Fish, tuna, white, canned in oil, drained solids vs Fish, sablefish, raw
Nutrition comparison per 100 g.
Fish, tuna, white, canned in oil, drained solids
186 kcal
Fish, sablefish, raw
195 kcal
Calories
186 kcal
195 kcal
Protein
26.5 g
13.4 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.1 g
15.3 g
Sodium
396 mg
56 mg
Key takeaways
- Fish, tuna, white, canned in oil, drained solids has 5% fewer calories (186 kcal vs 195 kcal).
- Fish, tuna, white, canned in oil, drained solids has more protein (26.5 g vs 13.4 g).
- Fish, tuna, white, canned in oil, drained solids has less fat (8.1 g vs 15.3 g).
- Fish, sablefish, raw has less sodium (56 mg vs 396 mg).
| Macronutrients | Fish, tuna, white, canned in oil, drained solids | Fish, sablefish, raw |
|---|---|---|
| Calories | 186 kcal | 195 kcal |
| Protein | 26.5 g | 13.4 g |
| Total Fat | 8.1 g | 15.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.0 g | 71.0 g |
| Carbohydrates | Fish, tuna, white, canned in oil, drained solids | Fish, sablefish, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Fish, tuna, white, canned in oil, drained solids | Fish, sablefish, raw |
|---|---|---|
| Total Fat | 8.1 g | 15.3 g |
| Saturated Fat | 1.3 g | 3.2 g |
| Monounsaturated Fat | 3.3 g | 8.1 g |
| Polyunsaturated Fat | 3.0 g | 2.0 g |
| Omega-3 Fatty Acids | 204.0 mg | 95.0 mg |
| Omega-6 Fatty Acids | 2,489.0 mg | 165.0 mg |
| Protein & Amino Acids | Fish, tuna, white, canned in oil, drained solids | Fish, sablefish, raw |
|---|---|---|
| Protein | 26.5 g | 13.4 g |
| Histidine | 781.0 mg | 395.0 mg |
| Isoleucine | 1,223.0 mg | 618.0 mg |
| Leucine | 2,156.0 mg | 1,090.0 mg |
| Lysine | 2,437.0 mg | 1,232.0 mg |
| Methionine | 785.0 mg | 397.0 mg |
| Phenylalanine | 1,036.0 mg | 524.0 mg |
| Threonine | 1,163.0 mg | 588.0 mg |
| Tryptophan | 297.0 mg | 150.0 mg |
| Valine | 1,367.0 mg | 691.0 mg |
| Alanine | 1,605.0 mg | 811.0 mg |
| Arginine | 1,588.0 mg | 803.0 mg |
| Aspartic Acid | 2,717.0 mg | 1,373.0 mg |
| Cystine | 284.0 mg | 144.0 mg |
| Glutamic Acid | 3,961.0 mg | 2,002.0 mg |
| Glycine | 1,274.0 mg | 644.0 mg |
| Proline | 938.0 mg | 474.0 mg |
| Serine | 1,082.0 mg | 547.0 mg |
| Tyrosine | 896.0 mg | 453.0 mg |
| Vitamins | Fish, tuna, white, canned in oil, drained solids | Fish, sablefish, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 93.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 2.3 mg | ~ |
| Vitamin K | 6.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 11.7 mg | 4.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Fish, tuna, white, canned in oil, drained solids | Fish, sablefish, raw |
|---|---|---|
| Calcium | 4.0 mg | 35.0 mg |
| Iron | 0.7 mg | 1.3 mg |
| Magnesium | 34.0 mg | 55.0 mg |
| Phosphorus | 267.0 mg | 168.0 mg |
| Potassium | 333.0 mg | 358.0 mg |
| Sodium | 396.0 mg | 56.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 60.1 mcg | 36.5 mcg |
| Fluoride | 31.0 mcg | ~ |
| Sterols | Fish, tuna, white, canned in oil, drained solids | Fish, sablefish, raw |
|---|---|---|
| Cholesterol | 31.0 mg | 49.0 mg |
| Other | Fish, tuna, white, canned in oil, drained solids | Fish, sablefish, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Fish, tuna, white, canned in oil, drained solids or Fish, sablefish, raw?
Fish, tuna, white, canned in oil, drained solids has fewer calories: 186 kcal for Fish, tuna, white, canned in oil, drained solids vs 195 kcal for Fish, sablefish, raw per 100 g.
Which has more protein, Fish, tuna, white, canned in oil, drained solids or Fish, sablefish, raw?
Fish, tuna, white, canned in oil, drained solids has more protein: 26.5 g for Fish, tuna, white, canned in oil, drained solids vs 13.4 g for Fish, sablefish, raw per 100 g.
Is Fish, tuna, white, canned in oil, drained solids or Fish, sablefish, raw healthier?
Fish, tuna, white, canned in oil, drained solids is lower in calories, and Fish, tuna, white, canned in oil, drained solids is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.