 1,353.0 mg |
| Phenylalanine | 1,036.0 mg | 2,947.0 mg |
| Threonine | 1,163.0 mg | 2,726.0 mg |
| Tryptophan | 297.0 mg | 797.0 mg |
| Valine | 1,367.0 mg | 2,810.0 mg |
| Alanine | 1,605.0 mg | 4,268.0 mg |
| Arginine | 1,588.0 mg | 3,838.0 mg |
| Aspartic Acid | 2,717.0 mg | 5,841.0 mg |
| Cystine | 284.0 mg | 419.0 mg |
| Glutamic Acid | 3,961.0 mg | 9,595.0 mg |
| Glycine | 1,274.0 mg | 4,079.0 mg |
| Proline | 938.0 mg | 3,481.0 mg |
| Serine | 1,082.0 mg | 2,422.0 mg |
| Tyrosine | 896.0 mg | 1,887.0 mg |
| Vitamins | Fish, tuna, white, canned in oil, drained solids | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 2.3 mg | 0.3 mg |
| Vitamin K | 6.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 11.7 mg | 15.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 10.0 mcg |
| Vitamin B12 | 2.2 mcg | 7.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.7 mg |
| Choline | ~ | 131.7 mg |
| Betaine | ~ | 23.8 mg |
| Minerals | Fish, tuna, white, canned in oil, drained solids | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Calcium | 4.0 mg | 22.0 mg |
| Iron | 0.7 mg | 72.4 mg |
| Magnesium | 34.0 mg | 63.0 mg |
| Phosphorus | 267.0 mg | 549.0 mg |
| Potassium | 333.0 mg | 800.0 mg |
| Sodium | 396.0 mg | 220.0 mg |
| Zinc | 0.5 mg | 7.8 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 60.1 mcg | 103.0 mcg |
| Fluoride | 31.0 mcg | ~ |
| Sterols | Fish, tuna, white, canned in oil, drained solids | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Cholesterol | 31.0 mg | 122.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Fish, tuna, white, canned in oil, drained solids | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 2.7 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, white, canned in oil, drained solids or Whale, beluga, meat, dried (Alaska Native)?
Fish, tuna, white, canned in oil, drained solids has fewer calories: 186 kcal for Fish, tuna, white, canned in oil, drained solids vs 327 kcal for Whale, beluga, meat, dried (Alaska Native) per 100 g.
Which has more protein, Fish, tuna, white, canned in oil, drained solids or Whale, beluga, meat, dried (Alaska Native)?
Whale, beluga, meat, dried (Alaska Native) has more protein: 26.5 g for Fish, tuna, white, canned in oil, drained solids vs 69.9 g for Whale, beluga, meat, dried (Alaska Native) per 100 g.
Is Fish, tuna, white, canned in oil, drained solids or Whale, beluga, meat, dried (Alaska Native) healthier?
Fish, tuna, white, canned in oil, drained solids is lower in calories, and Whale, beluga, meat, dried (Alaska Native) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.