12.9%
257 kcal

Energy

28.8%
20.1 g

Fat

21.1%
4.2 g

Saturates

30.7%
1.8 g

Salt

carbs
0%
fat
72%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 257 (1075 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 181 (759 kJ)
from Protein 71 (296 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.1 g
29%
Saturated Fat 4.2 g
21%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 946.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,703.0 mg
Margaric Acid ~
Stearic Acid 537.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,609.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,361.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1,870.0 mg
Erucic Acid 1,716.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.7 g
Linoleic Acid 217.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 125.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 150.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 137.0 mg
20:4 n-6 ~
Timnodonic Acid 891.0 mg
Clupanodonic Acid 222.0 mg
Docosahexaenoic Acid 945.0 mg
Trans Fat ~
Omega-3 Fatty Acids 125.0 mg
Omega-6 Fatty Acids 217.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.7 g
35%
Essential Aminos
Histidine 520.0 mg
62%
Isoleucine 814.0 mg
71%
Leucine 1,435.0 mg
56%
Lysine 1,622.0 mg
71%
Methionine 523.0 mg
46%
Phenylalanine 689.0 mg
35%
Threonine 774.0 mg
65%
Tryptophan 198.0 mg
66%
Valine 910.0 mg
63%
Non-essential Aminos
Alanine 1,068.0 mg
Arginine 1,057.0 mg
Aspartic Acid 1,808.0 mg
Cystine 189.0 mg
Glutamic Acid 2,636.0 mg
Glycine 848.0 mg
Proline 624.0 mg
Serine 720.0 mg
Tyrosine 596.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 60.1 g
Ash 2.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 408 IU
8%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 5.3 mg
27%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 20 mcg
5%
Vitamin B12 (cobalamin) 2 mcg
33%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 50.0 mg
5%
Copper 0.0 mg
2%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 74.0 mg
19%
Manganese 0.0 mg
1%
Phosphorus 222.0 mg
22%
Potassium 471.0 mg
13%
Sodium 737.0 mg
31%
Zinc 0.4 mg
3%
Sablefish

About Sablefish

The sablefish, Anoplopoma fimbria, is one of two members of the fish family Anoplopomatidae and the only species in the Anoplopoma genus. In English, common names for it include sable (USA), black cod (USA, UK, Canada), blue cod (UK), bluefish (UK), candlefish (UK), coal cod (UK), coalfish (Canada), beshow, and skil(fish) (Canada), although many of these names also refer to other, unrelated, species. In the USA, the FDA accepts only "sablefish" as the Acceptable Market Name; "black cod" is considered a vernacular (regional) name and should not be used as a Statement of Identity for this species. The sablefish is found in muddy sea beds in the North Pacific at depths of 300 to 2,700 m (1000 to 9000 ft) and is commercially important to Japan. The white flesh of the sablefish is soft-textured and mildly flavored. Read More

The sablefish, Anoplopoma fimbria, is one of two members of the fish family Anoplopomatidae and the only species in the Anoplopoma genus. In English, common names for it include sable (USA), black cod (USA, UK, Canada), blue cod (UK), bluefish (UK), candlefish (UK), coal cod (UK), coalfish (Canada), beshow, and skil(fish) (Canada), although many of these names also refer to other, unrelated, species. In the USA, the FDA accepts only "sablefish" as the Acceptable Market Name; "black cod" is considered a vernacular (regional) name and should not be used as a Statement of Identity for this species. The sablefish is found in muddy sea beds in the North Pacific at depths of 300 to 2,700 m (1000 to 9000 ft) and is commercially important to Japan. The white flesh of the sablefish is soft-textured and mildly flavored. It is considered a delicacy in many countries. When cooked, its flaky texture is similar to Patagonian toothfish (Chilean sea bass). The meat has a high fat content and can be prepared in many ways, including grilling, smoking, or frying, or served as sushi. Sablefish flesh is high in long-chain omega 3 fatty acids, EPA and DHA. It contains about as much as wild salmon.