9.8%
195 kcal

Energy

21.9%
15.3 g

Fat

16%
3.2 g

Saturates

2.3%
0.1 g

Salt

carbs
0%
fat
72%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 195 (816 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 138 (577 kJ)
from Protein 54 (225 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.3 g
22%
Saturated Fat 3.2 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 719.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,054.0 mg
Margaric Acid ~
Stearic Acid 408.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,223.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,074.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1,421.0 mg
Erucic Acid 1,304.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.0 g
Linoleic Acid 165.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 95.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 114.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 104.0 mg
20:4 n-6 ~
Timnodonic Acid 677.0 mg
Clupanodonic Acid 169.0 mg
Docosahexaenoic Acid 718.0 mg
Trans Fat ~
Omega-3 Fatty Acids 95.0 mg
Omega-6 Fatty Acids 165.0 mg
Sterols % Daily Value
Cholesterol 49.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.4 g
27%
Essential Aminos
Histidine 395.0 mg
47%
Isoleucine 618.0 mg
54%
Leucine 1,090.0 mg
42%
Lysine 1,232.0 mg
54%
Methionine 397.0 mg
35%
Phenylalanine 524.0 mg
26%
Threonine 588.0 mg
49%
Tryptophan 150.0 mg
50%
Valine 691.0 mg
48%
Non-essential Aminos
Alanine 811.0 mg
Arginine 803.0 mg
Aspartic Acid 1,373.0 mg
Cystine 144.0 mg
Glutamic Acid 2,002.0 mg
Glycine 644.0 mg
Proline 474.0 mg
Serine 547.0 mg
Tyrosine 453.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.0 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 310 IU
6%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
25%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 35.0 mg
4%
Copper 0.0 mg
1%
Fluoride ~
Iron 1.3 mg
7%
Magnesium 55.0 mg
14%
Manganese 0.0 mg
1%
Phosphorus 168.0 mg
17%
Potassium 358.0 mg
10%
Sodium 56.0 mg
2%
Zinc 0.3 mg
2%
Sablefish

About Sablefish

The sablefish, Anoplopoma fimbria, is one of two members of the fish family Anoplopomatidae and the only species in the Anoplopoma genus. In English, common names for it include sable (USA), black cod (USA, UK, Canada), blue cod (UK), bluefish (UK), candlefish (UK), coal cod (UK), coalfish (Canada), beshow, and skil(fish) (Canada), although many of these names also refer to other, unrelated, species. In the USA, the FDA accepts only "sablefish" as the Acceptable Market Name; "black cod" is considered a vernacular (regional) name and should not be used as a Statement of Identity for this species. The sablefish is found in muddy sea beds in the North Pacific at depths of 300 to 2,700 m (1000 to 9000 ft) and is commercially important to Japan. The white flesh of the sablefish is soft-textured and mildly flavored. Read More

The sablefish, Anoplopoma fimbria, is one of two members of the fish family Anoplopomatidae and the only species in the Anoplopoma genus. In English, common names for it include sable (USA), black cod (USA, UK, Canada), blue cod (UK), bluefish (UK), candlefish (UK), coal cod (UK), coalfish (Canada), beshow, and skil(fish) (Canada), although many of these names also refer to other, unrelated, species. In the USA, the FDA accepts only "sablefish" as the Acceptable Market Name; "black cod" is considered a vernacular (regional) name and should not be used as a Statement of Identity for this species. The sablefish is found in muddy sea beds in the North Pacific at depths of 300 to 2,700 m (1000 to 9000 ft) and is commercially important to Japan. The white flesh of the sablefish is soft-textured and mildly flavored. It is considered a delicacy in many countries. When cooked, its flaky texture is similar to Patagonian toothfish (Chilean sea bass). The meat has a high fat content and can be prepared in many ways, including grilling, smoking, or frying, or served as sushi. Sablefish flesh is high in long-chain omega 3 fatty acids, EPA and DHA. It contains about as much as wild salmon.