Sablefish · Anoplopoma fimbria
Fish, sablefish, raw
Nutrition facts per 100 g · edible portion
Aquatic Foods3 forms & preparations
Dietary labels are inferred automatically from Fish, sablefish, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 30/100
How many beneficial nutrients Fish, sablefish, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, sablefish, raw come from — the split across carbs, fat & protein.
72% from fat
-
Carbs 0%0.0 g per serving
-
Fat 72%15.3 g per serving
-
Protein 28%13.4 g per serving
What Fish, sablefish, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 15.3 g | |
| Saturated Fat | 3.2 g | |
| Monounsaturated Fat | 8.1 g | — |
| Polyunsaturated Fat | 2.0 g | — |
| Omega-3 Fatty Acids | 95.0 mg | — |
| Omega-6 Fatty Acids | 165.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 9.0 mg | — |
| Myristic Acid | 719.0 mg | — |
| Palmitic Acid | 2,054.0 mg | — |
| Stearic Acid | 408.0 mg | — |
| Palmitoleic Acid | 1,223.0 mg | — |
| Oleic Acid | 4,074.0 mg | — |
| Gadoleic Acid | 1,421.0 mg | — |
| Erucic Acid | 1,304.0 mg | — |
| Linoleic Acid | 165.0 mg | — |
| Arachidonic Acid | 104.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 677.0 mg | — |
| Docosahexaenoic Acid (DHA) | 718.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 13.4 g | |
| Histidine | 395.0 mg | — |
| Isoleucine | 618.0 mg | — |
| Leucine | 1,090.0 mg | — |
| Lysine | 1,232.0 mg | — |
| Methionine | 397.0 mg | — |
| Phenylalanine | 524.0 mg | — |
| Threonine | 588.0 mg | — |
| Tryptophan | 150.0 mg | — |
| Valine | 691.0 mg | — |
| Alanine | 811.0 mg | — |
| Arginine | 803.0 mg | — |
| Aspartic Acid | 1,373.0 mg | — |
| Cystine | 144.0 mg | — |
| Glutamic Acid | 2,002.0 mg | — |
| Glycine | 644.0 mg | — |
| Proline | 474.0 mg | — |
| Serine | 547.0 mg | — |
| Tyrosine | 453.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 93.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 4.0 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 15.0 mcg | |
| Vitamin B12 | 1.5 mcg | |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 35.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 55.0 mg | |
| Phosphorus | 168.0 mg | |
| Potassium | 358.0 mg | |
| Sodium | 56.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 36.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 49.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Fish, sablefish, raw
Sablefish (Anoplopoma fimbria), widely sold as black cod, is a prized deep-water fish from the cold North Pacific, though it is not a true cod at all. It is treasured for its soft, velvety white flesh and an exceptionally high oil content that gives it a rich, buttery flavor and a melt-in-the-mouth texture. As an oily fish, sablefish is one of the best sources of heart-healthy omega-3 fatty acids, along with quality protein, vitamin B12, and selenium.
Its luxurious fat makes it nearly impossible to overcook and dry out, and it shines roasted, broiled, grilled, or steamed. The fish is famous in Japanese cooking marinated in sweet miso and broiled until caramelized, and it is also classically smoked. Its delicate, flaky flesh pairs well with both bright and savory flavors. Choose fillets that look glossy and moist with a clean smell, and keep sablefish well chilled, using it within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, sablefish, raw?
There are 195 calories in 100 g of Fish, sablefish, raw, or about 166 calories in 3 oz (85 g).
How much protein is in Fish, sablefish, raw?
Fish, sablefish, raw contains 13.4 g of protein per 100 g.
How many carbs are in Fish, sablefish, raw?
Fish, sablefish, raw has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, sablefish, raw?
Fish, sablefish, raw provides 15.3 g of total fat per 100 g.
What is Fish, sablefish, raw a good source of?
Fish, sablefish, raw is an excellent source of Selenium (66% DV), Vitamin B12 (63% DV), Protein (27% DV) and Niacin (B3) (25% DV) and a good source of Vitamin B6, Pantothenic Acid (B5), Magnesium, Phosphorus and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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