Sablefish · Anoplopoma fimbria
Fish, sablefish, cooked, dry heat
Nutrition facts per 100 g · edible portion
Aquatic Foods3 forms & preparations
Dietary labels are inferred automatically from Fish, sablefish, cooked, dry heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients Fish, sablefish, cooked, dry heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fish, sablefish, cooked, dry heat come from — the split across carbs, fat & protein.
72% from fat
-
Carbs 0%0.0 g per serving
-
Fat 72%19.6 g per serving
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Protein 28%17.2 g per serving
What Fish, sablefish, cooked, dry heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 19.6 g | |
| Saturated Fat | 4.1 g | |
| Monounsaturated Fat | 10.3 g | — |
| Polyunsaturated Fat | 2.6 g | — |
| Omega-3 Fatty Acids | 122.0 mg | — |
| Omega-6 Fatty Acids | 211.0 mg | — |
| Lauric Acid | 12.0 mg | — |
| Myristic Acid | 921.0 mg | — |
| Palmitic Acid | 2,631.0 mg | — |
| Stearic Acid | 523.0 mg | — |
| Palmitoleic Acid | 1,567.0 mg | — |
| Oleic Acid | 5,219.0 mg | — |
| Gadoleic Acid | 1,820.0 mg | — |
| Erucic Acid | 1,670.0 mg | — |
| Linoleic Acid | 211.0 mg | — |
| Arachidonic Acid | 133.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 867.0 mg | — |
| Docosahexaenoic Acid (DHA) | 920.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 17.2 g | |
| Histidine | 506.0 mg | — |
| Isoleucine | 792.0 mg | — |
| Leucine | 1,397.0 mg | — |
| Lysine | 1,579.0 mg | — |
| Methionine | 509.0 mg | — |
| Phenylalanine | 671.0 mg | — |
| Threonine | 754.0 mg | — |
| Tryptophan | 193.0 mg | — |
| Valine | 886.0 mg | — |
| Alanine | 1,040.0 mg | — |
| Arginine | 1,029.0 mg | — |
| Aspartic Acid | 1,760.0 mg | — |
| Cystine | 184.0 mg | — |
| Glutamic Acid | 2,566.0 mg | — |
| Glycine | 825.0 mg | — |
| Proline | 608.0 mg | — |
| Serine | 701.0 mg | — |
| Tyrosine | 580.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 102.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 5.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 17.0 mcg | |
| Vitamin B12 | 1.4 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 45.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 71.0 mg | |
| Phosphorus | 215.0 mg | |
| Potassium | 459.0 mg | |
| Sodium | 72.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 46.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 63.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Fish, sablefish, cooked, dry heat
Sablefish (Anoplopoma fimbria), widely sold as black cod, is a prized deep-water fish from the cold North Pacific, though it is not a true cod at all. It is treasured for its soft, velvety white flesh and an exceptionally high oil content that gives it a rich, buttery flavor and a melt-in-the-mouth texture. As an oily fish, sablefish is one of the best sources of heart-healthy omega-3 fatty acids, along with quality protein, vitamin B12, and selenium.
Its luxurious fat makes it nearly impossible to overcook and dry out, and it shines roasted, broiled, grilled, or steamed. The fish is famous in Japanese cooking marinated in sweet miso and broiled until caramelized, and it is also classically smoked. Its delicate, flaky flesh pairs well with both bright and savory flavors. Choose fillets that look glossy and moist with a clean smell, and keep sablefish well chilled, using it within a day or two or freezing it.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fish, sablefish, cooked, dry heat?
There are 250 calories in 100 g of Fish, sablefish, cooked, dry heat, or about 378 calories in 0.5 fillet (151 g).
How much protein is in Fish, sablefish, cooked, dry heat?
Fish, sablefish, cooked, dry heat contains 17.2 g of protein per 100 g.
How many carbs are in Fish, sablefish, cooked, dry heat?
Fish, sablefish, cooked, dry heat has 0.0 g of carbohydrates per 100 g.
How much fat is in Fish, sablefish, cooked, dry heat?
Fish, sablefish, cooked, dry heat provides 19.6 g of total fat per 100 g.
What is Fish, sablefish, cooked, dry heat a good source of?
Fish, sablefish, cooked, dry heat is an excellent source of Selenium (85% DV), Vitamin B12 (60% DV), Protein (34% DV), Niacin (B3) (32% DV) and Vitamin B6 (20% DV) and a good source of Pantothenic Acid (B5), Magnesium, Phosphorus, Vitamin A (RAE), Thiamin (B1) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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