Sablefish
Fish, sablefish, smoked
257 kcal
Energy
20.1 g
Fat
4.2 g
Saturates
1.8 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 257 (1075 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 181 (759 kJ) | |
from Protein | 71 (296 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 20.1 g | |
Saturated Fat | 4.2 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | 12.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 946.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 2,703.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 537.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 10.6 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 1,609.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 5,361.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 1,870.0 mg | |
Erucic Acid | 1,716.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 2.7 g | |
Linoleic Acid | 217.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 125.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 150.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 137.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 891.0 mg | |
Clupanodonic Acid | 222.0 mg | |
Docosahexaenoic Acid | 945.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 125.0 mg | |
Omega-6 Fatty Acids | 217.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 64.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 17.7 g | |
Essential Aminos | ||
Histidine | 520.0 mg | |
Isoleucine | 814.0 mg | |
Leucine | 1,435.0 mg | |
Lysine | 1,622.0 mg | |
Methionine | 523.0 mg | |
Phenylalanine | 689.0 mg | |
Threonine | 774.0 mg | |
Tryptophan | 198.0 mg | |
Valine | 910.0 mg | |
Non-essential Aminos | ||
Alanine | 1,068.0 mg | |
Arginine | 1,057.0 mg | |
Aspartic Acid | 1,808.0 mg | |
Cystine | 189.0 mg | |
Glutamic Acid | 2,636.0 mg | |
Glycine | 848.0 mg | |
Proline | 624.0 mg | |
Serine | 720.0 mg | |
Tyrosine | 596.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 60.1 g |
Ash | 2.1 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 408 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 5.3 mg | |
Vitamin B5 (pantothenic acid) | 1.0 mg | |
Vitamin B6 (pyridoxine) | 0.4 mg | |
Vitamin B9 (folate) | 20 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 50.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 1.7 mg | |
Magnesium | 74.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 222.0 mg | |
Potassium | 471.0 mg | |
Sodium | 737.0 mg | |
Zinc | 0.4 mg |
About Sablefish
The sablefish, Anoplopoma fimbria, is one of two members of the fish family Anoplopomatidae and the only species in the Anoplopoma genus. In English, common names for it include sable (USA), black cod (USA, UK, Canada), blue cod (UK), bluefish (UK), candlefish (UK), coal cod (UK), coalfish (Canada), beshow, and skil(fish) (Canada), although many of these names also refer to other, unrelated, species. In the USA, the FDA accepts only "sablefish" as the Acceptable Market Name; "black cod" is considered a vernacular (regional) name and should not be used as a Statement of Identity for this species. The sablefish is found in muddy sea beds in the North Pacific at depths of 300 to 2,700 m (1000 to 9000 ft) and is commercially important to Japan. The white flesh of the sablefish is soft-textured and mildly flavored. Read More
The sablefish, Anoplopoma fimbria, is one of two members of the fish family Anoplopomatidae and the only species in the Anoplopoma genus. In English, common names for it include sable (USA), black cod (USA, UK, Canada), blue cod (UK), bluefish (UK), candlefish (UK), coal cod (UK), coalfish (Canada), beshow, and skil(fish) (Canada), although many of these names also refer to other, unrelated, species. In the USA, the FDA accepts only "sablefish" as the Acceptable Market Name; "black cod" is considered a vernacular (regional) name and should not be used as a Statement of Identity for this species. The sablefish is found in muddy sea beds in the North Pacific at depths of 300 to 2,700 m (1000 to 9000 ft) and is commercially important to Japan. The white flesh of the sablefish is soft-textured and mildly flavored. It is considered a delicacy in many countries. When cooked, its flaky texture is similar to Patagonian toothfish (Chilean sea bass). The meat has a high fat content and can be prepared in many ways, including grilling, smoking, or frying, or served as sushi. Sablefish flesh is high in long-chain omega 3 fatty acids, EPA and DHA. It contains about as much as wild salmon.